Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. White chocolate
  5. Compare
  6. White chocolate vs. Powdered milk

White chocolate vs. Powdered milk — In-Depth Nutrition Comparison

Compare

How are white chocolate and powdered milk different?

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, zinc, selenium, and vitamin B6 than white chocolate.
  • Daily need coverage for vitamin B12 for powdered milk is 112% higher.
  • White chocolate has less cholesterol.

Candies, white chocolate and Milk, dry, whole, without added vitamin D are the varieties used in this article.

Infographic

White chocolate vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -75.7%
Contains more MagnesiumMagnesium +608.3%
Contains more CalciumCalcium +358.3%
Contains more PotassiumPotassium +365%
Contains more IronIron +95.8%
Contains more CopperCopper +33.3%
Contains more ZincZinc +351.4%
Contains more PhosphorusPhosphorus +340.9%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +262.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin EVitamin E +65.5%
Contains more Vitamin B3Vitamin B3 +15.3%
Contains more Vitamin KVitamin K +313.6%
Contains more Vitamin CVitamin C +1620%
Contains more Vitamin AVitamin A +2766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +349.2%
Contains more Vitamin B2Vitamin B2 +327.3%
Contains more Vitamin B5Vitamin B5 +273.5%
Contains more Vitamin B6Vitamin B6 +439.3%
Contains more Vitamin B12Vitamin B12 +480.4%
Contains more FolateFolate +428.6%
Contains more CholineCholine +298%

All nutrients comparison - raw data values

Nutrient White chocolate Powdered milk DV% diff.
Vitamin B12 0.56µg 3.25µg 112%
Phosphorus 176mg 776mg 86%
Vitamin B2 0.282mg 1.205mg 71%
Calcium 199mg 912mg 71%
Protein 5.87g 26.32g 41%
Vitamin B5 0.608mg 2.271mg 33%
Potassium 286mg 1330mg 31%
Vitamin A 9µg 258µg 28%
Cholesterol 21mg 97mg 25%
Zinc 0.74mg 3.34mg 24%
Selenium 4.5µg 16.3µg 21%
Vitamin B6 0.056mg 0.302mg 19%
Vitamin B1 0.063mg 0.283mg 18%
Magnesium 12mg 85mg 17%
Choline 29.5mg 117.4mg 16%
Saturated fat 19.412g 16.742g 12%
Sodium 90mg 371mg 12%
Vitamin C 0.5mg 8.6mg 9%
Folate 7µg 37µg 8%
Fats 32.09g 26.71g 8%
Carbs 59.24g 38.42g 7%
Vitamin K 9.1µg 2.2µg 6%
Monounsaturated fat 9.097g 7.924g 3%
Iron 0.24mg 0.47mg 3%
Vitamin D 0IU 20IU 3%
Vitamin E 0.96mg 0.58mg 3%
Vitamin D 0µg 0.5µg 3%
Polyunsaturated fat 1.013g 0.665g 2%
Calories 539kcal 496kcal 2%
Copper 0.06mg 0.08mg 2%
Vitamin B3 0.745mg 0.646mg 1%
Manganese 0.008mg 0.04mg 1%
Fiber 0.2g 0g 1%
Net carbs 59.04g 38.42g N/A
Sugar 59g 38.42g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more FatsFats +20.1%
Contains more CarbsCarbs +54.2%
Contains more ProteinProtein +348.4%
Contains more WaterWater +90%
Contains more OtherOther +305.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains more Mono. FatMonounsaturated fat +14.8%
Contains more Poly. FatPolyunsaturated fat +52.3%
Contains less Sat. FatSaturated fat -13.8%

People also compare

White chocolate
White chocolate vs Crème caramel
Crème caramel
White chocolate
White chocolate vs Ice cream
Ice cream
White chocolate
White chocolate vs Sherbet
Sherbet
Powdered milk
Powdered milk vs Milk
Milk
Powdered milk
Powdered milk vs Condensed milk
Condensed milk
Powdered milk
Powdered milk vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.