White chocolate vs. Penne — In-Depth Nutrition Comparison
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Summary of differences between White chocolate and Penne
- White chocolate has more Calcium, Phosphorus, and Monounsaturated Fat, however, Penne is higher in Fiber, and Iron.
- White chocolate covers your daily need of Saturated Fat 86% more than Penne.
- White chocolate has 9 times more Monounsaturated Fat than Penne. While White chocolate has 9.097g of Monounsaturated Fat, Penne has only 1g.
- Penne has less Saturated Fat.
These are the specific foods used in this comparison Candies, white chocolate and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+123.6%
Contains
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Phosphorus
+49.2%
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Potassium
+134.4%
Contains
less
Sodium
-63.7%
Contains
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Iron
+233.3%
Contains
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Magnesium
+150%
Contains
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Zinc
+48.6%
Contains
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Calcium
+123.6%
Contains
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Phosphorus
+49.2%
Contains
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Potassium
+134.4%
Contains
less
Sodium
-63.7%
Contains
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Iron
+233.3%
Contains
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Magnesium
+150%
Contains
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Zinc
+48.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+702.3%
Contains
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Carbs
+252.6%
Contains
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Other
+36.4%
Contains
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Water
+5469.2%
Equal in Protein - 5.7
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Contains
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Fats
+702.3%
Contains
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Carbs
+252.6%
Contains
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Other
+36.4%
Contains
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Water
+5469.2%
Equal in Protein - 5.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+809.7%
Contains
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Polyunsaturated fat
+153.3%
Contains
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Saturated Fat
-88.2%
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Saturated Fat:
2.3 g
Monounsaturated Fat:
1 g
Polyunsaturated fat:
0.4 g
Contains
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Monounsaturated Fat
+809.7%
Contains
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Polyunsaturated fat
+153.3%
Contains
less
Saturated Fat
-88.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.04g | 14.1g |
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| Protein | 5.87g | 5.7g |
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| Fats | 32.09g | 4g |
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| Carbs | 59.24g | 16.8g |
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| Calories | 539kcal | 126kcal |
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| Sugar | 59g | 1.9g |
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| Fiber | 0.2g | 2.7g |
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| Calcium | 199mg | 89mg |
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| Iron | 0.24mg | 0.8mg |
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| Magnesium | 12mg | 30mg |
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| Phosphorus | 176mg | 118mg |
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| Potassium | 286mg | 122mg |
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| Sodium | 90mg | 248mg |
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| Zinc | 0.74mg | 1.1mg |
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| Copper | 0.06mg |
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| Manganese | 0.008mg |
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| Selenium | 4.5µg |
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| Vitamin A | 30IU | 0IU |
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| Vitamin A RAE | 9µg |
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| Vitamin E | 0.96mg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.063mg |
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| Vitamin B2 | 0.282mg |
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| Vitamin B3 | 0.745mg |
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| Vitamin B5 | 0.608mg |
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| Vitamin B6 | 0.056mg |
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| Folate | 7µg |
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| Vitamin B12 | 0.56µg |
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| Vitamin K | 9.1µg |
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| Cholesterol | 21mg | 12mg |
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| Trans Fat | 0g | 0.2g |
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| Saturated Fat | 19.412g | 2.3g |
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| Monounsaturated Fat | 9.097g | 1g |
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| Polyunsaturated fat | 1.013g | 0.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
0%
Minerals Daily Need Coverage Score
26%
20%
Comparison summary
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 158mg)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 57.1g)
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Penne is lower in Saturated Fat (difference - 17.112g)
Which food is cheaper?
Penne is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.