White chocolate vs. Parsnip — In-Depth Nutrition Comparison
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A recap on the differences between white chocolate and parsnip
- White chocolate is higher in vitamin B12, vitamin B2, calcium, and phosphorus, yet parsnip is higher in manganese, fiber, vitamin C, folate, and vitamin K.
- White chocolate covers your daily saturated fat needs 97% more than parsnip.
- The amount of saturated fat in parsnip is lower.
- The glycemic index of white chocolate is lower.
Food varieties used in this article are Candies, white chocolate and Parsnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +452.8% |
| Contains more ZincZinc | +25.4% |
| Contains more PhosphorusPhosphorus | +147.9% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more IronIron | +145.8% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +6900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +464% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3300% |
| Contains more Vitamin EVitamin E | +55.2% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
| Contains more Vitamin KVitamin K | +147.3% |
| Contains more FolateFolate | +857.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 0.05g | 88% |
| Fats | 32.09g | 0.3g | 49% |
| Manganese | 0.008mg | 0.56mg | 24% |
| Calories | 539kcal | 75kcal | 23% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Monounsaturated fat | 9.097g | 0.112g | 22% |
| Fiber | 0.2g | 4.9g | 19% |
| Vitamin C | 0.5mg | 17mg | 18% |
| Vitamin B2 | 0.282mg | 0.05mg | 18% |
| Calcium | 199mg | 36mg | 16% |
| Folate | 7µg | 67µg | 15% |
| Phosphorus | 176mg | 71mg | 15% |
| Carbs | 59.24g | 17.99g | 14% |
| Vitamin K | 9.1µg | 22.5µg | 11% |
| Protein | 5.87g | 1.2g | 9% |
| Cholesterol | 21mg | 0mg | 7% |
| Copper | 0.06mg | 0.12mg | 7% |
| Polyunsaturated fat | 1.013g | 0.047g | 6% |
| Selenium | 4.5µg | 1.8µg | 5% |
| Choline | 29.5mg | 5% | |
| Vitamin E | 0.96mg | 1.49mg | 4% |
| Iron | 0.24mg | 0.59mg | 4% |
| Magnesium | 12mg | 29mg | 4% |
| Vitamin B6 | 0.056mg | 0.09mg | 3% |
| Potassium | 286mg | 375mg | 3% |
| Sodium | 90mg | 10mg | 3% |
| Vitamin B1 | 0.063mg | 0.09mg | 2% |
| Vitamin A | 9µg | 0µg | 1% |
| Zinc | 0.74mg | 0.59mg | 1% |
| Net carbs | 59.04g | 13.09g | N/A |
| Sugar | 59g | 4.8g | N/A |
| Vitamin B3 | 0.745mg | 0.7mg | 0% |
| Vitamin B5 | 0.608mg | 0.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more ProteinProtein | +389.2% |
| Contains more FatsFats | +10596.7% |
| Contains more CarbsCarbs | +229.3% |
| Contains more OtherOther | +53.1% |
| Contains more WaterWater | +6017.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +8022.3% |
| Contains more Poly. FatPolyunsaturated fat | +2055.3% |
| Contains less Sat. FatSaturated fat | -99.7% |
