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White cake vs. Oatmeal bread — In-Depth Nutrition Comparison

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Differences between white cake and oatmeal bread

  • White cake contains less manganese, selenium, vitamin B1, iron, copper, vitamin B3, fiber, phosphorus, and folate than oatmeal bread.
  • Oatmeal bread's daily need coverage for manganese is 29% higher.
  • Oatmeal bread contains 6 times less saturated fat than white cake. White cake contains 3.897g of saturated fat, while oatmeal bread contains 0.703g.
  • White cake has a lower glycemic index. The glycemic index of white cake is 42, while the glycemic index of oatmeal bread is 65.

The food types used in this comparison are Cake, white, prepared from recipe with coconut frosting and Bread, oatmeal.

Infographic

White cake vs Oatmeal bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 27% 8.7% 44% 22% 9% 30% 37% 36% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more CalciumCalcium +36.4%
Contains less SodiumSodium -36.5%
Contains more MagnesiumMagnesium +208.3%
Contains more PotassiumPotassium +43.4%
Contains more IronIron +132.8%
Contains more CopperCopper +211.9%
Contains more ZincZinc +209.1%
Contains more PhosphorusPhosphorus +80%
Contains more ManganeseManganese +239.4%
Contains more SeleniumSelenium +129.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4% 2.4% 3% 32% 44% 20% 10% 6.7% 7.5% 10% 23% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +173.3%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +211.7%
Contains more Vitamin B2Vitamin B2 +27%
Contains more Vitamin B3Vitamin B3 +195%
Contains more Vitamin B5Vitamin B5 +104.2%
Contains more Vitamin B6Vitamin B6 +134.5%
Contains more FolateFolate +100%
Contains more CholineCholine +211.7%

All nutrients comparison - raw data values

Nutrient White cake Oatmeal bread DV% diff.
Manganese 0.277mg 0.94mg 29%
Selenium 10.7µg 24.6µg 25%
Vitamin B1 0.128mg 0.399mg 23%
Iron 1.16mg 2.7mg 19%
Copper 0.067mg 0.209mg 16%
Saturated fat 3.897g 0.703g 15%
Vitamin B3 1.063mg 3.136mg 13%
Fiber 1g 4g 12%
Fats 10.3g 4.4g 9%
Protein 4.4g 8.4g 8%
Phosphorus 70mg 126mg 8%
Folate 31µg 62µg 8%
Sodium 284mg 447mg 7%
Magnesium 12mg 37mg 6%
Zinc 0.33mg 1.02mg 6%
Carbs 63.2g 48.5g 5%
Monounsaturated fat 3.692g 1.578g 5%
Vitamin B2 0.189mg 0.24mg 4%
Calories 356kcal 269kcal 4%
Polyunsaturated fat 2.162g 1.702g 3%
Vitamin B5 0.167mg 0.341mg 3%
Vitamin B6 0.029mg 0.068mg 3%
Vitamin E 0.12mg 0.48mg 2%
Vitamin K 4.1µg 1.5µg 2%
Choline 6mg 18.7mg 2%
Calcium 90mg 66mg 2%
Vitamin D 8IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 12µg 5µg 1%
Vitamin B12 0.06µg 0.03µg 1%
Potassium 99mg 142mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 62.2g 44.5g N/A
Cholesterol 1mg 0mg 0%
Sugar 57.39g 8.14g N/A
Tryptophan 0.054mg 0.116mg 0%
Threonine 0.157mg 0.247mg 0%
Isoleucine 0.199mg 0.325mg 0%
Leucine 0.338mg 0.608mg 0%
Lysine 0.204mg 0.27mg 0%
Methionine 0.107mg 0.152mg 0%
Phenylalanine 0.228mg 0.414mg 0%
Valine 0.229mg 0.393mg 0%
Histidine 0.099mg 0.186mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more FatsFats +134.1%
Contains more CarbsCarbs +30.3%
Contains more ProteinProtein +90.9%
Contains more WaterWater +77.3%
Contains more OtherOther +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 38% 22%
Saturated fat: Sat. Fat 3.897 g
Monounsaturated fat: Mono. Fat 3.692 g
Polyunsaturated fat: Poly. Fat 2.162 g
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains more Mono. FatMonounsaturated fat +134%
Contains more Poly. FatPolyunsaturated fat +27%
Contains less Sat. FatSaturated fat -82%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.