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White cake vs. Raisin bread — In-Depth Nutrition Comparison

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How are white cake and raisin bread different?

  • Raisin bread has more iron, folate, vitamin B1, selenium, vitamin B2, vitamin B3, copper, fiber, and manganese than white cake.
  • Daily need coverage for iron for raisin bread is 22% higher.
  • White cake contains 4 times more saturated fat than raisin bread. While white cake contains 3.897g of saturated fat, raisin bread contains only 1.081g.
  • White cake has a lower glycemic index (42) than raisin bread (53).

Cake, white, prepared from recipe with coconut frosting and Bread, raisin, enriched are the varieties used in this article.

Infographic

White cake vs Raisin bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 27% 8.7% 44% 22% 9% 30% 37% 36% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more CalciumCalcium +36.4%
Contains less SodiumSodium -18.2%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +129.3%
Contains more IronIron +150%
Contains more CopperCopper +195.5%
Contains more ZincZinc +118.2%
Contains more PhosphorusPhosphorus +55.7%
Contains more ManganeseManganese +80.9%
Contains more SeleniumSelenium +86.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4% 2.4% 3% 32% 44% 20% 10% 6.7% 7.5% 10% 23% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +141.2%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B1Vitamin B1 +164.8%
Contains more Vitamin B2Vitamin B2 +110.6%
Contains more Vitamin B3Vitamin B3 +226.1%
Contains more Vitamin B5Vitamin B5 +131.7%
Contains more Vitamin B6Vitamin B6 +137.9%
Contains more FolateFolate +241.9%
Contains more CholineCholine +143.3%
~equal in Vitamin C ~0.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more FatsFats +134.1%
Contains more CarbsCarbs +20.8%
Contains more ProteinProtein +79.5%
Contains more WaterWater +62.3%
Contains more OtherOther +28.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 38% 22%
Saturated fat: Sat. Fat 3.897 g
Monounsaturated fat: Mono. Fat 3.692 g
Polyunsaturated fat: Poly. Fat 2.162 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains more Mono. FatMonounsaturated fat +60.9%
Contains more Poly. FatPolyunsaturated fat +218.4%
Contains less Sat. FatSaturated fat -72.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White cake Raisin bread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient White cake Raisin bread DV% diff.
Iron 1.16mg 2.9mg 22%
Folate 31µg 106µg 19%
Vitamin B1 0.128mg 0.339mg 18%
Selenium 10.7µg 20µg 17%
Vitamin B2 0.189mg 0.398mg 16%
Vitamin B3 1.063mg 3.466mg 15%
Copper 0.067mg 0.198mg 15%
Saturated fat 3.897g 1.081g 13%
Fiber 1g 4.3g 13%
Polyunsaturated fat 2.162g 0.679g 10%
Manganese 0.277mg 0.501mg 10%
Fats 10.3g 4.4g 9%
Protein 4.4g 7.9g 7%
Phosphorus 70mg 109mg 6%
Vitamin B5 0.167mg 0.387mg 4%
Calories 356kcal 274kcal 4%
Zinc 0.33mg 0.72mg 4%
Potassium 99mg 227mg 4%
Carbs 63.2g 52.3g 4%
Vitamin B12 0.06µg 0µg 3%
Monounsaturated fat 3.692g 2.294g 3%
Magnesium 12mg 26mg 3%
Sodium 284mg 347mg 3%
Vitamin B6 0.029mg 0.069mg 3%
Choline 6mg 14.6mg 2%
Calcium 90mg 66mg 2%
Vitamin K 4.1µg 1.7µg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.12mg 0.28mg 1%
Vitamin D 8IU 0IU 1%
Vitamin A 12µg 0µg 1%
Vitamin C 0.1mg 0.1mg 0%
Net carbs 62.2g 48g N/A
Cholesterol 1mg 0mg 0%
Sugar 57.39g 5.68g N/A
Tryptophan 0.054mg 0.083mg 0%
Threonine 0.157mg 0.222mg 0%
Isoleucine 0.199mg 0.287mg 0%
Leucine 0.338mg 0.516mg 0%
Lysine 0.204mg 0.2mg 0%
Methionine 0.107mg 0.128mg 0%
Phenylalanine 0.228mg 0.361mg 0%
Valine 0.229mg 0.329mg 0%
Histidine 0.099mg 0.167mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White cake Raisin bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
White cake
29%
Raisin bread
Minerals Daily Need Coverage Score
28%
White cake
52%
Raisin bread

Comparison summary

Which food contains less Sodium?
White cake
White cake contains less Sodium (difference - 63mg)
Which food is lower in glycemic index?
White cake
White cake is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 51.71g)
Which food is lower in Saturated fat?
Raisin bread
Raisin bread is lower in Saturated fat (difference - 2.816g)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food is richer in vitamins?
Raisin bread
Raisin bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.