White chocolate vs. Brie — In-Depth Nutrition Comparison
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Summary of differences between white chocolate and brie
- White chocolate has less vitamin B12, vitamin B2, selenium, zinc, folate, vitamin B6, and vitamin A than brie.
- Brie covers your daily need for vitamin B12, 45% more than white chocolate.
- The glycemic index of white chocolate is higher.
These are the specific foods used in this comparison Candies, white chocolate and Cheese, brie.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +88.2% |
| Contains more CopperCopper | +215.8% |
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +108.3% |
| Contains more ZincZinc | +221.6% |
| Contains more ManganeseManganese | +325% |
| Contains more SeleniumSelenium | +222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B3Vitamin B3 | +96.1% |
| Contains more Vitamin KVitamin K | +295.7% |
| Contains more CholineCholine | +91.6% |
| Contains more Vitamin AVitamin A | +1833.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +84.4% |
| Contains more Vitamin B5Vitamin B5 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +319.6% |
| Contains more Vitamin B12Vitamin B12 | +194.6% |
| Contains more FolateFolate | +828.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
| Contains more FatsFats | +15.9% |
| Contains more CarbsCarbs | +13064.4% |
| Contains more ProteinProtein | +253.5% |
| Contains more WaterWater | +3624.6% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
| Contains more Mono. FatMonounsaturated fat | +13.5% |
| Contains more Poly. FatPolyunsaturated fat | +22.6% |
| Contains less Sat. FatSaturated fat | -10.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.56µg | 1.65µg | 45% |
| Protein | 5.87g | 20.75g | 30% |
| Cholesterol | 21mg | 100mg | 26% |
| Sodium | 90mg | 629mg | 23% |
| Carbs | 59.24g | 0.45g | 20% |
| Selenium | 4.5µg | 14.5µg | 18% |
| Vitamin B2 | 0.282mg | 0.52mg | 18% |
| Vitamin A | 9µg | 174µg | 18% |
| Zinc | 0.74mg | 2.38mg | 15% |
| Folate | 7µg | 65µg | 15% |
| Vitamin B6 | 0.056mg | 0.235mg | 14% |
| Calories | 539kcal | 334kcal | 10% |
| Saturated fat | 19.412g | 17.41g | 9% |
| Fats | 32.09g | 27.68g | 7% |
| Vitamin K | 9.1µg | 2.3µg | 6% |
| Copper | 0.06mg | 0.019mg | 5% |
| Vitamin E | 0.96mg | 0.24mg | 5% |
| Potassium | 286mg | 152mg | 4% |
| Monounsaturated fat | 9.097g | 8.013g | 3% |
| Iron | 0.24mg | 0.5mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 29.5mg | 15.4mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Phosphorus | 176mg | 188mg | 2% |
| Calcium | 199mg | 184mg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Vitamin B3 | 0.745mg | 0.38mg | 2% |
| Vitamin B5 | 0.608mg | 0.69mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Polyunsaturated fat | 1.013g | 0.826g | 1% |
| Manganese | 0.008mg | 0.034mg | 1% |
| Vitamin B1 | 0.063mg | 0.07mg | 1% |
| Net carbs | 59.04g | 0.45g | N/A |
| Sugar | 59g | 0.45g | N/A |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
45%
Minerals Daily Need Coverage Score
26%
42%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 539mg)
Which food is cheaper?
White chocolate is cheaper (difference - $1.1)
Which food is lower in Sugar?
Brie is lower in Sugar (difference - 58.55g)
Which food is lower in Saturated fat?
Brie is lower in Saturated fat (difference - 2.002g)
Which food is lower in glycemic index?
Brie is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Brie is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.