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  6. White chocolate vs. Garlic

White chocolate vs. Garlic — In-Depth Nutrition Comparison

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Important differences between white chocolate and garlic

  • White chocolate has more vitamin B12 and vitamin B2; however, garlic has more vitamin B6, manganese, vitamin C, copper, iron, selenium, and vitamin B1.
  • White chocolate's daily need coverage for saturated fat is 97% more.
  • Garlic is lower in saturated fat.
  • White chocolate has a higher glycemic index than garlic.

The food varieties used in the comparison are Candies, white chocolate and Garlic, raw.

Infographic

White chocolate vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Garlic
Garlic
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more PhosphorusPhosphorus +15%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +40.2%
Contains more IronIron +608.3%
Contains more CopperCopper +398.3%
Contains more ZincZinc +56.8%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +20800%
Contains more SeleniumSelenium +215.6%
~equal in Calcium ~181mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Garlic
Garlic
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B2Vitamin B2 +156.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +435.3%
Contains more FolateFolate +133.3%
Contains more CholineCholine +27.2%
Contains more Vitamin CVitamin C +6140%
Contains more Vitamin B1Vitamin B1 +217.5%
Contains more Vitamin B6Vitamin B6 +2105.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.7mg
~equal in Vitamin B5 ~0.596mg

All nutrients comparison - raw data values

Nutrient White chocolate Garlic DV% diff.
Vitamin B6 0.056mg 1.235mg 91%
Saturated fat 19.412g 0.089g 88%
Manganese 0.008mg 1.672mg 72%
Fats 32.09g 0.5g 49%
Vitamin C 0.5mg 31.2mg 34%
Copper 0.06mg 0.299mg 27%
Monounsaturated fat 9.097g 0.011g 23%
Vitamin B12 0.56µg 0µg 23%
Calories 539kcal 149kcal 20%
Selenium 4.5µg 14.2µg 18%
Iron 0.24mg 1.7mg 18%
Vitamin B2 0.282mg 0.11mg 13%
Vitamin B1 0.063mg 0.2mg 11%
Carbs 59.24g 33.06g 9%
Fiber 0.2g 2.1g 8%
Cholesterol 21mg 0mg 7%
Vitamin E 0.96mg 0.08mg 6%
Vitamin K 9.1µg 1.7µg 6%
Polyunsaturated fat 1.013g 0.249g 5%
Zinc 0.74mg 1.16mg 4%
Phosphorus 176mg 153mg 3%
Potassium 286mg 401mg 3%
Magnesium 12mg 25mg 3%
Sodium 90mg 17mg 3%
Calcium 199mg 181mg 2%
Choline 29.5mg 23.2mg 1%
Folate 7µg 3µg 1%
Vitamin A 9µg 0µg 1%
Protein 5.87g 6.36g 1%
Net carbs 59.04g 30.96g N/A
Sugar 59g 1g N/A
Vitamin B3 0.745mg 0.7mg 0%
Vitamin B5 0.608mg 0.596mg 0%
Tryptophan 0.066mg 0%
Threonine 0.157mg 0%
Isoleucine 0.217mg 0%
Leucine 0.308mg 0%
Lysine 0.273mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.183mg 0%
Valine 0.291mg 0%
Histidine 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Garlic
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more FatsFats +6318%
Contains more CarbsCarbs +79.2%
Contains more WaterWater +4406.2%
~equal in Protein ~6.36g
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +82600%
Contains more Poly. FatPolyunsaturated fat +306.8%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.