White cake vs. Blueberry pie — In-Depth Nutrition Comparison

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How are white cake and blueberry pie different?

White cake is richer in carbs, calcium, selenium, and phosphorus, while blueberry pie is higher in vitamin B1 and monounsaturated fat.
Blueberry pie covers your daily need for vitamin B1 12739% more than white cake.
White cake contains 13 times more calcium than blueberry pie. White cake contains 90mg of calcium, while blueberry pie contains 7mg.
Blueberry pie is lower in sodium.
Blueberry pie has a higher glycemic index (59) than white cake (42).

Cake, white, prepared from recipe with coconut frosting and Pie, blueberry, prepared from recipe types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

White cake

Blueberry pie

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+1185.7%
Contains more PotassiumPotassium	+98%
Contains more ZincZinc	+65%
Contains more PhosphorusPhosphorus	+133.3%
Contains more SeleniumSelenium	+44.6%

Contains less SodiumSodium

-34.9%

~equal in Iron ~1.23mg

~equal in Copper ~0.067mg

~equal in Manganese ~0.3mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

White cake

Blueberry pie

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+500%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+43.2%
Contains more Vitamin B5Vitamin B5	+34.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+34.8%

Contains more Vitamin CVitamin C	+600%
Contains more Vitamin B1Vitamin B1	+119431.3%
Contains more Vitamin B3Vitamin B3	+12.3%
Contains more Vitamin B6Vitamin B6	+17.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.128mg	153mg	12739%
Carbs	63.2g	33.5g	10%
Calcium	90mg	7mg	8%
Calories	356kcal	245kcal	6%
Phosphorus	70mg	30mg	6%
Selenium	10.7µg	7.4µg	6%
Polyunsaturated fat	2.162g	3.08g	6%
Fiber	1g		4%
Sodium	284mg	185mg	4%
Vitamin B2	0.189mg	0.132mg	4%
Saturated fat	3.897g	2.911g	4%
Monounsaturated fat	3.692g	5.121g	4%
Protein	4.4g	2.7g	3%
Vitamin B12	0.06µg	0µg	3%
Vitamin K	4.1µg		3%
Fats	10.3g	11.9g	2%
Folate	31µg	23µg	2%
Vitamin C	0.1mg	0.7mg	1%
Vitamin D*	8 IU		1%
Vitamin D	0.2µg		1%
Magnesium	12mg	8mg	1%
Potassium	99mg	50mg	1%
Iron	1.16mg	1.23mg	1%
Zinc	0.33mg	0.2mg	1%
Vitamin A	12µg	2µg	1%
Vitamin E	0.12mg		1%
Manganese	0.277mg	0.3mg	1%
Vitamin B3	1.063mg	1.194mg	1%
Vitamin B5	0.167mg	0.124mg	1%
Choline	6mg		1%
Protein per 100 calories	1.2g	1.1g	N/A
Calories per 10 g protein	809kcal	907kcal	N/A
Weight per 100 calories	28g	41g	N/A
Unsaturated / Saturated Fat ratio	1.5	2.8	N/A
Net carbs	62.2g	33.5g	N/A
Cholesterol	1mg	0mg	0%
Sugar	57.39g		N/A
Copper	0.067mg	0.067mg	0%
Vitamin B6	0.029mg	0.034mg	0%
Tryptophan	0.054mg	0.029mg	0%
Threonine	0.157mg	0.073mg	0%
Isoleucine	0.199mg	0.09mg	0%
Leucine	0.338mg	0.179mg	0%
Lysine	0.204mg	0.057mg	0%
Methionine	0.107mg	0.046mg	0%
Phenylalanine	0.228mg	0.127mg	0%
Valine	0.229mg	0.108mg	0%
Histidine	0.099mg	0.056mg	0%