White chocolate vs. Kit Kat — In-Depth Nutrition Comparison
Compare
What are the main differences between White chocolate and Kit Kat?
- White chocolate is richer in Calcium, Zinc, Phosphorus, and Vitamin B2, while Kit Kat is higher in Copper, Iron, and Magnesium.
- Kit Kat's daily need coverage for Copper is 18% higher.
- Kit Kat has 8 times less Zinc than White chocolate. White chocolate has 0.74mg of Zinc, while Kit Kat has 0.09mg.
- Kit Kat is lower in Saturated Fat.
We used Candies, white chocolate and Candies, KIT KAT Wafer Bar types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +59.2% |
| Contains more PotassiumPotassium | +23.8% |
| Contains more ZincZinc | +722.2% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more IronIron | +316.7% |
| Contains more CopperCopper | +266.7% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +1150% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +182.4% |
| Contains more Vitamin B2Vitamin B2 | +34.3% |
| Contains more Vitamin B3Vitamin B3 | +49% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more Vitamin AVitamin A | +170% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more FolateFolate | +100% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more FatsFats | +23.5% |
| Contains more OtherOther | +17.2% |
| Contains more ProteinProtein | +10.9% |
| Contains more WaterWater | +25.4% |
~equal in
Carbs
~64.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.412 g
Monounsaturated Fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated Fat:
Sat. Fat
17.953 g
Monounsaturated Fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains more Mono. FatMonounsaturated Fat | +55.7% |
| Contains more Poly. FatPolyunsaturated fat | +13.2% |
~equal in
Saturated Fat
~17.953g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 539kcal | 518kcal |
|
| Protein | 5.87g | 6.51g |
|
| Fats | 32.09g | 25.99g |
|
| Vitamin C | 0.5mg | 0mg |
|
| Net carbs | 59.04g | 63.59g |
|
| Carbs | 59.24g | 64.59g |
|
| Cholesterol | 21mg | 11mg |
|
| Magnesium | 12mg | 37mg |
|
| Calcium | 199mg | 125mg |
|
| Potassium | 286mg | 231mg |
|
| Iron | 0.24mg | 1mg |
|
| Sugar | 59g | 48.68g |
|
| Fiber | 0.2g | 1g |
|
| Copper | 0.06mg | 0.22mg |
|
| Zinc | 0.74mg | 0.09mg |
|
| Starch | 10.6g |
|
|
| Phosphorus | 176mg | 135mg |
|
| Sodium | 90mg | 54mg |
|
| Vitamin A | 30IU | 81IU |
|
| Vitamin A | 9µg | 24µg |
|
| Vitamin E | 0.96mg | 0.34mg |
|
| Manganese | 0.008mg | 0.1mg |
|
| Selenium | 4.5µg | 5µg |
|
| Vitamin B1 | 0.063mg | 0.117mg |
|
| Vitamin B2 | 0.282mg | 0.21mg |
|
| Vitamin B3 | 0.745mg | 0.5mg |
|
| Vitamin B5 | 0.608mg | 0.64mg |
|
| Vitamin B6 | 0.056mg | 0.02mg |
|
| Vitamin B12 | 0.56µg | 0.56µg | |
| Vitamin K | 9.1µg | 5.2µg |
|
| Folate | 7µg | 14µg |
|
| Trans Fat | 0g | 0.099g |
|
| Choline | 29.5mg | 31mg |
|
| Saturated Fat | 19.412g | 17.953g |
|
| Monounsaturated Fat | 9.097g | 5.844g |
|
| Polyunsaturated fat | 1.013g | 0.895g |
|
| Tryptophan | 0.09mg |
|
|
| Threonine | 0.19mg |
|
|
| Isoleucine | 0.28mg |
|
|
| Leucine | 0.52mg |
|
|
| Lysine | 0.28mg |
|
|
| Methionine | 0.16mg |
|
|
| Phenylalanine | 0.27mg |
|
|
| Valine | 0.36mg |
|
|
| Histidine | 0.11mg |
|
|
| Fructose | 0.2g |
|
|
| Omega-3 - ALA | 0.075g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
19%
Minerals Daily Need Coverage Score
26%
30%
Comparison summary
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 9)
Which food is cheaper?
White chocolate is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Kit Kat is lower in Sugar (difference - 10.32g)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Kit Kat is lower in Saturated Fat (difference - 1.459g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.