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White chocolate vs. Marshmallow — In-Depth Nutrition Comparison

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Summary of differences between White chocolate and Marshmallow

  • Marshmallow has less Phosphorus, Vitamin B12, Vitamin B2, Calcium, Vitamin B5, Potassium, Vitamin K, and Vitamin E than White chocolate.
  • White chocolate covers your daily need of Saturated Fat 97% more than Marshmallow.
  • Marshmallow has less Cholesterol.

These are the specific foods used in this comparison Candies, white chocolate and Candies, marshmallows.

Infographic

White chocolate vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +6533.3%
Contains more Magnesium +500%
Contains more Phosphorus +2100%
Contains more Potassium +5620%
Contains more Zinc +1750%
Contains more Selenium +164.7%
Contains less Sodium -11.1%
Contains more Copper +61.7%
Equal in Iron - 0.23
Equal in Manganese - 0.008
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 9% 2% 4% 1% 11% 2% 33% 2% 10%
Contains more Calcium +6533.3%
Contains more Magnesium +500%
Contains more Phosphorus +2100%
Contains more Potassium +5620%
Contains more Zinc +1750%
Contains more Selenium +164.7%
Contains less Sodium -11.1%
Contains more Copper +61.7%
Equal in Iron - 0.23
Equal in Manganese - 0.008

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6200%
Contains more Vitamin B2 +28100%
Contains more Vitamin B3 +855.1%
Contains more Vitamin B5 +12060%
Contains more Vitamin B6 +1766.7%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 1% 2% 1% 1% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6200%
Contains more Vitamin B2 +28100%
Contains more Vitamin B3 +855.1%
Contains more Vitamin B5 +12060%
Contains more Vitamin B6 +1766.7%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +226.1%
Contains more Fats +15945%
Contains more Other +400%
Contains more Carbs +37.2%
Contains more Water +1161.5%
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more Protein +226.1%
Contains more Fats +15945%
Contains more Other +400%
Contains more Carbs +37.2%
Contains more Water +1161.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +11271.3%
Contains more Polyunsaturated fat +2055.3%
Contains less Saturated Fat -99.7%
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
31% 44% 26%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.047 g
Contains more Monounsaturated Fat +11271.3%
Contains more Polyunsaturated fat +2055.3%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Marshmallow
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient White chocolate Marshmallow Opinion
Net carbs 59.04g 81.2g Marshmallow
Protein 5.87g 1.8g White chocolate
Fats 32.09g 0.2g White chocolate
Carbs 59.24g 81.3g Marshmallow
Calories 539kcal 318kcal White chocolate
Sugar 59g 57.56g Marshmallow
Fiber 0.2g 0.1g White chocolate
Calcium 199mg 3mg White chocolate
Iron 0.24mg 0.23mg White chocolate
Magnesium 12mg 2mg White chocolate
Phosphorus 176mg 8mg White chocolate
Potassium 286mg 5mg White chocolate
Sodium 90mg 80mg Marshmallow
Zinc 0.74mg 0.04mg White chocolate
Copper 0.06mg 0.097mg Marshmallow
Manganese 0.008mg 0.008mg
Selenium 4.5µg 1.7µg White chocolate
Vitamin A 30IU 0IU White chocolate
Vitamin A RAE 9µg 0µg White chocolate
Vitamin E 0.96mg 0mg White chocolate
Vitamin C 0.5mg 0mg White chocolate
Vitamin B1 0.063mg 0.001mg White chocolate
Vitamin B2 0.282mg 0.001mg White chocolate
Vitamin B3 0.745mg 0.078mg White chocolate
Vitamin B5 0.608mg 0.005mg White chocolate
Vitamin B6 0.056mg 0.003mg White chocolate
Folate 7µg 1µg White chocolate
Vitamin B12 0.56µg 0µg White chocolate
Vitamin K 9.1µg 0µg White chocolate
Threonine 0.035mg Marshmallow
Isoleucine 0.028mg Marshmallow
Leucine 0.066mg Marshmallow
Lysine 0.077mg Marshmallow
Methionine 0.015mg Marshmallow
Phenylalanine 0.042mg Marshmallow
Valine 0.05mg Marshmallow
Histidine 0.017mg Marshmallow
Cholesterol 21mg 0mg Marshmallow
Saturated Fat 19.412g 0.056g Marshmallow
Monounsaturated Fat 9.097g 0.08g White chocolate
Polyunsaturated fat 1.013g 0.047g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Marshmallow
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
0%
Marshmallow
Minerals Daily Need Coverage Score
26%
White chocolate
7%
Marshmallow

Comparison summary

Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Marshmallow
Marshmallow is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Marshmallow
Marshmallow contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Marshmallow
Marshmallow is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Marshmallow
Marshmallow is lower in Saturated Fat (difference - 19.356g)
Which food is cheaper?
?
The foods are relatively equal in price ($2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.