White cake vs. Chocolate eclair — In-Depth Nutrition Comparison
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Important differences between white cake and chocolate eclair
- White cake has more iron and monounsaturated fat; however, chocolate eclair is richer in polyunsaturated fat.
- Chocolate eclair's daily need coverage for cholesterol is 15% more.
- White cake contains 3 times more sugar than chocolate eclair. White cake contains 57.39g of sugar, while chocolate eclair contains 16.8g.
The food varieties used in the comparison are Cake, white, prepared from recipe with coconut frosting and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +65.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 10.7µg | 19% | |
| Cholesterol | 1mg | 47mg | 15% |
| Vitamin B2 | 0.189mg | 15% | |
| Manganese | 0.277mg | 12% | |
| Saturated fat | 3.897g | 1.4g | 11% |
| Vitamin B1 | 0.128mg | 11% | |
| Phosphorus | 70mg | 10% | |
| Folate | 31µg | 8% | |
| Carbs | 63.2g | 40.3g | 8% |
| Copper | 0.067mg | 7% | |
| Vitamin B3 | 1.063mg | 7% | |
| Calories | 356kcal | 241kcal | 6% |
| Iron | 1.16mg | 0.7mg | 6% |
| Fats | 10.3g | 6.9g | 5% |
| Polyunsaturated fat | 2.162g | 2.9g | 5% |
| Calcium | 90mg | 48mg | 4% |
| Fiber | 1g | 2.1g | 4% |
| Monounsaturated fat | 3.692g | 2g | 4% |
| Vitamin K | 4.1µg | 3% | |
| Vitamin B5 | 0.167mg | 3% | |
| Vitamin B12 | 0.06µg | 3% | |
| Zinc | 0.33mg | 3% | |
| Potassium | 99mg | 3% | |
| Magnesium | 12mg | 3% | |
| Vitamin B6 | 0.029mg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin A | 12µg | 1% | |
| Sodium | 284mg | 300mg | 1% |
| Choline | 6mg | 1% | |
| Protein | 4.4g | 4.4g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 62.2g | 38.2g | N/A |
| Sugar | 57.39g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.199mg | 0% | |
| Leucine | 0.338mg | 0% | |
| Lysine | 0.204mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.228mg | 0% | |
| Valine | 0.229mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more FatsFats | +49.3% |
| Contains more CarbsCarbs | +56.8% |
| Contains more OtherOther | +27.3% |
| Contains more WaterWater | +128.5% |
~equal in
Protein
~4.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains more Mono. FatMonounsaturated fat | +84.6% |
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Poly. FatPolyunsaturated fat | +34.1% |
