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  6. White chocolate vs. Lentil

White chocolate vs. Lentil — In-Depth Nutrition Comparison

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What are the differences between white chocolate and lentil?

  • White chocolate is higher in vitamin B12, calcium, and vitamin B2, yet lentil is higher in folate, iron, fiber, copper, manganese, and vitamin B6.
  • White chocolate's daily need coverage for saturated fat is 97% more.
  • The amount of saturated fat in lentil is lower.
  • The glycemic index of lentil is lower.

We used Candies, white chocolate and Lentils, mature seeds, cooked, boiled, without salt types in this article.

Infographic

White chocolate vs Lentil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Lentil
Lentil
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 0.26% 64% 15%
Contains more CalciumCalcium +947.4%
Contains more SeleniumSelenium +60.7%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +29%
Contains more IronIron +1287.5%
Contains more CopperCopper +318.3%
Contains more ZincZinc +71.6%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +6075%
~equal in Phosphorus ~180mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Lentil
Lentil
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +772.7%
Contains more Vitamin B2Vitamin B2 +286.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +435.3%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +168.3%
Contains more Vitamin B3Vitamin B3 +42.3%
Contains more Vitamin B6Vitamin B6 +217.9%
Contains more FolateFolate +2485.7%
Contains more CholineCholine +10.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.638mg

All nutrients comparison - raw data values

Nutrient White chocolate Lentil DV% diff.
Saturated fat 19.412g 0.053g 88%
Fats 32.09g 0.38g 49%
Folate 7µg 181µg 44%
Iron 0.24mg 3.33mg 39%
Fiber 0.2g 7.9g 31%
Monounsaturated fat 9.097g 0.064g 23%
Vitamin B12 0.56µg 0µg 23%
Calories 539kcal 116kcal 21%
Manganese 0.008mg 0.494mg 21%
Copper 0.06mg 0.251mg 21%
Calcium 199mg 19mg 18%
Vitamin B2 0.282mg 0.073mg 16%
Carbs 59.24g 20.13g 13%
Vitamin B6 0.056mg 0.178mg 9%
Vitamin B1 0.063mg 0.169mg 9%
Cholesterol 21mg 0mg 7%
Polyunsaturated fat 1.013g 0.175g 6%
Vitamin E 0.96mg 0.11mg 6%
Protein 5.87g 9.02g 6%
Magnesium 12mg 36mg 6%
Vitamin K 9.1µg 1.7µg 6%
Zinc 0.74mg 1.27mg 5%
Sodium 90mg 2mg 4%
Selenium 4.5µg 2.8µg 3%
Vitamin B3 0.745mg 1.06mg 2%
Potassium 286mg 369mg 2%
Vitamin C 0.5mg 1.5mg 1%
Choline 29.5mg 32.7mg 1%
Phosphorus 176mg 180mg 1%
Vitamin B5 0.608mg 0.638mg 1%
Vitamin A 9µg 0µg 1%
Net carbs 59.04g 12.23g N/A
Sugar 59g 1.8g N/A
Tryptophan 0.081mg 0%
Threonine 0.323mg 0%
Isoleucine 0.39mg 0%
Leucine 0.654mg 0%
Lysine 0.63mg 0%
Methionine 0.077mg 0%
Phenylalanine 0.445mg 0%
Valine 0.448mg 0%
Histidine 0.254mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Lentil
Lentil
2
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
Contains more FatsFats +8344.7%
Contains more CarbsCarbs +194.3%
Contains more OtherOther +80.7%
Contains more ProteinProtein +53.7%
Contains more WaterWater +5256.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Lentil
Lentil
1
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains more Mono. FatMonounsaturated fat +14114.1%
Contains more Poly. FatPolyunsaturated fat +478.9%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.