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  6. White chocolate vs. Pork jowl

White chocolate vs. Pork jowl — In-Depth Nutrition Comparison

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Important differences between white chocolate and pork jowl

  • White chocolate has more calcium, phosphorus, vitamin B5, and selenium; however, pork jowl has more vitamin B1, vitamin B3, and vitamin B12.
  • Pork jowl's daily need coverage for saturated fat is 29% more.
  • White chocolate has 50 times more calcium than pork jowl. White chocolate has 199mg of calcium, while pork jowl has 4mg.
  • White chocolate is lower in saturated fat.
  • White chocolate has a higher glycemic index than pork jowl.

The food varieties used in the comparison are Candies, white chocolate and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

White chocolate vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +4875%
Contains more PotassiumPotassium +93.2%
Contains more CopperCopper +50%
Contains more PhosphorusPhosphorus +104.7%
Contains more ManganeseManganese +60%
Contains more SeleniumSelenium +200%
Contains more IronIron +75%
Contains more ZincZinc +13.5%
Contains less SodiumSodium -72.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +231%
Contains more Vitamin B2Vitamin B2 +19.5%
Contains more Vitamin B5Vitamin B5 +143.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +512.7%
Contains more Vitamin B3Vitamin B3 +508.7%
Contains more Vitamin B6Vitamin B6 +60.7%
Contains more Vitamin B12Vitamin B12 +46.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient White chocolate Pork jowl DV% diff.
Monounsaturated fat 9.097g 32.89g 59%
Fats 32.09g 69.61g 58%
Polyunsaturated fat 1.013g 8.11g 47%
Vitamin B1 0.063mg 0.386mg 27%
Saturated fat 19.412g 25.26g 27%
Vitamin B3 0.745mg 4.535mg 24%
Cholesterol 21mg 90mg 23%
Carbs 59.24g 0g 20%
Calcium 199mg 4mg 20%
Phosphorus 176mg 86mg 13%
Vitamin B12 0.56µg 0.82µg 11%
Vitamin K 9.1µg 8%
Vitamin B5 0.608mg 0.25mg 7%
Calories 539kcal 655kcal 6%
Selenium 4.5µg 1.5µg 5%
Choline 29.5mg 5%
Vitamin E 0.96mg 0.29mg 4%
Vitamin B2 0.282mg 0.236mg 4%
Potassium 286mg 148mg 4%
Sodium 90mg 25mg 3%
Vitamin B6 0.056mg 0.09mg 3%
Folate 7µg 1µg 2%
Iron 0.24mg 0.42mg 2%
Magnesium 12mg 3mg 2%
Copper 0.06mg 0.04mg 2%
Vitamin C 0.5mg 0mg 1%
Zinc 0.74mg 0.84mg 1%
Fiber 0.2g 0g 1%
Protein 5.87g 6.38g 1%
Vitamin A 9µg 3µg 1%
Net carbs 59.04g 0g N/A
Sugar 59g 0g N/A
Manganese 0.008mg 0.005mg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more FatsFats +116.9%
Contains more WaterWater +1606.9%
Contains more OtherOther +21.3%
~equal in Protein ~6.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -23.2%
Contains more Mono. FatMonounsaturated fat +261.5%
Contains more Poly. FatPolyunsaturated fat +700.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.