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  6. White chocolate vs. Kit Kat

White chocolate vs. Kit Kat — In-Depth Nutrition Comparison

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What are the main differences between white chocolate and kit Kat?

  • White chocolate is richer in calcium, zinc, phosphorus, and vitamin B2, while kit Kat is higher in copper, iron, and magnesium.
  • Kit Kat's daily need coverage for copper is 18% higher.
  • Kit Kat has 8 times less zinc than white chocolate. White chocolate has 0.74mg of zinc, while kit Kat has 0.09mg.
  • Kit Kat is lower in saturated fat.

We used Candies, white chocolate and Candies, KIT KAT Wafer Bar types in this comparison.

Infographic

White chocolate vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more CalciumCalcium +59.2%
Contains more PotassiumPotassium +23.8%
Contains more ZincZinc +722.2%
Contains more PhosphorusPhosphorus +30.4%
Contains more MagnesiumMagnesium +208.3%
Contains more IronIron +316.7%
Contains more CopperCopper +266.7%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +1150%
Contains more SeleniumSelenium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +182.4%
Contains more Vitamin B2Vitamin B2 +34.3%
Contains more Vitamin B3Vitamin B3 +49%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin KVitamin K +75%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin B1Vitamin B1 +85.7%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.64mg
~equal in Vitamin B12 ~0.56µg
~equal in Choline ~31mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more FatsFats +23.5%
Contains more OtherOther +17.2%
Contains more ProteinProtein +10.9%
Contains more WaterWater +25.4%
~equal in Carbs ~64.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains more Mono. FatMonounsaturated fat +55.7%
Contains more Poly. FatPolyunsaturated fat +13.2%
~equal in Saturated fat ~17.953g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Kit Kat
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White chocolate Kit Kat DV% diff.
Copper 0.06mg 0.22mg 18%
Iron 0.24mg 1mg 10%
Fats 32.09g 25.99g 9%
Monounsaturated fat 9.097g 5.844g 8%
Calcium 199mg 125mg 7%
Saturated fat 19.412g 17.953g 7%
Phosphorus 176mg 135mg 6%
Zinc 0.74mg 0.09mg 6%
Vitamin B2 0.282mg 0.21mg 6%
Magnesium 12mg 37mg 6%
Vitamin B1 0.063mg 0.117mg 5%
Starch 10.6g 4%
Caffeine 0mg 14mg 4%
Vitamin E 0.96mg 0.34mg 4%
Manganese 0.008mg 0.1mg 4%
Vitamin K 9.1µg 5.2µg 3%
Cholesterol 21mg 11mg 3%
Fiber 0.2g 1g 3%
Vitamin B6 0.056mg 0.02mg 3%
Vitamin B3 0.745mg 0.5mg 2%
Folate 7µg 14µg 2%
Potassium 286mg 231mg 2%
Vitamin A 9µg 24µg 2%
Carbs 59.24g 64.59g 2%
Sodium 90mg 54mg 2%
Polyunsaturated fat 1.013g 0.895g 1%
Calories 539kcal 518kcal 1%
Vitamin C 0.5mg 0mg 1%
Protein 5.87g 6.51g 1%
Selenium 4.5µg 5µg 1%
Vitamin B5 0.608mg 0.64mg 1%
Net carbs 59.04g 63.59g N/A
Sugar 59g 48.68g N/A
Vitamin B12 0.56µg 0.56µg 0%
Trans fat 0g 0.099g N/A
Choline 29.5mg 31mg 0%
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Kit Kat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
20%
Kit Kat
Minerals Daily Need Coverage Score
26%
White chocolate
30%
Kit Kat

Comparison summary

Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 9)
Which food is cheaper?
White chocolate
White chocolate is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Kit Kat
Kit Kat is lower in Sugar (difference - 10.32g)
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Kit Kat
Kit Kat is lower in Saturated fat (difference - 1.459g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.