White cake vs. Fig bars — In-Depth Nutrition Comparison
Compare
Important differences between white cake and fig bars
- White cake has more selenium; however, fig bars are richer in iron, fiber, copper, and vitamin B3.
- Fig bars' daily need coverage for iron is 22% more.
- White cake contains 3 times more saturated fat than fig bars. White cake contains 3.897g of saturated fat, while fig bars contain 1.123g.
- Fig bars have a higher glycemic index. The glycemic index of fig bars is 70, while the glycemic index of white cake is 42.
The food varieties used in the comparison are Cake, white, prepared from recipe with coconut frosting and Cookies, fig bars.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40.6% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains less SodiumSodium | -18.9% |
| Contains more SeleniumSelenium | +224.2% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +109.1% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +119.4% |
| Contains more ZincZinc | +18.2% |
| Contains more ManganeseManganese | +23.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +441.7% |
| Contains more Vitamin B1Vitamin B1 | +23.4% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +76.3% |
| Contains more Vitamin B5Vitamin B5 | +118% |
| Contains more Vitamin B6Vitamin B6 | +158.6% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin KVitamin K | +41.5% |
| Contains more FolateFolate | +12.9% |
| Contains more CholineCholine | +143.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.16mg | 2.9mg | 22% |
| Fiber | 1g | 4.6g | 14% |
| Selenium | 10.7µg | 3.3µg | 13% |
| Saturated fat | 3.897g | 1.123g | 13% |
| Copper | 0.067mg | 0.147mg | 9% |
| Fats | 10.3g | 7.3g | 5% |
| Vitamin B3 | 1.063mg | 1.874mg | 5% |
| Vitamin E | 0.12mg | 0.65mg | 4% |
| Vitamin B6 | 0.029mg | 0.075mg | 4% |
| Magnesium | 12mg | 27mg | 4% |
| Vitamin B5 | 0.167mg | 0.364mg | 4% |
| Polyunsaturated fat | 2.162g | 2.772g | 4% |
| Carbs | 63.2g | 70.9g | 3% |
| Vitamin B1 | 0.128mg | 0.158mg | 3% |
| Manganese | 0.277mg | 0.343mg | 3% |
| Sodium | 284mg | 350mg | 3% |
| Calcium | 90mg | 64mg | 3% |
| Potassium | 99mg | 207mg | 3% |
| Monounsaturated fat | 3.692g | 3.003g | 2% |
| Choline | 6mg | 14.6mg | 2% |
| Vitamin B2 | 0.189mg | 0.217mg | 2% |
| Phosphorus | 70mg | 62mg | 1% |
| Folate | 31µg | 35µg | 1% |
| Zinc | 0.33mg | 0.39mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin K | 4.1µg | 5.8µg | 1% |
| Protein | 4.4g | 3.7g | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin B12 | 0.06µg | 0.09µg | 1% |
| Calories | 356kcal | 348kcal | 0% |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 62.2g | 66.3g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 57.39g | 46.36g | N/A |
| Vitamin A | 12µg | 9µg | 0% |
| Tryptophan | 0.054mg | 0.046mg | 0% |
| Threonine | 0.157mg | 0.113mg | 0% |
| Isoleucine | 0.199mg | 0.132mg | 0% |
| Leucine | 0.338mg | 0.224mg | 0% |
| Lysine | 0.204mg | 0.14mg | 0% |
| Methionine | 0.107mg | 0.053mg | 0% |
| Phenylalanine | 0.228mg | 0.145mg | 0% |
| Valine | 0.229mg | 0.155mg | 0% |
| Histidine | 0.099mg | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
| Contains more ProteinProtein | +18.9% |
| Contains more FatsFats | +41.1% |
| Contains more WaterWater | +25.5% |
| Contains more CarbsCarbs | +12.2% |
| Contains more OtherOther | +14.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
Saturated fat:
Sat. Fat
1.123 g
Monounsaturated fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
| Contains more Mono. FatMonounsaturated fat | +22.9% |
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Poly. FatPolyunsaturated fat | +28.2% |
