White chocolate vs. Garlic — In-Depth Nutrition Comparison
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Important differences between White chocolate and Garlic
- White chocolate has more Vitamin B12, and Vitamin B2, however, Garlic has more Vitamin B6, Manganese, Vitamin C, Copper, Iron, Selenium, and Vitamin B1.
- White chocolate's daily need coverage for Saturated Fat is 97% more.
- Garlic is lower in Saturated Fat.
The food varieties used in the comparison are Candies, white chocolate and Garlic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+15%
Contains
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Iron
+608.3%
Contains
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Magnesium
+108.3%
Contains
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Potassium
+40.2%
Contains
less
Sodium
-81.1%
Contains
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Zinc
+56.8%
Contains
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Copper
+398.3%
Contains
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Manganese
+20800%
Contains
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Selenium
+215.6%
Equal in Calcium - 181
Contains
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Phosphorus
+15%
Contains
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Iron
+608.3%
Contains
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Magnesium
+108.3%
Contains
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Potassium
+40.2%
Contains
less
Sodium
-81.1%
Contains
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Zinc
+56.8%
Contains
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Copper
+398.3%
Contains
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Manganese
+20800%
Contains
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Selenium
+215.6%
Equal in Calcium - 181
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+233.3%
Contains
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Vitamin E
+1100%
Contains
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Vitamin B2
+156.4%
Contains
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Folate
+133.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+435.3%
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Vitamin C
+6140%
Contains
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Vitamin B1
+217.5%
Contains
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Vitamin B6
+2105.4%
Equal in Vitamin B3 - 0.7
Equal in Vitamin B5 - 0.596
Contains
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Vitamin A
+233.3%
Contains
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Vitamin E
+1100%
Contains
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Vitamin B2
+156.4%
Contains
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Folate
+133.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+435.3%
Contains
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Vitamin C
+6140%
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Vitamin B1
+217.5%
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Vitamin B6
+2105.4%
Equal in Vitamin B3 - 0.7
Equal in Vitamin B5 - 0.596
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+6318%
Contains
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Carbs
+79.2%
Contains
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Water
+4406.2%
Equal in Protein - 6.36
Equal in Other - 1.5
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Contains
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Fats
+6318%
Contains
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Carbs
+79.2%
Contains
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Water
+4406.2%
Equal in Protein - 6.36
Equal in Other - 1.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+82600%
Contains
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Polyunsaturated fat
+306.8%
Contains
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Saturated Fat
-99.5%
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Saturated Fat:
0.089 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.249 g
Contains
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Monounsaturated Fat
+82600%
Contains
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Polyunsaturated fat
+306.8%
Contains
less
Saturated Fat
-99.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.04g | 30.96g |
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| Protein | 5.87g | 6.36g |
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| Fats | 32.09g | 0.5g |
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| Carbs | 59.24g | 33.06g |
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| Calories | 539kcal | 149kcal |
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| Sugar | 59g | 1g |
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| Fiber | 0.2g | 2.1g |
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| Calcium | 199mg | 181mg |
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| Iron | 0.24mg | 1.7mg |
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| Magnesium | 12mg | 25mg |
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| Phosphorus | 176mg | 153mg |
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| Potassium | 286mg | 401mg |
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| Sodium | 90mg | 17mg |
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| Zinc | 0.74mg | 1.16mg |
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| Copper | 0.06mg | 0.299mg |
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| Manganese | 0.008mg | 1.672mg |
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| Selenium | 4.5µg | 14.2µg |
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| Vitamin A | 30IU | 9IU |
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| Vitamin A RAE | 9µg | 0µg |
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| Vitamin E | 0.96mg | 0.08mg |
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| Vitamin C | 0.5mg | 31.2mg |
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| Vitamin B1 | 0.063mg | 0.2mg |
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| Vitamin B2 | 0.282mg | 0.11mg |
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| Vitamin B3 | 0.745mg | 0.7mg |
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| Vitamin B5 | 0.608mg | 0.596mg |
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| Vitamin B6 | 0.056mg | 1.235mg |
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| Folate | 7µg | 3µg |
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| Vitamin B12 | 0.56µg | 0µg |
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| Vitamin K | 9.1µg | 1.7µg |
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| Tryptophan | 0.066mg |
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| Threonine | 0.157mg |
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| Isoleucine | 0.217mg |
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| Leucine | 0.308mg |
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| Lysine | 0.273mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.183mg |
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| Valine | 0.291mg |
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| Histidine | 0.113mg |
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| Cholesterol | 21mg | 0mg |
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| Saturated Fat | 19.412g | 0.089g |
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| Monounsaturated Fat | 9.097g | 0.011g |
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| Polyunsaturated fat | 1.013g | 0.249g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
43%
Minerals Daily Need Coverage Score
26%
67%
Comparison summary
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Garlic is lower in Sugar (difference - 58g)
Which food contains less Sodium?
Garlic contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Garlic is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Garlic is lower in Saturated Fat (difference - 19.323g)
Which food is lower in glycemic index?
Garlic is lower in glycemic index (difference - 11)
Which food is cheaper?
Garlic is cheaper (difference - $1.9)
Which food is richer in minerals?
Garlic is relatively richer in minerals