White cake vs. Pineapple cake — In-Depth Nutrition Comparison
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Differences between white cake and pineapple cake
- White cake contains less vitamin B1, vitamin A, monounsaturated fat, and polyunsaturated fat than pineapple cake.
- Pineapple cake's daily need coverage for vitamin B1 is 12739% higher.
The food types used in this comparison are Cake, white, prepared from recipe with coconut frosting and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -11% |
| Contains more SeleniumSelenium | +13.8% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +13.1% |
| Contains more IronIron | +27.6% |
| Contains more CopperCopper | +29.9% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains more ManganeseManganese | +26.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +19.2% |
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin AVitamin A | +416.7% |
| Contains more Vitamin B1Vitamin B1 | +119431.3% |
| Contains more Vitamin B3Vitamin B3 | +11.9% |
| Contains more Vitamin B5Vitamin B5 | +21% |
| Contains more Vitamin B6Vitamin B6 | +17.2% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.128mg | 153mg | 12739% |
| Cholesterol | 1mg | 22mg | 7% |
| Polyunsaturated fat | 2.162g | 3.282g | 7% |
| Vitamin A | 12µg | 62µg | 6% |
| Carbs | 63.2g | 50.5g | 4% |
| Iron | 1.16mg | 1.48mg | 4% |
| Saturated fat | 3.897g | 2.915g | 4% |
| Monounsaturated fat | 3.692g | 5.194g | 4% |
| Fats | 10.3g | 12.1g | 3% |
| Calcium | 90mg | 120mg | 3% |
| Manganese | 0.277mg | 0.35mg | 3% |
| Vitamin B2 | 0.189mg | 0.156mg | 3% |
| Vitamin K | 4.1µg | 3% | |
| Calories | 356kcal | 319kcal | 2% |
| Protein | 4.4g | 3.5g | 2% |
| Copper | 0.067mg | 0.087mg | 2% |
| Phosphorus | 70mg | 82mg | 2% |
| Sodium | 284mg | 319mg | 2% |
| Selenium | 10.7µg | 9.4µg | 2% |
| Vitamin C | 0.1mg | 1.2mg | 1% |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Fiber | 1g | 0.8g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B3 | 1.063mg | 1.19mg | 1% |
| Vitamin B5 | 0.167mg | 0.202mg | 1% |
| Vitamin B12 | 0.06µg | 0.08µg | 1% |
| Folate | 31µg | 26µg | 1% |
| Choline | 6mg | 1% | |
| Protein per 100 calories | 1.2g | 1.1g | N/A |
| Calories per 10 g protein | 809kcal | 911kcal | N/A |
| Weight per 100 calories | 28g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 2.9 | N/A |
| Net carbs | 62.2g | 49.7g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Potassium | 99mg | 112mg | 0% |
| Sugar | 57.39g | N/A | |
| Zinc | 0.33mg | 0.31mg | 0% |
| Vitamin B6 | 0.029mg | 0.034mg | 0% |
| Tryptophan | 0.054mg | 0.043mg | 0% |
| Threonine | 0.157mg | 0.117mg | 0% |
| Isoleucine | 0.199mg | 0.147mg | 0% |
| Leucine | 0.338mg | 0.264mg | 0% |
| Lysine | 0.204mg | 0.143mg | 0% |
| Methionine | 0.107mg | 0.074mg | 0% |
| Phenylalanine | 0.228mg | 0.173mg | 0% |
| Valine | 0.229mg | 0.167mg | 0% |
| Histidine | 0.099mg | 0.081mg | 0% |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +25.7% |
| Contains more CarbsCarbs | +25.1% |
| Contains more FatsFats | +17.5% |
| Contains more WaterWater | +56% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -25.2% |
| Contains more Mono. FatMonounsaturated fat | +40.7% |
| Contains more Poly. FatPolyunsaturated fat | +51.8% |
