White cake vs. Potato flour — In-Depth Nutrition Comparison
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A recap on differences between white cake and potato flour
- White cake has more selenium and vitamin B2; however, potato flour is higher in vitamin B6, potassium, fiber, vitamin B3, copper, phosphorus, and magnesium.
- Potato flour covers your daily vitamin B6 needs 57% more than white cake.
- Potato flour contains 43 times less saturated fat than white cake. White cake contains 3.897g of saturated fat, while potato flour contains 0.09g.
Food varieties used in this article are Cake, white, prepared from recipe with coconut frosting and Potato flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.5% |
| Contains more SeleniumSelenium | +872.7% |
| Contains more MagnesiumMagnesium | +441.7% |
| Contains more PotassiumPotassium | +911.1% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +194% |
| Contains more ZincZinc | +63.6% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -80.6% |
| Contains more ManganeseManganese | +13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +270.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +24% |
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin EVitamin E | +108.3% |
| Contains more Vitamin B1Vitamin B1 | +78.1% |
| Contains more Vitamin B3Vitamin B3 | +229.9% |
| Contains more Vitamin B5Vitamin B5 | +183.8% |
| Contains more Vitamin B6Vitamin B6 | +2551.7% |
| Contains more CholineCholine | +558.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.029mg | 0.769mg | 57% |
| Potassium | 99mg | 1001mg | 27% |
| Fiber | 1g | 5.9g | 20% |
| Selenium | 10.7µg | 1.1µg | 17% |
| Saturated fat | 3.897g | 0.09g | 17% |
| Vitamin B3 | 1.063mg | 3.507mg | 15% |
| Fats | 10.3g | 0.34g | 15% |
| Copper | 0.067mg | 0.197mg | 14% |
| Phosphorus | 70mg | 168mg | 14% |
| Magnesium | 12mg | 65mg | 13% |
| Polyunsaturated fat | 2.162g | 0.15g | 13% |
| Vitamin B2 | 0.189mg | 0.051mg | 11% |
| Sodium | 284mg | 55mg | 10% |
| Monounsaturated fat | 3.692g | 0.008g | 9% |
| Vitamin B1 | 0.128mg | 0.228mg | 8% |
| Carbs | 63.2g | 83.1g | 7% |
| Choline | 6mg | 39.5mg | 6% |
| Vitamin B5 | 0.167mg | 0.474mg | 6% |
| Protein | 4.4g | 6.9g | 5% |
| Vitamin C | 0.1mg | 3.8mg | 4% |
| Iron | 1.16mg | 1.38mg | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Calcium | 90mg | 65mg | 3% |
| Vitamin K | 4.1µg | 0µg | 3% |
| Zinc | 0.33mg | 0.54mg | 2% |
| Manganese | 0.277mg | 0.313mg | 2% |
| Folate | 31µg | 25µg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.12mg | 0.25mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Calories | 356kcal | 357kcal | 0% |
| Net carbs | 62.2g | 77.2g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 57.39g | 3.52g | N/A |
| Tryptophan | 0.054mg | 0.115mg | 0% |
| Threonine | 0.157mg | 0.28mg | 0% |
| Isoleucine | 0.199mg | 0.299mg | 0% |
| Leucine | 0.338mg | 0.425mg | 0% |
| Lysine | 0.204mg | 0.413mg | 0% |
| Methionine | 0.107mg | 0.107mg | 0% |
| Phenylalanine | 0.228mg | 0.316mg | 0% |
| Valine | 0.229mg | 0.356mg | 0% |
| Histidine | 0.099mg | 0.166mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more FatsFats | +2929.4% |
| Contains more WaterWater | +217.5% |
| Contains more ProteinProtein | +56.8% |
| Contains more CarbsCarbs | +31.5% |
| Contains more OtherOther | +124.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated fat | +46050% |
| Contains more Poly. FatPolyunsaturated fat | +1341.3% |
| Contains less Sat. FatSaturated fat | -97.7% |
