White chocolate vs. Gouda cheese — In-Depth Nutrition Comparison
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How are white chocolate and gouda cheese different?
- White chocolate is higher in vitamin K; however, gouda cheese is richer in phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin A.
- Daily need coverage for phosphorus for gouda cheese is 53% higher.
- White chocolate contains 4 times more vitamin K than gouda cheese. While white chocolate contains 9.1µg of vitamin K, gouda cheese contains only 2.3µg.
- Gouda cheese has less saturated fat.
- Gouda cheese has a lower glycemic index (0) than white chocolate (41).
Candies, white chocolate and Cheese, gouda are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +136.4% |
| Contains more CopperCopper | +66.7% |
| Contains less SodiumSodium | -89% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +251.8% |
| Contains more ZincZinc | +427% |
| Contains more PhosphorusPhosphorus | +210.2% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B3Vitamin B3 | +1082.5% |
| Contains more Vitamin B5Vitamin B5 | +78.8% |
| Contains more Vitamin KVitamin K | +295.7% |
| Contains more CholineCholine | +91.6% |
| Contains more Vitamin AVitamin A | +1733.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +175% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 176mg | 546mg | 53% |
| Calcium | 199mg | 700mg | 50% |
| Vitamin B12 | 0.56µg | 1.54µg | 41% |
| Protein | 5.87g | 24.94g | 38% |
| Sodium | 90mg | 819mg | 32% |
| Cholesterol | 21mg | 114mg | 31% |
| Zinc | 0.74mg | 3.9mg | 29% |
| Carbs | 59.24g | 2.22g | 19% |
| Selenium | 4.5µg | 14.5µg | 18% |
| Vitamin A | 9µg | 165µg | 17% |
| Calories | 539kcal | 356kcal | 9% |
| Saturated fat | 19.412g | 17.614g | 8% |
| Fats | 32.09g | 27.44g | 7% |
| Vitamin K | 9.1µg | 2.3µg | 6% |
| Potassium | 286mg | 121mg | 5% |
| Vitamin E | 0.96mg | 0.24mg | 5% |
| Vitamin B5 | 0.608mg | 0.34mg | 5% |
| Folate | 7µg | 21µg | 4% |
| Magnesium | 12mg | 29mg | 4% |
| Vitamin B2 | 0.282mg | 0.334mg | 4% |
| Vitamin B3 | 0.745mg | 0.063mg | 4% |
| Choline | 29.5mg | 15.4mg | 3% |
| Monounsaturated fat | 9.097g | 7.747g | 3% |
| Copper | 0.06mg | 0.036mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B1 | 0.063mg | 0.03mg | 3% |
| Vitamin B6 | 0.056mg | 0.08mg | 2% |
| Polyunsaturated fat | 1.013g | 0.657g | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 59.04g | 2.22g | N/A |
| Iron | 0.24mg | 0.24mg | 0% |
| Sugar | 59g | 2.22g | N/A |
| Manganese | 0.008mg | 0.011mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more FatsFats | +16.9% |
| Contains more CarbsCarbs | +2568.5% |
| Contains more ProteinProtein | +324.9% |
| Contains more WaterWater | +3089.2% |
| Contains more OtherOther | +162.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains more Mono. FatMonounsaturated fat | +17.4% |
| Contains more Poly. FatPolyunsaturated fat | +54.2% |
~equal in
Saturated fat
~17.614g
