White cake vs. Chocolate eclair — In-Depth Nutrition Comparison
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Important differences between White cake and Chocolate eclair
- White cake has more Iron, and Monounsaturated Fat, however, Chocolate eclair is richer in Polyunsaturated fat.
- Chocolate eclair's daily need coverage for Cholesterol is 15% more.
- White cake contains 3 times more Sugar than Chocolate eclair. White cake contains 57.39g of Sugar, while Chocolate eclair contains 16.8g.
The food varieties used in the comparison are Cake, white, prepared from recipe with coconut frosting and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+87.5%
Contains
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Iron
+65.7%
Equal in Sodium - 300
Contains
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Calcium
+87.5%
Contains
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Iron
+65.7%
Equal in Sodium - 300
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+78.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+78.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+49.3%
Contains
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Carbs
+56.8%
Contains
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Other
+27.3%
Contains
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Water
+128.5%
Equal in Protein - 4.4
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Contains
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Fats
+49.3%
Contains
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Carbs
+56.8%
Contains
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Other
+27.3%
Contains
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Water
+128.5%
Equal in Protein - 4.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+84.6%
Contains
less
Saturated Fat
-64.1%
Contains
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Polyunsaturated fat
+34.1%
Saturated Fat:
3.897 g
Monounsaturated Fat:
3.692 g
Polyunsaturated fat:
2.162 g
Saturated Fat:
1.4 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
2.9 g
Contains
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Monounsaturated Fat
+84.6%
Contains
less
Saturated Fat
-64.1%
Contains
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Polyunsaturated fat
+34.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.2g | 38.2g |
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| Protein | 4.4g | 4.4g | |
| Fats | 10.3g | 6.9g |
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| Carbs | 63.2g | 40.3g |
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| Calories | 356kcal | 241kcal |
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| Sugar | 57.39g | 16.8g |
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| Fiber | 1g | 2.1g |
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| Calcium | 90mg | 48mg |
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| Iron | 1.16mg | 0.7mg |
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| Magnesium | 12mg |
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| Phosphorus | 70mg |
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| Potassium | 99mg |
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| Sodium | 284mg | 300mg |
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| Zinc | 0.33mg |
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| Copper | 0.067mg |
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| Manganese | 0.277mg |
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| Selenium | 10.7µg |
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| Vitamin A | 42IU | 75IU |
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| Vitamin A RAE | 12µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.128mg |
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| Vitamin B2 | 0.189mg |
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| Vitamin B3 | 1.063mg |
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| Vitamin B5 | 0.167mg |
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| Vitamin B6 | 0.029mg |
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| Folate | 31µg |
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| Vitamin B12 | 0.06µg |
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| Vitamin K | 4.1µg |
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| Tryptophan | 0.054mg |
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| Threonine | 0.157mg |
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| Isoleucine | 0.199mg |
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| Leucine | 0.338mg |
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| Lysine | 0.204mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.228mg |
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| Valine | 0.229mg |
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| Histidine | 0.099mg |
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| Cholesterol | 1mg | 47mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 3.897g | 1.4g |
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| Monounsaturated Fat | 3.692g | 2g |
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| Polyunsaturated fat | 2.162g | 2.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
0%
Minerals Daily Need Coverage Score
28%
8%
Comparison summary
Which food contains less Sodium?
White cake contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
White cake is lower in Cholesterol (difference - 46mg)
Which food is richer in minerals?
White cake is relatively richer in minerals
Which food is richer in vitamins?
White cake is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate eclair is lower in Sugar (difference - 40.59g)
Which food is lower in Saturated Fat?
Chocolate eclair is lower in Saturated Fat (difference - 2.497g)
Which food is lower in glycemic index?
Chocolate eclair is lower in glycemic index (difference - 42)
Which food is cheaper?
?
The foods are relatively equal in price ($)