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  6. White chocolate vs. Carambola

White chocolate vs. Carambola — In-Depth Nutrition Comparison

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What are the differences between white chocolate and carambola?

  • White chocolate is higher in phosphorus, vitamin B12, vitamin B2, calcium, vitamin K, and selenium, yet carambola is higher in vitamin C, fiber, and copper.
  • White chocolate's daily need coverage for saturated fat is 97% more.
  • The amount of saturated fat in carambola is lower.

We used Candies, white chocolate and Carambola, (starfruit), raw types in this article.

Infographic

White chocolate vs Carambola infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +6533.3%
Contains more PotassiumPotassium +115%
Contains more IronIron +200%
Contains more ZincZinc +516.7%
Contains more PhosphorusPhosphorus +1366.7%
Contains more SeleniumSelenium +650%
Contains more CopperCopper +128.3%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +362.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +540%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +1662.5%
Contains more Vitamin B3Vitamin B3 +103%
Contains more Vitamin B5Vitamin B5 +55.5%
Contains more Vitamin B6Vitamin B6 +229.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +288.2%
Contains more Vitamin CVitamin C +6780%
Contains more FolateFolate +71.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Carambola DV% diff.
Saturated fat 19.412g 0.019g 88%
Fats 32.09g 0.33g 49%
Vitamin C 0.5mg 34.4mg 38%
Calories 539kcal 31kcal 25%
Vitamin B12 0.56µg 0µg 23%
Phosphorus 176mg 12mg 23%
Monounsaturated fat 9.097g 0.03g 23%
Vitamin B2 0.282mg 0.016mg 20%
Calcium 199mg 3mg 20%
Carbs 59.24g 6.73g 18%
Fiber 0.2g 2.8g 10%
Protein 5.87g 1.04g 10%
Copper 0.06mg 0.137mg 9%
Vitamin K 9.1µg 0µg 8%
Cholesterol 21mg 0mg 7%
Selenium 4.5µg 0.6µg 7%
Zinc 0.74mg 0.12mg 6%
Polyunsaturated fat 1.013g 0.184g 6%
Potassium 286mg 133mg 5%
Vitamin E 0.96mg 0.15mg 5%
Vitamin B5 0.608mg 0.391mg 4%
Choline 29.5mg 7.6mg 4%
Vitamin B1 0.063mg 0.014mg 4%
Sodium 90mg 2mg 4%
Vitamin B6 0.056mg 0.017mg 3%
Vitamin B3 0.745mg 0.367mg 2%
Iron 0.24mg 0.08mg 2%
Vitamin A 9µg 3µg 1%
Folate 7µg 12µg 1%
Manganese 0.008mg 0.037mg 1%
Net carbs 59.04g 3.93g N/A
Magnesium 12mg 10mg 0%
Sugar 59g 3.98g N/A
Tryptophan 0.008mg 0%
Threonine 0.044mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.077mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.037mg 0%
Valine 0.05mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +464.4%
Contains more FatsFats +9624.2%
Contains more CarbsCarbs +780.2%
Contains more OtherOther +188.5%
Contains more WaterWater +6929.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +30223.3%
Contains more Poly. FatPolyunsaturated fat +450.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.