White cake vs. Potato bread — In-Depth Nutrition Comparison
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Summary of differences between white cake and potato bread
- The amount of phosphorus, folate, fiber, potassium, vitamin B6, iron, vitamin B5, zinc, and calcium in potato bread is higher than in white cake.
- Potato bread covers your daily need for phosphorus, 43% more than white cake.
- White cake has a lower glycemic index. The glycemic index of white cake is 42, while the glycemic index of potato bread is 61.
These are the specific foods used in this comparison Cake, white, prepared from recipe with coconut frosting and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -24.3% |
| Contains more SeleniumSelenium | +12.6% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +108.9% |
| Contains more PotassiumPotassium | +625.3% |
| Contains more IronIron | +94% |
| Contains more CopperCopper | +40.3% |
| Contains more ZincZinc | +336.4% |
| Contains more PhosphorusPhosphorus | +427.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +78.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +291.7% |
| Contains more Vitamin B1Vitamin B1 | +46.9% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +389.2% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin KVitamin K | +65.9% |
| Contains more FolateFolate | +306.5% |
| Contains more CholineCholine | +206.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 70mg | 369mg | 43% |
| Folate | 31µg | 126µg | 24% |
| Fiber | 1g | 6.3g | 21% |
| Saturated fat | 3.897g | 0g | 18% |
| Potassium | 99mg | 718mg | 18% |
| Protein | 4.4g | 12.5g | 16% |
| Vitamin B6 | 0.029mg | 0.232mg | 16% |
| Polyunsaturated fat | 2.162g | 0g | 14% |
| Iron | 1.16mg | 2.25mg | 14% |
| Vitamin B5 | 0.167mg | 0.817mg | 13% |
| Fats | 10.3g | 3.13g | 11% |
| Zinc | 0.33mg | 1.44mg | 10% |
| Calcium | 90mg | 188mg | 10% |
| Monounsaturated fat | 3.692g | 0g | 9% |
| Vitamin B2 | 0.189mg | 0.106mg | 6% |
| Calories | 356kcal | 266kcal | 5% |
| Carbs | 63.2g | 47.07g | 5% |
| Vitamin B1 | 0.128mg | 0.188mg | 5% |
| Sodium | 284mg | 375mg | 4% |
| Vitamin B12 | 0.06µg | 0.15µg | 4% |
| Magnesium | 12mg | 28mg | 4% |
| Copper | 0.067mg | 0.094mg | 3% |
| Vitamin K | 4.1µg | 6.8µg | 2% |
| Choline | 6mg | 18.4mg | 2% |
| Selenium | 10.7µg | 9.5µg | 2% |
| Vitamin E | 0.12mg | 0.47mg | 2% |
| Vitamin B3 | 1.063mg | 1.25mg | 1% |
| Vitamin D | 8IU | 2IU | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Vitamin A | 12µg | 24µg | 1% |
| Manganese | 0.277mg | 0.253mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 62.2g | 40.77g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 57.39g | 9.38g | N/A |
| Tryptophan | 0.054mg | 0.081mg | 0% |
| Threonine | 0.157mg | 0.224mg | 0% |
| Isoleucine | 0.199mg | 0.268mg | 0% |
| Leucine | 0.338mg | 0.44mg | 0% |
| Lysine | 0.204mg | 0.311mg | 0% |
| Methionine | 0.107mg | 0.112mg | 0% |
| Phenylalanine | 0.228mg | 0.285mg | 0% |
| Valine | 0.229mg | 0.305mg | 0% |
| Histidine | 0.099mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +229.1% |
| Contains more CarbsCarbs | +34.3% |
| Contains more ProteinProtein | +184.1% |
| Contains more WaterWater | +62.1% |
| Contains more OtherOther | +167.9% |
