White cake vs. Corn pudding — In-Depth Nutrition Comparison
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How are white cake and corn pudding different?
- White cake is richer in manganese, selenium, iron, and calcium, while corn pudding is higher in vitamin B12, choline, vitamin B6, and vitamin A.
- Corn pudding covers your daily need for cholesterol, 24% more than white cake.
- White cake contains 4 times more manganese than corn pudding. White cake contains 0.277mg of manganese, while corn pudding contains 0.079mg.
- Corn pudding is lower in saturated fat.
Cake, white, prepared from recipe with coconut frosting and Corn pudding, home prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130.8% |
| Contains more IronIron | +118.9% |
| Contains more CopperCopper | +55.8% |
| Contains more ManganeseManganese | +250.6% |
| Contains more SeleniumSelenium | +75.4% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +77.8% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +85.5% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +720% |
| Contains more Vitamin CVitamin C | +3600% |
| Contains more Vitamin AVitamin A | +375% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B6Vitamin B6 | +337.9% |
| Contains more Vitamin B12Vitamin B12 | +416.7% |
| Contains more CholineCholine | +825% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1mg | 72mg | 24% |
| Carbs | 63.2g | 16.97g | 15% |
| Calories | 356kcal | 131kcal | 11% |
| Polyunsaturated fat | 2.162g | 0.55g | 11% |
| Vitamin B12 | 0.06µg | 0.31µg | 10% |
| Choline | 6mg | 55.5mg | 9% |
| Manganese | 0.277mg | 0.079mg | 9% |
| Fats | 10.3g | 5.04g | 8% |
| Vitamin B6 | 0.029mg | 0.127mg | 8% |
| Iron | 1.16mg | 0.53mg | 8% |
| Selenium | 10.7µg | 6.1µg | 8% |
| Saturated fat | 3.897g | 2.451g | 7% |
| Vitamin A | 12µg | 57µg | 5% |
| Monounsaturated fat | 3.692g | 1.499g | 5% |
| Vitamin B1 | 0.128mg | 0.069mg | 5% |
| Calcium | 90mg | 39mg | 5% |
| Starch | 8.68g | 4% | |
| Vitamin C | 0.1mg | 3.7mg | 4% |
| Phosphorus | 70mg | 90mg | 3% |
| Copper | 0.067mg | 0.043mg | 3% |
| Vitamin K | 4.1µg | 0.5µg | 3% |
| Vitamin B2 | 0.189mg | 0.154mg | 3% |
| Vitamin B5 | 0.167mg | 3% | |
| Potassium | 99mg | 176mg | 2% |
| Vitamin D | 8IU | 22IU | 2% |
| Vitamin D | 0.2µg | 0.5µg | 2% |
| Zinc | 0.33mg | 0.48mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Folate | 31µg | 29µg | 1% |
| Fiber | 1g | 1.2g | 1% |
| Vitamin E | 0.12mg | 0.27mg | 1% |
| Protein | 4.4g | 4.42g | 0% |
| Net carbs | 62.2g | 15.77g | N/A |
| Sugar | 57.39g | 6.59g | N/A |
| Sodium | 284mg | 282mg | 0% |
| Vitamin B3 | 1.063mg | 1.033mg | 0% |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.054mg | 0.059mg | 0% |
| Threonine | 0.157mg | 0.169mg | 0% |
| Isoleucine | 0.199mg | 0.195mg | 0% |
| Leucine | 0.338mg | 0.438mg | 0% |
| Lysine | 0.204mg | 0.33mg | 0% |
| Methionine | 0.107mg | 0.114mg | 0% |
| Phenylalanine | 0.228mg | 0.216mg | 0% |
| Valine | 0.229mg | 0.255mg | 0% |
| Histidine | 0.099mg | 0.11mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more FatsFats | +104.4% |
| Contains more CarbsCarbs | +272.4% |
| Contains more OtherOther | +12.9% |
| Contains more WaterWater | +249.4% |
~equal in
Protein
~4.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +146.3% |
| Contains more Poly. FatPolyunsaturated fat | +293.1% |
| Contains less Sat. FatSaturated fat | -37.1% |
