White cake vs. Marble cake — In-Depth Nutrition Comparison
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How are white cake and marble cake different?
- White cake is higher in selenium and manganese; however, marble cake is richer in phosphorus, fiber, copper, and iron.
- Daily need coverage for phosphorus for marble cake is 29% higher.
- White cake contains 4 times more selenium than marble cake. While white cake contains 10.7µg of selenium, marble cake contains only 2.6µg.
- Marble cake has less saturated fat.
Cake, white, prepared from recipe with coconut frosting and Cake, pudding-type, marble, dry mix are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.4% |
| Contains less SodiumSodium | -45.3% |
| Contains more ManganeseManganese | +99.3% |
| Contains more SeleniumSelenium | +311.5% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +24.2% |
| Contains more IronIron | +39.7% |
| Contains more CopperCopper | +101.5% |
| Contains more PhosphorusPhosphorus | +292.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.4% |
| Contains more Vitamin B5Vitamin B5 | +74% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +46.4% |
| Contains more CholineCholine | +33.3% |
| Contains more Vitamin EVitamin E | +608.3% |
| Contains more Vitamin B1Vitamin B1 | +41.4% |
| Contains more Vitamin B3Vitamin B3 | +45.4% |
| Contains more FolateFolate | +16.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 70mg | 275mg | 29% |
| Selenium | 10.7µg | 2.6µg | 15% |
| Polyunsaturated fat | 2.162g | 3.779g | 11% |
| Sodium | 284mg | 519mg | 10% |
| Fiber | 1g | 2.9g | 8% |
| Copper | 0.067mg | 0.135mg | 8% |
| Saturated fat | 3.897g | 2.45g | 7% |
| Manganese | 0.277mg | 0.139mg | 6% |
| Iron | 1.16mg | 1.62mg | 6% |
| Carbs | 63.2g | 79.5g | 5% |
| Vitamin B2 | 0.189mg | 0.13mg | 5% |
| Vitamin E | 0.12mg | 0.85mg | 5% |
| Vitamin B1 | 0.128mg | 0.181mg | 4% |
| Monounsaturated fat | 3.692g | 4.75g | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Vitamin B3 | 1.063mg | 1.546mg | 3% |
| Calories | 356kcal | 416kcal | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Protein | 4.4g | 3.4g | 2% |
| Fats | 10.3g | 11.7g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Potassium | 99mg | 123mg | 1% |
| Calcium | 90mg | 76mg | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin B5 | 0.167mg | 0.096mg | 1% |
| Vitamin K | 4.1µg | 2.8µg | 1% |
| Folate | 31µg | 36µg | 1% |
| Vitamin A | 12µg | 1µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 62.2g | 76.6g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 57.39g | 35.71g | N/A |
| Zinc | 0.33mg | 0.35mg | 0% |
| Vitamin B6 | 0.029mg | 0.025mg | 0% |
| Choline | 6mg | 4.5mg | 0% |
| Tryptophan | 0.054mg | 0.049mg | 0% |
| Threonine | 0.157mg | 0.105mg | 0% |
| Isoleucine | 0.199mg | 0.127mg | 0% |
| Leucine | 0.338mg | 0.22mg | 0% |
| Lysine | 0.204mg | 0.133mg | 0% |
| Methionine | 0.107mg | 0.049mg | 0% |
| Phenylalanine | 0.228mg | 0.158mg | 0% |
| Valine | 0.229mg | 0.164mg | 0% |
| Histidine | 0.099mg | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +29.4% |
| Contains more WaterWater | +567.7% |
| Contains more FatsFats | +13.6% |
| Contains more CarbsCarbs | +25.8% |
| Contains more OtherOther | +64.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -37.1% |
| Contains more Mono. FatMonounsaturated fat | +28.7% |
| Contains more Poly. FatPolyunsaturated fat | +74.8% |
