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  6. White cake vs. Pineapple cake

White cake vs. Pineapple cake — In-Depth Nutrition Comparison

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Differences between white cake and pineapple cake

  • White cake contains less vitamin B1, polyunsaturated fat, and monounsaturated fat than pineapple cake.
  • Pineapple cake's daily need coverage for vitamin B1 is 12739% higher.

The food types used in this comparison are Cake, white, prepared from recipe with coconut frosting and Cake, pineapple upside-down, prepared from recipe.

Infographic

White cake vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 27% 8.7% 44% 22% 9% 30% 37% 36% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains less SodiumSodium -11%
Contains more SeleniumSelenium +13.8%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +13.1%
Contains more IronIron +27.6%
Contains more CopperCopper +29.9%
Contains more PhosphorusPhosphorus +17.1%
Contains more ManganeseManganese +26.4%
~equal in Magnesium ~13mg
~equal in Zinc ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4% 2.4% 3% 32% 44% 20% 10% 6.7% 7.5% 10% 23% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +21.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +19.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +416.7%
Contains more Vitamin B1Vitamin B1 +119431.3%
Contains more Vitamin B3Vitamin B3 +11.9%
Contains more Vitamin B5Vitamin B5 +21%
Contains more Vitamin B6Vitamin B6 +17.2%
Contains more Vitamin B12Vitamin B12 +33.3%

All nutrients comparison - raw data values

Nutrient White cake Pineapple cake DV% diff.
Vitamin B1 0.128mg 153mg 12739%
Cholesterol 1mg 22mg 7%
Polyunsaturated fat 2.162g 3.282g 7%
Vitamin A 12µg 62µg 6%
Monounsaturated fat 3.692g 5.194g 4%
Carbs 63.2g 50.5g 4%
Saturated fat 3.897g 2.915g 4%
Iron 1.16mg 1.48mg 4%
Fats 10.3g 12.1g 3%
Vitamin K 4.1µg 3%
Calcium 90mg 120mg 3%
Vitamin B2 0.189mg 0.156mg 3%
Manganese 0.277mg 0.35mg 3%
Calories 356kcal 319kcal 2%
Sodium 284mg 319mg 2%
Protein 4.4g 3.5g 2%
Selenium 10.7µg 9.4µg 2%
Phosphorus 70mg 82mg 2%
Copper 0.067mg 0.087mg 2%
Vitamin B5 0.167mg 0.202mg 1%
Vitamin C 0.1mg 1.2mg 1%
Vitamin D 8IU 1%
Folate 31µg 26µg 1%
Vitamin B12 0.06µg 0.08µg 1%
Choline 6mg 1%
Vitamin B3 1.063mg 1.19mg 1%
Fiber 1g 0.8g 1%
Vitamin D 0.2µg 1%
Vitamin E 0.12mg 1%
Net carbs 62.2g 49.7g N/A
Magnesium 12mg 13mg 0%
Potassium 99mg 112mg 0%
Sugar 57.39g N/A
Zinc 0.33mg 0.31mg 0%
Vitamin B6 0.029mg 0.034mg 0%
Tryptophan 0.054mg 0.043mg 0%
Threonine 0.157mg 0.117mg 0%
Isoleucine 0.199mg 0.147mg 0%
Leucine 0.338mg 0.264mg 0%
Lysine 0.204mg 0.143mg 0%
Methionine 0.107mg 0.074mg 0%
Phenylalanine 0.228mg 0.173mg 0%
Valine 0.229mg 0.167mg 0%
Histidine 0.099mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +25.7%
Contains more CarbsCarbs +25.1%
Contains more FatsFats +17.5%
Contains more WaterWater +56%
Contains more OtherOther +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 38% 22%
Saturated fat: Sat. Fat 3.897 g
Monounsaturated fat: Mono. Fat 3.692 g
Polyunsaturated fat: Poly. Fat 2.162 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -25.2%
Contains more Mono. FatMonounsaturated fat +40.7%
Contains more Poly. FatPolyunsaturated fat +51.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.