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  6. White chocolate vs. Kit Kat

White chocolate vs. Kit Kat — In-Depth Nutrition Comparison

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What are the main differences between white chocolate and kit Kat?

  • White chocolate is richer in calcium, zinc, phosphorus, and vitamin B2, while kit Kat is higher in copper, iron, and magnesium.
  • Kit Kat's daily need coverage for copper is 18% higher.
  • Kit Kat has 8 times less zinc than white chocolate. White chocolate has 0.74mg of zinc, while kit Kat has 0.09mg.
  • Kit Kat is lower in saturated fat.

We used Candies, white chocolate and Candies, KIT KAT Wafer Bar types in this comparison.

Infographic

White chocolate vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more CalciumCalcium +59.2%
Contains more PotassiumPotassium +23.8%
Contains more ZincZinc +722.2%
Contains more PhosphorusPhosphorus +30.4%
Contains more MagnesiumMagnesium +208.3%
Contains more IronIron +316.7%
Contains more CopperCopper +266.7%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +1150%
Contains more SeleniumSelenium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +182.4%
Contains more Vitamin B2Vitamin B2 +34.3%
Contains more Vitamin B3Vitamin B3 +49%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin KVitamin K +75%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin B1Vitamin B1 +85.7%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.64mg
~equal in Vitamin B12 ~0.56µg
~equal in Choline ~31mg

All nutrients comparison - raw data values

Nutrient White chocolate Kit Kat DV% diff.
Copper 0.06mg 0.22mg 18%
Iron 0.24mg 1mg 10%
Fats 32.09g 25.99g 9%
Monounsaturated fat 9.097g 5.844g 8%
Calcium 199mg 125mg 7%
Saturated fat 19.412g 17.953g 7%
Phosphorus 176mg 135mg 6%
Zinc 0.74mg 0.09mg 6%
Vitamin B2 0.282mg 0.21mg 6%
Magnesium 12mg 37mg 6%
Vitamin B1 0.063mg 0.117mg 5%
Starch 10.6g 4%
Caffeine 0mg 14mg 4%
Vitamin E 0.96mg 0.34mg 4%
Manganese 0.008mg 0.1mg 4%
Vitamin K 9.1µg 5.2µg 3%
Cholesterol 21mg 11mg 3%
Fiber 0.2g 1g 3%
Vitamin B6 0.056mg 0.02mg 3%
Vitamin B3 0.745mg 0.5mg 2%
Folate 7µg 14µg 2%
Potassium 286mg 231mg 2%
Vitamin A 9µg 24µg 2%
Carbs 59.24g 64.59g 2%
Sodium 90mg 54mg 2%
Polyunsaturated fat 1.013g 0.895g 1%
Calories 539kcal 518kcal 1%
Vitamin C 0.5mg 0mg 1%
Protein 5.87g 6.51g 1%
Selenium 4.5µg 5µg 1%
Vitamin B5 0.608mg 0.64mg 1%
Net carbs 59.04g 63.59g N/A
Sugar 59g 48.68g N/A
Vitamin B12 0.56µg 0.56µg 0%
Trans fat 0g 0.099g N/A
Choline 29.5mg 31mg 0%
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more FatsFats +23.5%
Contains more OtherOther +17.2%
Contains more ProteinProtein +10.9%
Contains more WaterWater +25.4%
~equal in Carbs ~64.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains more Mono. FatMonounsaturated fat +55.7%
Contains more Poly. FatPolyunsaturated fat +13.2%
~equal in Saturated fat ~17.953g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.