White chocolate vs. Peanut butter — In-Depth Nutrition Comparison
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A recap on differences between white chocolate and peanut butter
- White chocolate is higher in vitamin B12, yet peanut butter is higher in vitamin B3, manganese, vitamin E, copper, magnesium, vitamin B6, phosphorus, and folate.
- Peanut butter covers your daily vitamin B3 needs 77% more than white chocolate.
- The amount of saturated fat in peanut butter is lower.
- The glycemic index of peanut butter is lower.
Food varieties used in this article are Candies, white chocolate and Peanut butter, smooth style, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +306.1% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more PotassiumPotassium | +95.1% |
| Contains more IronIron | +625% |
| Contains more CopperCopper | +603.3% |
| Contains more ZincZinc | +239.2% |
| Contains more PhosphorusPhosphorus | +90.3% |
| Contains less SodiumSodium | -81.1% |
| Contains more ManganeseManganese | +20712.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2933.3% |
| Contains more Vitamin EVitamin E | +847.9% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B3Vitamin B3 | +1660% |
| Contains more Vitamin B5Vitamin B5 | +87% |
| Contains more Vitamin B6Vitamin B6 | +687.5% |
| Contains more FolateFolate | +1142.9% |
| Contains more CholineCholine | +113.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.745mg | 13.112mg | 77% |
| Polyunsaturated fat | 1.013g | 12.535g | 77% |
| Manganese | 0.008mg | 1.665mg | 72% |
| Vitamin E | 0.96mg | 9.1mg | 54% |
| Monounsaturated fat | 9.097g | 25.941g | 42% |
| Saturated fat | 19.412g | 10.325g | 41% |
| Copper | 0.06mg | 0.422mg | 40% |
| Magnesium | 12mg | 168mg | 37% |
| Protein | 5.87g | 22.21g | 33% |
| Fats | 32.09g | 51.36g | 30% |
| Vitamin B6 | 0.056mg | 0.441mg | 30% |
| Phosphorus | 176mg | 335mg | 23% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Folate | 7µg | 87µg | 20% |
| Fiber | 0.2g | 5g | 19% |
| Iron | 0.24mg | 1.74mg | 19% |
| Zinc | 0.74mg | 2.51mg | 16% |
| Calcium | 199mg | 49mg | 15% |
| Carbs | 59.24g | 22.31g | 12% |
| Vitamin B5 | 0.608mg | 1.137mg | 11% |
| Potassium | 286mg | 558mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin K | 9.1µg | 0.3µg | 7% |
| Vitamin B1 | 0.063mg | 0.15mg | 7% |
| Vitamin B2 | 0.282mg | 0.192mg | 7% |
| Choline | 29.5mg | 63mg | 6% |
| Calories | 539kcal | 598kcal | 3% |
| Sodium | 90mg | 17mg | 3% |
| Selenium | 4.5µg | 4.1µg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Starch | 3.56g | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 59.04g | 17.31g | N/A |
| Sugar | 59g | 10.49g | N/A |
| Trans fat | 0g | 0.075g | N/A |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more CarbsCarbs | +165.5% |
| Contains more ProteinProtein | +278.4% |
| Contains more FatsFats | +60% |
| Contains more OtherOther | +92.7% |
~equal in
Water
~1.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -46.8% |
| Contains more Mono. FatMonounsaturated fat | +185.2% |
| Contains more Poly. FatPolyunsaturated fat | +1137.4% |
