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  6. White chocolate vs. Cassava

White chocolate vs. Cassava — In-Depth Nutrition Comparison

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Differences between white chocolate and cassava

  • White chocolate has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and selenium, while cassava has more vitamin C and manganese.
  • White chocolate's daily need coverage for saturated fat is 97% higher.
  • The amount of cholesterol in cassava is lower.
  • White chocolate has a lower glycemic index. The glycemic index of white chocolate is 41, while the glycemic index of cassava is 94.

The food types used in this comparison are Candies, white chocolate and Cassava, raw.

Infographic

White chocolate vs Cassava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more CalciumCalcium +1143.8%
Contains more ZincZinc +117.6%
Contains more PhosphorusPhosphorus +551.9%
Contains more SeleniumSelenium +542.9%
Contains more MagnesiumMagnesium +75%
Contains more IronIron +12.5%
Contains more CopperCopper +66.7%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +4700%
~equal in Potassium ~271mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +405.3%
Contains more Vitamin B2Vitamin B2 +487.5%
Contains more Vitamin B5Vitamin B5 +468.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +378.9%
Contains more CholineCholine +24.5%
Contains more Vitamin CVitamin C +4020%
Contains more Vitamin B1Vitamin B1 +38.1%
Contains more Vitamin B3Vitamin B3 +14.6%
Contains more Vitamin B6Vitamin B6 +57.1%
Contains more FolateFolate +285.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Cassava DV% diff.
Saturated fat 19.412g 0.074g 88%
Fats 32.09g 0.28g 49%
Monounsaturated fat 9.097g 0.075g 23%
Vitamin B12 0.56µg 0µg 23%
Vitamin C 0.5mg 20.6mg 22%
Phosphorus 176mg 27mg 21%
Calories 539kcal 160kcal 19%
Vitamin B2 0.282mg 0.048mg 18%
Calcium 199mg 16mg 18%
Manganese 0.008mg 0.384mg 16%
Vitamin B5 0.608mg 0.107mg 10%
Protein 5.87g 1.36g 9%
Carbs 59.24g 38.06g 7%
Cholesterol 21mg 0mg 7%
Selenium 4.5µg 0.7µg 7%
Fiber 0.2g 1.8g 6%
Polyunsaturated fat 1.013g 0.048g 6%
Vitamin K 9.1µg 1.9µg 6%
Vitamin E 0.96mg 0.19mg 5%
Folate 7µg 27µg 5%
Zinc 0.74mg 0.34mg 4%
Copper 0.06mg 0.1mg 4%
Sodium 90mg 14mg 3%
Vitamin B6 0.056mg 0.088mg 2%
Vitamin B1 0.063mg 0.087mg 2%
Magnesium 12mg 21mg 2%
Vitamin B3 0.745mg 0.854mg 1%
Vitamin A 9µg 1µg 1%
Choline 29.5mg 23.7mg 1%
Net carbs 59.04g 36.26g N/A
Potassium 286mg 271mg 0%
Iron 0.24mg 0.27mg 0%
Sugar 59g 1.7g N/A
Tryptophan 0.019mg 0%
Threonine 0.028mg 0%
Isoleucine 0.027mg 0%
Leucine 0.039mg 0%
Lysine 0.044mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.026mg 0%
Valine 0.035mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +331.6%
Contains more FatsFats +11360.7%
Contains more CarbsCarbs +55.6%
Contains more OtherOther +141.9%
Contains more WaterWater +4490.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +12029.3%
Contains more Poly. FatPolyunsaturated fat +2010.4%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.