Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. White cake
  5. Compare
  6. White cake vs. Raisin bread

White cake vs. Raisin bread — In-Depth Nutrition Comparison

Compare

How are White cake and Raisin bread different?

  • Raisin bread has more Iron, Folate, Vitamin B1, Selenium, Vitamin B2, Vitamin B3, Copper, Fiber, and Manganese than White cake.
  • Daily need coverage for Iron from Raisin bread is 22% higher.
  • White cake contains 4 times more Saturated Fat than Raisin bread. While White cake contains 3.897g of Saturated Fat, Raisin bread contains only 1.081g.

Cake, white, prepared from recipe with coconut frosting and Bread, raisin, enriched are the varieties used in this article.

Infographic

White cake vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White cake
White cake
2
:
8
Raisin bread
Raisin bread
Contains more Calcium +36.4%
Contains less Sodium -18.2%
Contains more Iron +150%
Contains more Magnesium +116.7%
Contains more Phosphorus +55.7%
Contains more Potassium +129.3%
Contains more Zinc +118.2%
Contains more Copper +195.5%
Contains more Manganese +80.9%
Contains more Selenium +86.9%
White cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 44% 9% 30% 9% 38% 10% 23% 37% 59%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Contains more Calcium +36.4%
Contains less Sodium -18.2%
Contains more Iron +150%
Contains more Magnesium +116.7%
Contains more Phosphorus +55.7%
Contains more Potassium +129.3%
Contains more Zinc +118.2%
Contains more Copper +195.5%
Contains more Manganese +80.9%
Contains more Selenium +86.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White cake
White cake
4
:
7
Raisin bread
Raisin bread
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +141.2%
Contains more Vitamin E +133.3%
Contains more Vitamin B1 +164.8%
Contains more Vitamin B2 +110.6%
Contains more Vitamin B3 +226.1%
Contains more Vitamin B5 +131.7%
Contains more Vitamin B6 +137.9%
Contains more Folate +241.9%
Equal in Vitamin C - 0.1
White cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 6% 1% 32% 44% 20% 11% 7% 24% 8% 11%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +141.2%
Contains more Vitamin E +133.3%
Contains more Vitamin B1 +164.8%
Contains more Vitamin B2 +110.6%
Contains more Vitamin B3 +226.1%
Contains more Vitamin B5 +131.7%
Contains more Vitamin B6 +137.9%
Contains more Folate +241.9%
Equal in Vitamin C - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White cake
White cake
2
:
3
Raisin bread
Raisin bread
Contains more Fats +134.1%
Contains more Carbs +20.8%
Contains more Protein +79.5%
Contains more Water +62.3%
Contains more Other +28.6%
White cake
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more Fats +134.1%
Contains more Carbs +20.8%
Contains more Protein +79.5%
Contains more Water +62.3%
Contains more Other +28.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White cake
White cake
2
:
1
Raisin bread
Raisin bread
Contains more Monounsaturated Fat +60.9%
Contains more Polyunsaturated fat +218.4%
Contains less Saturated Fat -72.3%
White cake
40% 38% 22%
Saturated Fat: 3.897 g
Monounsaturated Fat: 3.692 g
Polyunsaturated fat: 2.162 g
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Contains more Monounsaturated Fat +60.9%
Contains more Polyunsaturated fat +218.4%
Contains less Saturated Fat -72.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White cake Raisin bread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White cake Raisin bread Opinion
Net carbs 62.2g 48g White cake
Protein 4.4g 7.9g Raisin bread
Fats 10.3g 4.4g White cake
Carbs 63.2g 52.3g White cake
Calories 356kcal 274kcal White cake
Sugar 57.39g 5.68g Raisin bread
Fiber 1g 4.3g Raisin bread
Calcium 90mg 66mg White cake
Iron 1.16mg 2.9mg Raisin bread
Magnesium 12mg 26mg Raisin bread
Phosphorus 70mg 109mg Raisin bread
Potassium 99mg 227mg Raisin bread
Sodium 284mg 347mg White cake
Zinc 0.33mg 0.72mg Raisin bread
Copper 0.067mg 0.198mg Raisin bread
Manganese 0.277mg 0.501mg Raisin bread
Selenium 10.7µg 20µg Raisin bread
Vitamin A 42IU 0IU White cake
Vitamin A RAE 12µg 0µg White cake
Vitamin E 0.12mg 0.28mg Raisin bread
Vitamin D 8IU 0IU White cake
Vitamin D 0.2µg 0µg White cake
Vitamin C 0.1mg 0.1mg
Vitamin B1 0.128mg 0.339mg Raisin bread
Vitamin B2 0.189mg 0.398mg Raisin bread
Vitamin B3 1.063mg 3.466mg Raisin bread
Vitamin B5 0.167mg 0.387mg Raisin bread
Vitamin B6 0.029mg 0.069mg Raisin bread
Folate 31µg 106µg Raisin bread
Vitamin B12 0.06µg 0µg White cake
Vitamin K 4.1µg 1.7µg White cake
Tryptophan 0.054mg 0.083mg Raisin bread
Threonine 0.157mg 0.222mg Raisin bread
Isoleucine 0.199mg 0.287mg Raisin bread
Leucine 0.338mg 0.516mg Raisin bread
Lysine 0.204mg 0.2mg White cake
Methionine 0.107mg 0.128mg Raisin bread
Phenylalanine 0.228mg 0.361mg Raisin bread
Valine 0.229mg 0.329mg Raisin bread
Histidine 0.099mg 0.167mg Raisin bread
Cholesterol 1mg 0mg Raisin bread
Saturated Fat 3.897g 1.081g Raisin bread
Monounsaturated Fat 3.692g 2.294g White cake
Polyunsaturated fat 2.162g 0.679g White cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White cake Raisin bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

White cake
White cake vs Carrot cake
Carrot cake
White cake
White cake vs Angel food cake
Angel food cake
White cake
White cake vs Yellow cake
Yellow cake
Raisin bread
Raisin bread vs Rye bread
Rye bread
Raisin bread
Raisin bread vs White Bread
White Bread
Raisin bread
Raisin bread vs Protein bread
Protein bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
White cake
31%
Raisin bread
Minerals Daily Need Coverage Score
28%
White cake
52%
Raisin bread

Comparison summary

Which food contains less Sodium?
White cake
White cake contains less Sodium (difference - 63mg)
Which food is lower in glycemic index?
White cake
White cake is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 51.71g)
Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 2.816g)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.