White chocolate vs. Praline — In-Depth Nutrition Comparison
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Summary of differences between white chocolate and praline
- White chocolate has more vitamin B12, vitamin B2, calcium, and phosphorus; however, praline is higher in manganese, copper, fiber, iron, and vitamin B1.
- White chocolate covers your daily need for saturated fat, 86% more than praline.
- Praline has less saturated fat.
These are the specific foods used in this comparison Candies, white chocolate and Candies, praline, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +362.8% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +308.3% |
| Contains more IronIron | +437.5% |
| Contains more CopperCopper | +723.3% |
| Contains more ZincZinc | +125.7% |
| Contains less SodiumSodium | -46.7% |
| Contains more ManganeseManganese | +20925% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +92% |
| Contains more Vitamin B2Vitamin B2 | +432.1% |
| Contains more Vitamin B3Vitamin B3 | +79.5% |
| Contains more Vitamin B5Vitamin B5 | +83.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222.2% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 2.224g | 78% |
| Manganese | 0.008mg | 1.682mg | 73% |
| Copper | 0.06mg | 0.494mg | 48% |
| Polyunsaturated fat | 1.013g | 7.778g | 45% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Vitamin B2 | 0.282mg | 0.053mg | 18% |
| Calcium | 199mg | 43mg | 16% |
| Monounsaturated fat | 9.097g | 14.683g | 14% |
| Fiber | 0.2g | 3.5g | 13% |
| Iron | 0.24mg | 1.29mg | 13% |
| Vitamin B1 | 0.063mg | 0.203mg | 12% |
| Phosphorus | 176mg | 104mg | 10% |
| Fats | 32.09g | 25.9g | 10% |
| Magnesium | 12mg | 49mg | 9% |
| Zinc | 0.74mg | 1.67mg | 8% |
| Vitamin K | 9.1µg | 1.3µg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin B5 | 0.608mg | 0.332mg | 6% |
| Protein | 5.87g | 3.3g | 5% |
| Choline | 29.5mg | 5% | |
| Selenium | 4.5µg | 1.8µg | 5% |
| Calories | 539kcal | 485kcal | 3% |
| Vitamin E | 0.96mg | 0.5mg | 3% |
| Vitamin B3 | 0.745mg | 0.415mg | 2% |
| Vitamin B6 | 0.056mg | 0.077mg | 2% |
| Potassium | 286mg | 217mg | 2% |
| Sodium | 90mg | 48mg | 2% |
| Vitamin A | 9µg | 1µg | 1% |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Carbs | 59.24g | 59.59g | 0% |
| Net carbs | 59.04g | 56.09g | N/A |
| Sugar | 59g | 55.79g | N/A |
| Folate | 7µg | 6µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more ProteinProtein | +77.9% |
| Contains more FatsFats | +23.9% |
| Contains more OtherOther | +76.5% |
| Contains more WaterWater | +696.9% |
~equal in
Carbs
~59.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +61.4% |
| Contains more Poly. FatPolyunsaturated fat | +667.8% |
