White cake vs. Marble cake — In-Depth Nutrition Comparison
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How are white cake and marble cake different?
- White cake is higher in selenium and manganese; however, marble cake is richer in phosphorus, fiber, copper, and iron.
- Daily need coverage for phosphorus for marble cake is 29% higher.
- White cake contains 4 times more selenium than marble cake. While white cake contains 10.7µg of selenium, marble cake contains only 2.6µg.
- Marble cake has less saturated fat.
Cake, white, prepared from recipe with coconut frosting and Cake, pudding-type, marble, dry mix are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.4% |
| Contains less SodiumSodium | -45.3% |
| Contains more ManganeseManganese | +99.3% |
| Contains more SeleniumSelenium | +311.5% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +24.2% |
| Contains more IronIron | +39.7% |
| Contains more CopperCopper | +101.5% |
| Contains more PhosphorusPhosphorus | +292.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.4% |
| Contains more Vitamin B5Vitamin B5 | +74% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +46.4% |
| Contains more CholineCholine | +33.3% |
| Contains more Vitamin EVitamin E | +608.3% |
| Contains more Vitamin B1Vitamin B1 | +41.4% |
| Contains more Vitamin B3Vitamin B3 | +45.4% |
| Contains more FolateFolate | +16.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +29.4% |
| Contains more WaterWater | +567.7% |
| Contains more FatsFats | +13.6% |
| Contains more CarbsCarbs | +25.8% |
| Contains more OtherOther | +64.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -37.1% |
| Contains more Mono. FatMonounsaturated fat | +28.7% |
| Contains more Poly. FatPolyunsaturated fat | +74.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 70mg | 275mg | 29% |
| Selenium | 10.7µg | 2.6µg | 15% |
| Polyunsaturated fat | 2.162g | 3.779g | 11% |
| Sodium | 284mg | 519mg | 10% |
| Fiber | 1g | 2.9g | 8% |
| Copper | 0.067mg | 0.135mg | 8% |
| Saturated fat | 3.897g | 2.45g | 7% |
| Manganese | 0.277mg | 0.139mg | 6% |
| Iron | 1.16mg | 1.62mg | 6% |
| Carbs | 63.2g | 79.5g | 5% |
| Vitamin B2 | 0.189mg | 0.13mg | 5% |
| Vitamin E | 0.12mg | 0.85mg | 5% |
| Vitamin B1 | 0.128mg | 0.181mg | 4% |
| Monounsaturated fat | 3.692g | 4.75g | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Vitamin B3 | 1.063mg | 1.546mg | 3% |
| Calories | 356kcal | 416kcal | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Protein | 4.4g | 3.4g | 2% |
| Fats | 10.3g | 11.7g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Potassium | 99mg | 123mg | 1% |
| Calcium | 90mg | 76mg | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin B5 | 0.167mg | 0.096mg | 1% |
| Vitamin K | 4.1µg | 2.8µg | 1% |
| Folate | 31µg | 36µg | 1% |
| Vitamin A | 12µg | 1µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 62.2g | 76.6g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 57.39g | 35.71g | N/A |
| Zinc | 0.33mg | 0.35mg | 0% |
| Vitamin B6 | 0.029mg | 0.025mg | 0% |
| Choline | 6mg | 4.5mg | 0% |
| Tryptophan | 0.054mg | 0.049mg | 0% |
| Threonine | 0.157mg | 0.105mg | 0% |
| Isoleucine | 0.199mg | 0.127mg | 0% |
| Leucine | 0.338mg | 0.22mg | 0% |
| Lysine | 0.204mg | 0.133mg | 0% |
| Methionine | 0.107mg | 0.049mg | 0% |
| Phenylalanine | 0.228mg | 0.158mg | 0% |
| Valine | 0.229mg | 0.164mg | 0% |
| Histidine | 0.099mg | 0.065mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
13%
Minerals Daily Need Coverage Score
28%
38%
Comparison summary
Which food contains less Sodium?
White cake contains less Sodium (difference - 235mg)
Which food is richer in vitamins?
White cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Marble cake is lower in Sugar (difference - 21.68g)
Which food is lower in Saturated fat?
Marble cake is lower in Saturated fat (difference - 1.447g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Marble cake is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)