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  6. White cake vs. Cookie dough

White cake vs. Cookie dough — In-Depth Nutrition Comparison

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The main differences between White cake and Cookie dough

  • White cake has more Calcium, however, Cookie dough has more Manganese, Iron, Vitamin B1, Fiber, and Vitamin B3.
  • Daily need coverage for Manganese from Cookie dough is 21% higher.
  • Cookie dough has 3 times less Calcium than White cake. White cake has 90mg of Calcium, while Cookie dough has 31mg.
  • White cake is lower in Saturated Fat.

Food types used in this article are Cake, white, prepared from recipe with coconut frosting and Cookies, oatmeal, refrigerated dough.

Infographic

White cake vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White cake
White cake
3
:
7
Cookie dough
Cookie dough
Contains more Calcium +190.3%
Contains more Selenium +17.6%
Contains more Iron +84.5%
Contains more Magnesium +133.3%
Contains more Phosphorus +48.6%
Contains more Potassium +48.5%
Contains more Zinc +93.9%
Contains more Copper +64.2%
Contains more Manganese +176.2%
Equal in Sodium - 294
White cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 44% 9% 30% 9% 38% 10% 23% 37% 59%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +190.3%
Contains more Selenium +17.6%
Contains more Iron +84.5%
Contains more Magnesium +133.3%
Contains more Phosphorus +48.6%
Contains more Potassium +48.5%
Contains more Zinc +93.9%
Contains more Copper +64.2%
Contains more Manganese +176.2%
Equal in Sodium - 294

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White cake
White cake
6
:
6
Cookie dough
Cookie dough
Contains more Vitamin C +∞%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B12 +50%
Contains more Vitamin A +66.7%
Contains more Vitamin B1 +82.8%
Contains more Vitamin B3 +75.4%
Contains more Vitamin B5 +122.8%
Contains more Vitamin B6 +41.4%
Contains more Folate +12.9%
White cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 6% 1% 32% 44% 20% 11% 7% 24% 8% 11%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B12 +50%
Contains more Vitamin A +66.7%
Contains more Vitamin B1 +82.8%
Contains more Vitamin B3 +75.4%
Contains more Vitamin B5 +122.8%
Contains more Vitamin B6 +41.4%
Contains more Folate +12.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White cake
White cake
3
:
2
Cookie dough
Cookie dough
Contains more Water +35.3%
Contains more Protein +22.7%
Contains more Fats +83.5%
Equal in Carbs - 59.1
Equal in Other - 1.3
White cake
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Water +35.3%
Contains more Protein +22.7%
Contains more Fats +83.5%
Equal in Carbs - 59.1
Equal in Other - 1.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
White cake
White cake
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -18%
Contains more Monounsaturated Fat +185.2%
Contains more Polyunsaturated fat +19.9%
White cake
40% 38% 22%
Saturated Fat: 3.897 g
Monounsaturated Fat: 3.692 g
Polyunsaturated fat: 2.162 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -18%
Contains more Monounsaturated Fat +185.2%
Contains more Polyunsaturated fat +19.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White cake Cookie dough
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White cake Cookie dough Opinion
Net carbs 62.2g 56.6g White cake
Protein 4.4g 5.4g Cookie dough
Fats 10.3g 18.9g Cookie dough
Carbs 63.2g 59.1g White cake
Calories 356kcal 424kcal Cookie dough
Sugar 57.39g Cookie dough
Fiber 1g 2.5g Cookie dough
Calcium 90mg 31mg White cake
Iron 1.16mg 2.14mg Cookie dough
Magnesium 12mg 28mg Cookie dough
Phosphorus 70mg 104mg Cookie dough
Potassium 99mg 147mg Cookie dough
Sodium 284mg 294mg White cake
Zinc 0.33mg 0.64mg Cookie dough
Copper 0.067mg 0.11mg Cookie dough
Manganese 0.277mg 0.765mg Cookie dough
Selenium 10.7µg 9.1µg White cake
Vitamin A 42IU 70IU Cookie dough
Vitamin A RAE 12µg 4µg White cake
Vitamin E 0.12mg White cake
Vitamin D 8IU White cake
Vitamin D 0.2µg White cake
Vitamin C 0.1mg 0mg White cake
Vitamin B1 0.128mg 0.234mg Cookie dough
Vitamin B2 0.189mg 0.148mg White cake
Vitamin B3 1.063mg 1.865mg Cookie dough
Vitamin B5 0.167mg 0.372mg Cookie dough
Vitamin B6 0.029mg 0.041mg Cookie dough
Folate 31µg 35µg Cookie dough
Vitamin B12 0.06µg 0.04µg White cake
Vitamin K 4.1µg White cake
Tryptophan 0.054mg 0.088mg Cookie dough
Threonine 0.157mg 0.177mg Cookie dough
Isoleucine 0.199mg 0.227mg Cookie dough
Leucine 0.338mg 0.414mg Cookie dough
Lysine 0.204mg 0.257mg Cookie dough
Methionine 0.107mg 0.122mg Cookie dough
Phenylalanine 0.228mg 0.278mg Cookie dough
Valine 0.229mg 0.291mg Cookie dough
Histidine 0.099mg 0.125mg Cookie dough
Cholesterol 1mg 24mg White cake
Saturated Fat 3.897g 4.751g White cake
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 3.692g 10.531g Cookie dough
Polyunsaturated fat 2.162g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White cake Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
White cake
16%
Cookie dough
Minerals Daily Need Coverage Score
28%
White cake
41%
Cookie dough

Comparison summary

Which food contains less Sodium?
White cake
White cake contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
White cake
White cake is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
White cake
White cake is lower in Saturated Fat (difference - 0.854g)
Which food is lower in glycemic index?
White cake
White cake is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 57.39g)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.