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  6. White chocolate vs. Pineapple

White chocolate vs. Pineapple — In-Depth Nutrition Comparison

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Summary of differences between white chocolate and pineapple

  • White chocolate has more phosphorus, vitamin B12, vitamin B2, calcium, selenium, and vitamin B5; however, pineapple is higher in vitamin C and manganese.
  • White chocolate covers your daily need for saturated fat, 97% more than pineapple.
  • Pineapple has less cholesterol.
  • The glycemic index of pineapple is higher.

These are the specific foods used in this comparison Candies, white chocolate and Pineapple, raw, all varieties.

Infographic

White chocolate vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more CalciumCalcium +1430.8%
Contains more PotassiumPotassium +162.4%
Contains more ZincZinc +516.7%
Contains more PhosphorusPhosphorus +2100%
Contains more SeleniumSelenium +4400%
Contains more IronIron +20.8%
Contains more CopperCopper +83.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +11487.5%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +4700%
Contains more Vitamin B2Vitamin B2 +781.3%
Contains more Vitamin B3Vitamin B3 +49%
Contains more Vitamin B5Vitamin B5 +185.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +436.4%
Contains more Vitamin CVitamin C +9460%
Contains more Vitamin B1Vitamin B1 +25.4%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +157.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Pineapple DV% diff.
Saturated fat 19.412g 0.009g 88%
Vitamin C 0.5mg 47.8mg 53%
Fats 32.09g 0.12g 49%
Manganese 0.008mg 0.927mg 40%
Phosphorus 176mg 8mg 24%
Calories 539kcal 50kcal 24%
Monounsaturated fat 9.097g 0.013g 23%
Vitamin B12 0.56µg 0µg 23%
Vitamin B2 0.282mg 0.032mg 19%
Calcium 199mg 13mg 19%
Carbs 59.24g 13.12g 15%
Protein 5.87g 0.54g 11%
Selenium 4.5µg 0.1µg 8%
Vitamin B5 0.608mg 0.213mg 8%
Cholesterol 21mg 0mg 7%
Vitamin K 9.1µg 0.7µg 7%
Vitamin E 0.96mg 0.02mg 6%
Copper 0.06mg 0.11mg 6%
Polyunsaturated fat 1.013g 0.04g 6%
Zinc 0.74mg 0.12mg 6%
Fiber 0.2g 1.4g 5%
Potassium 286mg 109mg 5%
Sodium 90mg 1mg 4%
Choline 29.5mg 5.5mg 4%
Vitamin B6 0.056mg 0.112mg 4%
Folate 7µg 18µg 3%
Fructose 2.12g 3%
Vitamin B3 0.745mg 0.5mg 2%
Vitamin A 9µg 3µg 1%
Iron 0.24mg 0.29mg 1%
Vitamin B1 0.063mg 0.079mg 1%
Net carbs 59.04g 11.72g N/A
Magnesium 12mg 12mg 0%
Sugar 59g 9.85g N/A
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +987%
Contains more FatsFats +26641.7%
Contains more CarbsCarbs +351.5%
Contains more OtherOther +581.8%
Contains more WaterWater +6515.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +69876.9%
Contains more Poly. FatPolyunsaturated fat +2432.5%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.