White chocolate vs. Chestnut — In-Depth Nutrition Comparison
Compare
How are white chocolate and chestnut different?
- White chocolate is richer in vitamin B12, calcium, and vitamin B2, while chestnut is higher in copper, manganese, vitamin C, iron, vitamin B6, and potassium.
- White chocolate covers your daily need for saturated fat, 96% more than chestnut.
- Chestnut is lower in saturated fat.
- Chestnut has a higher glycemic index (54) than white chocolate (41).
Candies, white chocolate and Nuts, chestnuts, european, boiled, and steamed types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +332.6% |
| Contains more ZincZinc | +196% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +150% |
| Contains more IronIron | +620.8% |
| Contains more CopperCopper | +686.7% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +10575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +171.2% |
| Contains more Vitamin B5Vitamin B5 | +92.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +5240% |
| Contains more Vitamin B1Vitamin B1 | +134.9% |
| Contains more Vitamin B6Vitamin B6 | +316.1% |
| Contains more FolateFolate | +442.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 0.26g | 87% |
| Fats | 32.09g | 1.38g | 47% |
| Copper | 0.06mg | 0.472mg | 46% |
| Manganese | 0.008mg | 0.854mg | 37% |
| Vitamin C | 0.5mg | 26.7mg | 29% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Monounsaturated fat | 9.097g | 0.476g | 22% |
| Calories | 539kcal | 131kcal | 20% |
| Iron | 0.24mg | 1.73mg | 19% |
| Calcium | 199mg | 46mg | 15% |
| Vitamin B6 | 0.056mg | 0.233mg | 14% |
| Vitamin B2 | 0.282mg | 0.104mg | 14% |
| Potassium | 286mg | 715mg | 13% |
| Phosphorus | 176mg | 99mg | 11% |
| Magnesium | 12mg | 54mg | 10% |
| Carbs | 59.24g | 27.76g | 10% |
| Selenium | 4.5µg | 8% | |
| Folate | 7µg | 38µg | 8% |
| Vitamin K | 9.1µg | 8% | |
| Protein | 5.87g | 2g | 8% |
| Vitamin B1 | 0.063mg | 0.148mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin E | 0.96mg | 6% | |
| Vitamin B5 | 0.608mg | 0.316mg | 6% |
| Choline | 29.5mg | 5% | |
| Zinc | 0.74mg | 0.25mg | 4% |
| Polyunsaturated fat | 1.013g | 0.545g | 3% |
| Sodium | 90mg | 27mg | 3% |
| Fiber | 0.2g | 1% | |
| Vitamin A | 9µg | 1µg | 1% |
| Net carbs | 59.04g | 27.76g | N/A |
| Sugar | 59g | N/A | |
| Vitamin B3 | 0.745mg | 0.731mg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
| Contains more ProteinProtein | +193.5% |
| Contains more FatsFats | +2225.4% |
| Contains more CarbsCarbs | +113.4% |
| Contains more OtherOther | +111.3% |
| Contains more WaterWater | +5142.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
| Contains more Mono. FatMonounsaturated fat | +1811.1% |
| Contains more Poly. FatPolyunsaturated fat | +85.9% |
| Contains less Sat. FatSaturated fat | -98.7% |
