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  6. White chocolate vs. Powdered milk

White chocolate vs. Powdered milk — In-Depth Nutrition Comparison

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How are White chocolate and Powdered milk different?

  • Powdered milk has more Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin B5, Potassium, Vitamin A RAE, Zinc, and Selenium than White chocolate.
  • Daily need coverage for Vitamin B12 from Powdered milk is 112% higher.
  • White chocolate has less Cholesterol.

Candies, white chocolate and Milk, dry, whole, without added vitamin D are the varieties used in this article.

Infographic

White chocolate vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
1
:
9
Powdered milk
Powdered milk
Contains less Sodium -75.7%
Contains more Calcium +358.3%
Contains more Iron +95.8%
Contains more Magnesium +608.3%
Contains more Phosphorus +340.9%
Contains more Potassium +365%
Contains more Zinc +351.4%
Contains more Copper +33.3%
Contains more Manganese +400%
Contains more Selenium +262.2%
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Contains less Sodium -75.7%
Contains more Calcium +358.3%
Contains more Iron +95.8%
Contains more Magnesium +608.3%
Contains more Phosphorus +340.9%
Contains more Potassium +365%
Contains more Zinc +351.4%
Contains more Copper +33.3%
Contains more Manganese +400%
Contains more Selenium +262.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
3
:
9
Powdered milk
Powdered milk
Contains more Vitamin E +65.5%
Contains more Vitamin B3 +15.3%
Contains more Vitamin K +313.6%
Contains more Vitamin A +3013.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +1620%
Contains more Vitamin B1 +349.2%
Contains more Vitamin B2 +327.3%
Contains more Vitamin B5 +273.5%
Contains more Vitamin B6 +439.3%
Contains more Folate +428.6%
Contains more Vitamin B12 +480.4%
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Contains more Vitamin E +65.5%
Contains more Vitamin B3 +15.3%
Contains more Vitamin K +313.6%
Contains more Vitamin A +3013.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +1620%
Contains more Vitamin B1 +349.2%
Contains more Vitamin B2 +327.3%
Contains more Vitamin B5 +273.5%
Contains more Vitamin B6 +439.3%
Contains more Folate +428.6%
Contains more Vitamin B12 +480.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White chocolate
White chocolate
2
:
3
Powdered milk
Powdered milk
Contains more Fats +20.1%
Contains more Carbs +54.2%
Contains more Protein +348.4%
Contains more Water +90%
Contains more Other +305.3%
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more Fats +20.1%
Contains more Carbs +54.2%
Contains more Protein +348.4%
Contains more Water +90%
Contains more Other +305.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White chocolate
White chocolate
2
:
1
Powdered milk
Powdered milk
Contains more Monounsaturated Fat +14.8%
Contains more Polyunsaturated fat +52.3%
Contains less Saturated Fat -13.8%
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Contains more Monounsaturated Fat +14.8%
Contains more Polyunsaturated fat +52.3%
Contains less Saturated Fat -13.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Powdered milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient White chocolate Powdered milk Opinion
Net carbs 59.04g 38.42g White chocolate
Protein 5.87g 26.32g Powdered milk
Fats 32.09g 26.71g White chocolate
Carbs 59.24g 38.42g White chocolate
Calories 539kcal 496kcal White chocolate
Sugar 59g 38.42g Powdered milk
Fiber 0.2g 0g White chocolate
Calcium 199mg 912mg Powdered milk
Iron 0.24mg 0.47mg Powdered milk
Magnesium 12mg 85mg Powdered milk
Phosphorus 176mg 776mg Powdered milk
Potassium 286mg 1330mg Powdered milk
Sodium 90mg 371mg White chocolate
Zinc 0.74mg 3.34mg Powdered milk
Copper 0.06mg 0.08mg Powdered milk
Manganese 0.008mg 0.04mg Powdered milk
Selenium 4.5µg 16.3µg Powdered milk
Vitamin A 30IU 934IU Powdered milk
Vitamin A RAE 9µg 258µg Powdered milk
Vitamin E 0.96mg 0.58mg White chocolate
Vitamin D 0IU 20IU Powdered milk
Vitamin D 0µg 0.5µg Powdered milk
Vitamin C 0.5mg 8.6mg Powdered milk
Vitamin B1 0.063mg 0.283mg Powdered milk
Vitamin B2 0.282mg 1.205mg Powdered milk
Vitamin B3 0.745mg 0.646mg White chocolate
Vitamin B5 0.608mg 2.271mg Powdered milk
Vitamin B6 0.056mg 0.302mg Powdered milk
Folate 7µg 37µg Powdered milk
Vitamin B12 0.56µg 3.25µg Powdered milk
Vitamin K 9.1µg 2.2µg White chocolate
Tryptophan 0.371mg Powdered milk
Threonine 1.188mg Powdered milk
Isoleucine 1.592mg Powdered milk
Leucine 2.578mg Powdered milk
Lysine 2.087mg Powdered milk
Methionine 0.66mg Powdered milk
Phenylalanine 1.271mg Powdered milk
Valine 1.762mg Powdered milk
Histidine 0.714mg Powdered milk
Cholesterol 21mg 97mg White chocolate
Saturated Fat 19.412g 16.742g Powdered milk
Monounsaturated Fat 9.097g 7.924g White chocolate
Polyunsaturated fat 1.013g 0.665g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Powdered milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
93%
Powdered milk
Minerals Daily Need Coverage Score
26%
White chocolate
106%
Powdered milk

Comparison summary

Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 281mg)
Which food is lower in Cholesterol?
White chocolate
White chocolate is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Powdered milk
Powdered milk is lower in Sugar (difference - 20.58g)
Which food is lower in Saturated Fat?
Powdered milk
Powdered milk is lower in Saturated Fat (difference - 2.67g)
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 9)
Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $0.3)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.