White chocolate vs. 3 musketeers — In-Depth Nutrition Comparison

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What are the main differences between white chocolate and 3 musketeers?

White chocolate is richer in fats, vitamin B2, vitamin B12, phosphorus, calcium, protein, and vitamin B5, while 3 musketeers are higher in copper and manganese.
White chocolate's daily need coverage for saturated fat is 54% higher.
3 musketeers have 5 times less vitamin B2 than white chocolate. White chocolate has 0.282mg of vitamin B2, while 3 musketeers have 0.056mg.
3 musketeers are lower in saturated fat.

We used Candies, white chocolate and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

White chocolate

3 musketeers

Contains more CalciumCalcium	+268.5%
Contains more PotassiumPotassium	+115%
Contains more ZincZinc	+34.5%
Contains more PhosphorusPhosphorus	+155.1%
Contains less SodiumSodium	-53.6%
Contains more SeleniumSelenium	+136.8%

Contains more MagnesiumMagnesium	+141.7%
Contains more IronIron	+179.2%
Contains more CopperCopper	+158.3%
Contains more ManganeseManganese	+1900%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

White chocolate

3 musketeers

Contains more Vitamin CVitamin C	+150%
Contains more Vitamin B1Vitamin B1	+85.3%
Contains more Vitamin B2Vitamin B2	+403.6%
Contains more Vitamin B3Vitamin B3	+223.9%
Contains more Vitamin B5Vitamin B5	+163.2%
Contains more Vitamin B6Vitamin B6	+273.3%
Contains more Vitamin B12Vitamin B12	+250%
Contains more Vitamin KVitamin K	+213.8%
Contains more FolateFolate	+75%

Contains more Vitamin AVitamin A

+122.2%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0.98mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	19.412g	8.646g	49%
Fats	32.09g	12.75g	30%
Vitamin B2	0.282mg	0.056mg	17%
Vitamin B12	0.56µg	0.16µg	17%
Monounsaturated fat	9.097g	2.373g	17%
Calcium	199mg	54mg	15%
Phosphorus	176mg	69mg	15%
Copper	0.06mg	0.155mg	11%
Vitamin B5	0.608mg	0.231mg	8%
Protein	5.87g	2.6g	7%
Manganese	0.008mg	0.16mg	7%
Carbs	59.24g	77.77g	6%
Calories	539kcal	436kcal	5%
Cholesterol	21mg	5mg	5%
Potassium	286mg	133mg	5%
Iron	0.24mg	0.67mg	5%
Fiber	0.2g	1.5g	5%
Sodium	90mg	194mg	5%
Selenium	4.5µg	1.9µg	5%
Vitamin K	9.1µg	2.9µg	5%
Polyunsaturated fat	1.013g	0.316g	5%
Magnesium	12mg	29mg	4%
Vitamin B3	0.745mg	0.23mg	3%
Vitamin B6	0.056mg	0.015mg	3%
Choline	29.5mg	12.2mg	3%
Zinc	0.74mg	0.55mg	2%
Vitamin B1	0.063mg	0.034mg	2%
Caffeine	0mg	7mg	2%
Vitamin A	9µg	20µg	1%
Folate	7µg	4µg	1%
Protein per 100 calories	1.1g	0.6g	N/A
Calories per 10 g protein	918kcal	1677kcal	N/A
Weight per 100 calories	19g	23g	N/A
Unsaturated / Saturated Fat ratio	0.52	0.31	N/A
Vitamin C	0.5mg	0.2mg	0%
Net carbs	59.04g	76.27g	N/A
Sugar	59g	66.89g	N/A
Vitamin E	0.96mg	0.98mg	0%
Trans fat	0g	0.129g	N/A