White chocolate vs. Crab — In-Depth Nutrition Comparison
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How are white chocolate and crab different?
- White chocolate is richer in vitamin B2, while crab is higher in vitamin B12, copper, selenium, zinc, vitamin B3, and folate.
- Crab covers your daily need for vitamin B12, 115% more than white chocolate.
- White chocolate contains 97 times more saturated fat than crab. White chocolate contains 19.412g of saturated fat, while crab contains 0.201g.
- White chocolate has a higher glycemic index (41) than crab (0).
Candies, white chocolate and Crustaceans, crab, blue, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +118.7% |
| Contains less SodiumSodium | -84% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +108.3% |
| Contains more CopperCopper | +1256.7% |
| Contains more ZincZinc | +414.9% |
| Contains more PhosphorusPhosphorus | +33% |
| Contains more ManganeseManganese | +825% |
| Contains more SeleniumSelenium | +853.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +173.9% |
| Contains more Vitamin B2Vitamin B2 | +203.2% |
| Contains more Vitamin KVitamin K | +2933.3% |
| Contains more Vitamin CVitamin C | +560% |
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin B3Vitamin B3 | +268.7% |
| Contains more Vitamin B5Vitamin B5 | +64% |
| Contains more Vitamin B6Vitamin B6 | +178.6% |
| Contains more Vitamin B12Vitamin B12 | +494.6% |
| Contains more FolateFolate | +628.6% |
| Contains more CholineCholine | +174.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.56µg | 3.33µg | 115% |
| Saturated fat | 19.412g | 0.201g | 87% |
| Copper | 0.06mg | 0.814mg | 84% |
| Selenium | 4.5µg | 42.9µg | 70% |
| Fats | 32.09g | 0.74g | 48% |
| Zinc | 0.74mg | 3.81mg | 28% |
| Cholesterol | 21mg | 97mg | 25% |
| Protein | 5.87g | 17.88g | 24% |
| Calories | 539kcal | 83kcal | 23% |
| Monounsaturated fat | 9.097g | 0.129g | 22% |
| Sodium | 90mg | 563mg | 21% |
| Carbs | 59.24g | 0g | 20% |
| Vitamin B2 | 0.282mg | 0.093mg | 15% |
| Vitamin B3 | 0.745mg | 2.747mg | 13% |
| Folate | 7µg | 51µg | 11% |
| Calcium | 199mg | 91mg | 11% |
| Choline | 29.5mg | 80.9mg | 9% |
| Phosphorus | 176mg | 234mg | 8% |
| Vitamin B5 | 0.608mg | 0.997mg | 8% |
| Vitamin B6 | 0.056mg | 0.156mg | 8% |
| Vitamin K | 9.1µg | 0.3µg | 7% |
| Vitamin E | 0.96mg | 1.84mg | 6% |
| Magnesium | 12mg | 36mg | 6% |
| Polyunsaturated fat | 1.013g | 0.258g | 5% |
| Vitamin C | 0.5mg | 3.3mg | 3% |
| Manganese | 0.008mg | 0.074mg | 3% |
| Iron | 0.24mg | 0.5mg | 3% |
| Vitamin B1 | 0.063mg | 0.023mg | 3% |
| Fiber | 0.2g | 0g | 1% |
| Potassium | 286mg | 259mg | 1% |
| Vitamin A | 9µg | 1µg | 1% |
| Net carbs | 59.04g | 0g | N/A |
| Sugar | 59g | 0g | N/A |
| Trans fat | 0g | 0.014g | N/A |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more FatsFats | +4236.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +204.6% |
| Contains more WaterWater | +6030% |
| Contains more OtherOther | +12.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated fat | +6951.9% |
| Contains more Poly. FatPolyunsaturated fat | +292.6% |
| Contains less Sat. FatSaturated fat | -99% |
