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  6. White chocolate vs. Marshmallow

White chocolate vs. Marshmallow — In-Depth Nutrition Comparison

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Summary of differences between white chocolate and marshmallow

  • Marshmallow has less phosphorus, vitamin B12, vitamin B2, calcium, vitamin B5, potassium, vitamin K, and vitamin E than white chocolate.
  • White chocolate covers your daily need for saturated fat, 97% more than marshmallow.
  • Marshmallow has less cholesterol.
  • The glycemic index of marshmallow is higher.

These are the specific foods used in this comparison Candies, white chocolate and Candies, marshmallows.

Infographic

White chocolate vs Marshmallow infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +6533.3%
Contains more PotassiumPotassium +5620%
Contains more ZincZinc +1750%
Contains more PhosphorusPhosphorus +2100%
Contains more SeleniumSelenium +164.7%
Contains more CopperCopper +61.7%
Contains less SodiumSodium -11.1%
~equal in Iron ~0.23mg
~equal in Manganese ~0.008mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6200%
Contains more Vitamin B2Vitamin B2 +28100%
Contains more Vitamin B3Vitamin B3 +855.1%
Contains more Vitamin B5Vitamin B5 +12060%
Contains more Vitamin B6Vitamin B6 +1766.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +29400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Marshmallow DV% diff.
Saturated fat 19.412g 0.056g 88%
Fats 32.09g 0.2g 49%
Phosphorus 176mg 8mg 24%
Monounsaturated fat 9.097g 0.08g 23%
Vitamin B12 0.56µg 0µg 23%
Vitamin B2 0.282mg 0.001mg 22%
Calcium 199mg 3mg 20%
Vitamin B5 0.608mg 0.005mg 12%
Calories 539kcal 318kcal 11%
Vitamin K 9.1µg 0µg 8%
Potassium 286mg 5mg 8%
Protein 5.87g 1.8g 8%
Cholesterol 21mg 0mg 7%
Carbs 59.24g 81.3g 7%
Zinc 0.74mg 0.04mg 6%
Polyunsaturated fat 1.013g 0.047g 6%
Vitamin E 0.96mg 0mg 6%
Choline 29.5mg 0.1mg 5%
Vitamin B1 0.063mg 0.001mg 5%
Selenium 4.5µg 1.7µg 5%
Vitamin B3 0.745mg 0.078mg 4%
Copper 0.06mg 0.097mg 4%
Vitamin B6 0.056mg 0.003mg 4%
Magnesium 12mg 2mg 2%
Folate 7µg 1µg 2%
Vitamin C 0.5mg 0mg 1%
Vitamin A 9µg 0µg 1%
Net carbs 59.04g 81.2g N/A
Iron 0.24mg 0.23mg 0%
Sugar 59g 57.56g N/A
Fiber 0.2g 0.1g 0%
Sodium 90mg 80mg 0%
Manganese 0.008mg 0.008mg 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +226.1%
Contains more FatsFats +15945%
Contains more OtherOther +400%
Contains more CarbsCarbs +37.2%
Contains more WaterWater +1161.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +11271.3%
Contains more Poly. FatPolyunsaturated fat +2055.3%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.