White cake vs. Cookie dough — In-Depth Nutrition Comparison
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The main differences between white cake and cookie dough
- White cake has more calcium; however, cookie dough has more manganese, iron, vitamin B1, fiber, and vitamin B3.
- Daily need coverage for manganese for cookie dough is 21% higher.
- Cookie dough has 3 times less calcium than white cake. White cake has 90mg of calcium, while cookie dough has 31mg.
- White cake is lower in saturated fat.
- Cookie dough has a higher glycemic index than white cake.
Food types used in this article are Cake, white, prepared from recipe with coconut frosting and Cookies, oatmeal, refrigerated dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +190.3% |
| Contains more SeleniumSelenium | +17.6% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +48.5% |
| Contains more IronIron | +84.5% |
| Contains more CopperCopper | +64.2% |
| Contains more ZincZinc | +93.9% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains more ManganeseManganese | +176.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82.8% |
| Contains more Vitamin B3Vitamin B3 | +75.4% |
| Contains more Vitamin B5Vitamin B5 | +122.8% |
| Contains more Vitamin B6Vitamin B6 | +41.4% |
| Contains more FolateFolate | +12.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.277mg | 0.765mg | 21% |
| Monounsaturated fat | 3.692g | 10.531g | 17% |
| Fats | 10.3g | 18.9g | 13% |
| Iron | 1.16mg | 2.14mg | 12% |
| Vitamin B1 | 0.128mg | 0.234mg | 9% |
| Cholesterol | 1mg | 24mg | 8% |
| Fiber | 1g | 2.5g | 6% |
| Calcium | 90mg | 31mg | 6% |
| Copper | 0.067mg | 0.11mg | 5% |
| Vitamin B3 | 1.063mg | 1.865mg | 5% |
| Phosphorus | 70mg | 104mg | 5% |
| Magnesium | 12mg | 28mg | 4% |
| Vitamin B5 | 0.167mg | 0.372mg | 4% |
| Saturated fat | 3.897g | 4.751g | 4% |
| Vitamin K | 4.1µg | 3% | |
| Polyunsaturated fat | 2.162g | 2.592g | 3% |
| Vitamin B2 | 0.189mg | 0.148mg | 3% |
| Selenium | 10.7µg | 9.1µg | 3% |
| Calories | 356kcal | 424kcal | 3% |
| Zinc | 0.33mg | 0.64mg | 3% |
| Protein | 4.4g | 5.4g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B12 | 0.06µg | 0.04µg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Choline | 6mg | 1% | |
| Folate | 31µg | 35µg | 1% |
| Vitamin D | 8IU | 1% | |
| Carbs | 63.2g | 59.1g | 1% |
| Vitamin B6 | 0.029mg | 0.041mg | 1% |
| Potassium | 99mg | 147mg | 1% |
| Vitamin A | 12µg | 4µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 62.2g | 56.6g | N/A |
| Sugar | 57.39g | N/A | |
| Sodium | 284mg | 294mg | 0% |
| Tryptophan | 0.054mg | 0.088mg | 0% |
| Threonine | 0.157mg | 0.177mg | 0% |
| Isoleucine | 0.199mg | 0.227mg | 0% |
| Leucine | 0.338mg | 0.414mg | 0% |
| Lysine | 0.204mg | 0.257mg | 0% |
| Methionine | 0.107mg | 0.122mg | 0% |
| Phenylalanine | 0.228mg | 0.278mg | 0% |
| Valine | 0.229mg | 0.291mg | 0% |
| Histidine | 0.099mg | 0.125mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more WaterWater | +35.3% |
| Contains more ProteinProtein | +22.7% |
| Contains more FatsFats | +83.5% |
~equal in
Carbs
~59.1g
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -18% |
| Contains more Mono. FatMonounsaturated fat | +185.2% |
| Contains more Poly. FatPolyunsaturated fat | +19.9% |
