White cake vs. Graham cracker — In-Depth Nutrition Comparison
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A recap on differences between white cake and graham cracker
- White cake has less iron, manganese, vitamin B3, phosphorus, folate, copper, vitamin B1, vitamin B2, and vitamin B6.
- Graham cracker covers your daily iron needs 33% more than white cake.
- Graham cracker contains 2 times less saturated fat than white cake. White cake contains 3.897g of saturated fat, while graham cracker contains 1.633g.
- The glycemic index of graham cracker is higher.
Food varieties used in this article are Cake, white, prepared from recipe with coconut frosting and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.9% |
| Contains less SodiumSodium | -38.1% |
| Contains more SeleniumSelenium | +69.8% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +71.7% |
| Contains more IronIron | +225.9% |
| Contains more CopperCopper | +153.7% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +164.3% |
| Contains more ManganeseManganese | +267.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +1158.3% |
| Contains more Vitamin B1Vitamin B1 | +107% |
| Contains more Vitamin B2Vitamin B2 | +67.7% |
| Contains more Vitamin B3Vitamin B3 | +317.6% |
| Contains more Vitamin B5Vitamin B5 | +151.5% |
| Contains more Vitamin B6Vitamin B6 | +437.9% |
| Contains more Vitamin KVitamin K | +248.8% |
| Contains more FolateFolate | +193.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.16mg | 3.78mg | 33% |
| Manganese | 0.277mg | 1.019mg | 32% |
| Polyunsaturated fat | 2.162g | 5.388g | 22% |
| Vitamin B3 | 1.063mg | 4.439mg | 21% |
| Starch | 46.56g | 19% | |
| Phosphorus | 70mg | 185mg | 16% |
| Folate | 31µg | 91µg | 15% |
| Vitamin B1 | 0.128mg | 0.265mg | 11% |
| Copper | 0.067mg | 0.17mg | 11% |
| Fiber | 1g | 3.4g | 10% |
| Vitamin B2 | 0.189mg | 0.317mg | 10% |
| Saturated fat | 3.897g | 1.633g | 10% |
| Vitamin B6 | 0.029mg | 0.156mg | 10% |
| Vitamin K | 4.1µg | 14.3µg | 9% |
| Vitamin E | 0.12mg | 1.51mg | 9% |
| Sodium | 284mg | 459mg | 8% |
| Selenium | 10.7µg | 6.3µg | 8% |
| Magnesium | 12mg | 40mg | 7% |
| Zinc | 0.33mg | 0.96mg | 6% |
| Vitamin B5 | 0.167mg | 0.42mg | 5% |
| Protein | 4.4g | 6.69g | 5% |
| Carbs | 63.2g | 77.66g | 5% |
| Calories | 356kcal | 430kcal | 4% |
| Monounsaturated fat | 3.692g | 2.509g | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Potassium | 99mg | 170mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Fructose | 0.99g | 1% | |
| Calcium | 90mg | 77mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Fats | 10.3g | 10.6g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 62.2g | 74.26g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 57.39g | 24.85g | N/A |
| Trans fat | 0.055g | N/A | |
| Choline | 6mg | 5.9mg | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.199mg | 0% | |
| Leucine | 0.338mg | 0% | |
| Lysine | 0.204mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.228mg | 0% | |
| Valine | 0.229mg | 0% | |
| Histidine | 0.099mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +510.6% |
| Contains more ProteinProtein | +52% |
| Contains more CarbsCarbs | +22.9% |
| Contains more OtherOther | +18.6% |
~equal in
Fats
~10.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +47.2% |
| Contains less Sat. FatSaturated fat | -58.1% |
| Contains more Poly. FatPolyunsaturated fat | +149.2% |
