White chocolate vs. Coconut — In-Depth Nutrition Comparison
Compare
Differences between white chocolate and coconut
- White chocolate has more vitamin B12, vitamin B2, calcium, and phosphorus, while coconut has more manganese, copper, fiber, iron, and selenium.
- Coconut's daily need coverage for manganese is 65% higher.
- The amount of saturated fat in white chocolate is lower.
- White chocolate has a lower glycemic index. The glycemic index of white chocolate is 41, while the glycemic index of coconut is 59.
The food types used in this comparison are Candies, white chocolate and Nuts, coconut meat, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1321.4% |
| Contains more PhosphorusPhosphorus | +55.8% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +24.5% |
| Contains more IronIron | +912.5% |
| Contains more CopperCopper | +625% |
| Contains more ZincZinc | +48.6% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +18650% |
| Contains more SeleniumSelenium | +124.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B2Vitamin B2 | +1310% |
| Contains more Vitamin B3Vitamin B3 | +38% |
| Contains more Vitamin B5Vitamin B5 | +102.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4450% |
| Contains more CholineCholine | +143.8% |
| Contains more Vitamin CVitamin C | +560% |
| Contains more FolateFolate | +271.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.008mg | 1.5mg | 65% |
| Saturated fat | 19.412g | 29.698g | 47% |
| Copper | 0.06mg | 0.435mg | 42% |
| Fiber | 0.2g | 9g | 35% |
| Iron | 0.24mg | 2.43mg | 27% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Vitamin B2 | 0.282mg | 0.02mg | 20% |
| Monounsaturated fat | 9.097g | 1.425g | 19% |
| Calcium | 199mg | 14mg | 19% |
| Carbs | 59.24g | 15.23g | 15% |
| Selenium | 4.5µg | 10.1µg | 10% |
| Calories | 539kcal | 354kcal | 9% |
| Phosphorus | 176mg | 113mg | 9% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin K | 9.1µg | 0.2µg | 7% |
| Vitamin B5 | 0.608mg | 0.3mg | 6% |
| Folate | 7µg | 26µg | 5% |
| Protein | 5.87g | 3.33g | 5% |
| Vitamin E | 0.96mg | 0.24mg | 5% |
| Magnesium | 12mg | 32mg | 5% |
| Polyunsaturated fat | 1.013g | 0.366g | 4% |
| Vitamin C | 0.5mg | 3.3mg | 3% |
| Sodium | 90mg | 20mg | 3% |
| Zinc | 0.74mg | 1.1mg | 3% |
| Choline | 29.5mg | 12.1mg | 3% |
| Potassium | 286mg | 356mg | 2% |
| Fats | 32.09g | 33.49g | 2% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin B3 | 0.745mg | 0.54mg | 1% |
| Net carbs | 59.04g | 6.23g | N/A |
| Sugar | 59g | 6.23g | N/A |
| Vitamin B1 | 0.063mg | 0.066mg | 0% |
| Vitamin B6 | 0.056mg | 0.054mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more ProteinProtein | +76.3% |
| Contains more CarbsCarbs | +289% |
| Contains more OtherOther | +56.3% |
| Contains more WaterWater | +3514.6% |
~equal in
Fats
~33.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -34.6% |
| Contains more Mono. FatMonounsaturated fat | +538.4% |
| Contains more Poly. FatPolyunsaturated fat | +176.8% |
