White chocolate vs. Apple butter — In-Depth Nutrition Comparison
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Differences between white chocolate and apple butter
- White chocolate has more phosphorus, vitamin B12, vitamin B2, calcium, vitamin B5, selenium, and vitamin K, while apple butter has more manganese.
- White chocolate's daily need coverage for saturated fat is 97% higher.
- The amount of cholesterol in apple butter is lower.
The food types used in this comparison are Candies, white chocolate and Fruit butters, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +1321.4% |
| Contains more PotassiumPotassium | +214.3% |
| Contains more ZincZinc | +1133.3% |
| Contains more PhosphorusPhosphorus | +2100% |
| Contains more SeleniumSelenium | +1025% |
| Contains more IronIron | +29.2% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +3837.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +1820% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +1384.2% |
| Contains more Vitamin B3Vitamin B3 | +880.3% |
| Contains more Vitamin B5Vitamin B5 | +1140.8% |
| Contains more Vitamin B6Vitamin B6 | +51.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +911.1% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +1304.8% |
| Contains more Vitamin CVitamin C | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 0.053g | 88% |
| Fats | 32.09g | 0.3g | 49% |
| Phosphorus | 176mg | 8mg | 24% |
| Monounsaturated fat | 9.097g | 0.016g | 23% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Vitamin B2 | 0.282mg | 0.019mg | 20% |
| Calcium | 199mg | 14mg | 19% |
| Calories | 539kcal | 173kcal | 18% |
| Manganese | 0.008mg | 0.315mg | 13% |
| Vitamin B5 | 0.608mg | 0.049mg | 11% |
| Protein | 5.87g | 0.39g | 11% |
| Vitamin K | 9.1µg | 0.9µg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Selenium | 4.5µg | 0.4µg | 7% |
| Vitamin E | 0.96mg | 0.05mg | 6% |
| Polyunsaturated fat | 1.013g | 0.084g | 6% |
| Zinc | 0.74mg | 0.06mg | 6% |
| Carbs | 59.24g | 42.47g | 6% |
| Potassium | 286mg | 91mg | 6% |
| Fiber | 0.2g | 1.5g | 5% |
| Vitamin B1 | 0.063mg | 0.009mg | 5% |
| Choline | 29.5mg | 2.1mg | 5% |
| Vitamin B3 | 0.745mg | 0.076mg | 4% |
| Sodium | 90mg | 15mg | 3% |
| Magnesium | 12mg | 4mg | 2% |
| Copper | 0.06mg | 0.08mg | 2% |
| Folate | 7µg | 1µg | 2% |
| Iron | 0.24mg | 0.31mg | 1% |
| Vitamin A | 9µg | 1µg | 1% |
| Vitamin B6 | 0.056mg | 0.037mg | 1% |
| Vitamin C | 0.5mg | 0.6mg | 0% |
| Net carbs | 59.04g | 40.97g | N/A |
| Sugar | 59g | 35.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
0.39 g
Fats:
0.3 g
Carbs:
42.47 g
Water:
56.45 g
Other:
0.39 g
| Contains more ProteinProtein | +1405.1% |
| Contains more FatsFats | +10596.7% |
| Contains more CarbsCarbs | +39.5% |
| Contains more OtherOther | +284.6% |
| Contains more WaterWater | +4242.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +56756.3% |
| Contains more Poly. FatPolyunsaturated fat | +1106% |
| Contains less Sat. FatSaturated fat | -99.7% |
