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  6. White chocolate vs. Kit Kat

White chocolate vs. Kit Kat — In-Depth Nutrition Comparison

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What are the main differences between White chocolate and Kit Kat?

  • White chocolate is richer in Calcium, Zinc, Phosphorus, and Vitamin B2, while Kit Kat is higher in Copper, Iron, and Magnesium.
  • Kit Kat's daily need coverage for Copper is 18% higher.
  • Kit Kat has 8 times less Zinc than White chocolate. White chocolate has 0.74mg of Zinc, while Kit Kat has 0.09mg.
  • Kit Kat is lower in Saturated Fat.

We used Candies, white chocolate and Candies, KIT KAT Wafer Bar types in this comparison.

Infographic

White chocolate vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
4
:
6
Kit Kat
Kit Kat
Contains more Calcium +59.2%
Contains more Phosphorus +30.4%
Contains more Potassium +23.8%
Contains more Zinc +722.2%
Contains more Iron +316.7%
Contains more Magnesium +208.3%
Contains less Sodium -40%
Contains more Copper +266.7%
Contains more Manganese +1150%
Contains more Selenium +11.1%
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Contains more Calcium +59.2%
Contains more Phosphorus +30.4%
Contains more Potassium +23.8%
Contains more Zinc +722.2%
Contains more Iron +316.7%
Contains more Magnesium +208.3%
Contains less Sodium -40%
Contains more Copper +266.7%
Contains more Manganese +1150%
Contains more Selenium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
6
:
4
Kit Kat
Kit Kat
Contains more Vitamin E +182.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +34.3%
Contains more Vitamin B3 +49%
Contains more Vitamin B6 +180%
Contains more Vitamin K +75%
Contains more Vitamin A +170%
Contains more Vitamin B1 +85.7%
Contains more Folate +100%
Equal in Vitamin B5 - 0.64
Equal in Vitamin B12 - 0.56
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Contains more Vitamin E +182.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +34.3%
Contains more Vitamin B3 +49%
Contains more Vitamin B6 +180%
Contains more Vitamin K +75%
Contains more Vitamin A +170%
Contains more Vitamin B1 +85.7%
Contains more Folate +100%
Equal in Vitamin B5 - 0.64
Equal in Vitamin B12 - 0.56

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White chocolate
White chocolate
2
:
3
Kit Kat
Kit Kat
Contains more Fats +23.5%
Contains more Other +17.2%
Contains more Protein +10.9%
Contains more Water +25.4%
Equal in Carbs - 64.59
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more Fats +23.5%
Contains more Other +17.2%
Contains more Protein +10.9%
Contains more Water +25.4%
Equal in Carbs - 64.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
White chocolate
White chocolate
2
:
1
Kit Kat
Kit Kat
Contains more Monounsaturated Fat +55.7%
Contains more Polyunsaturated fat +13.2%
Equal in Saturated Fat - 17.953
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Contains more Monounsaturated Fat +55.7%
Contains more Polyunsaturated fat +13.2%
Equal in Saturated Fat - 17.953

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Kit Kat
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White chocolate Kit Kat Opinion
Net carbs 59.04g 63.59g Kit Kat
Protein 5.87g 6.51g Kit Kat
Fats 32.09g 25.99g White chocolate
Carbs 59.24g 64.59g Kit Kat
Calories 539kcal 518kcal White chocolate
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 59g 48.68g Kit Kat
Fiber 0.2g 1g Kit Kat
Calcium 199mg 125mg White chocolate
Iron 0.24mg 1mg Kit Kat
Magnesium 12mg 37mg Kit Kat
Phosphorus 176mg 135mg White chocolate
Potassium 286mg 231mg White chocolate
Sodium 90mg 54mg Kit Kat
Zinc 0.74mg 0.09mg White chocolate
Copper 0.06mg 0.22mg Kit Kat
Manganese 0.008mg 0.1mg Kit Kat
Selenium 4.5µg 5µg Kit Kat
Vitamin A 30IU 81IU Kit Kat
Vitamin A RAE 9µg 24µg Kit Kat
Vitamin E 0.96mg 0.34mg White chocolate
Vitamin C 0.5mg 0mg White chocolate
Vitamin B1 0.063mg 0.117mg Kit Kat
Vitamin B2 0.282mg 0.21mg White chocolate
Vitamin B3 0.745mg 0.5mg White chocolate
Vitamin B5 0.608mg 0.64mg Kit Kat
Vitamin B6 0.056mg 0.02mg White chocolate
Folate 7µg 14µg Kit Kat
Vitamin B12 0.56µg 0.56µg
Vitamin K 9.1µg 5.2µg White chocolate
Tryptophan 0.09mg Kit Kat
Threonine 0.19mg Kit Kat
Isoleucine 0.28mg Kit Kat
Leucine 0.52mg Kit Kat
Lysine 0.28mg Kit Kat
Methionine 0.16mg Kit Kat
Phenylalanine 0.27mg Kit Kat
Valine 0.36mg Kit Kat
Histidine 0.11mg Kit Kat
Cholesterol 21mg 11mg Kit Kat
Trans Fat 0g 0.099g White chocolate
Saturated Fat 19.412g 17.953g Kit Kat
Monounsaturated Fat 9.097g 5.844g White chocolate
Polyunsaturated fat 1.013g 0.895g White chocolate
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Kit Kat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
20%
Kit Kat
Minerals Daily Need Coverage Score
26%
White chocolate
30%
Kit Kat

Comparison summary

Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 9)
Which food is cheaper?
White chocolate
White chocolate is cheaper (difference - $0.5)
Which food is lower in Sugar?
Kit Kat
Kit Kat is lower in Sugar (difference - 10.32g)
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Kit Kat
Kit Kat is lower in Saturated Fat (difference - 1.459g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.