Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

White chocolate vs. Praline — In-Depth Nutrition Comparison

Compare

Summary of differences between White chocolate and Praline

  • White chocolate has more Vitamin B12, Vitamin B2, Calcium, and Phosphorus, however, Praline is higher in Manganese, Copper, Fiber, Iron, and Vitamin B1.
  • White chocolate covers your daily need of Saturated Fat 86% more than Praline.
  • Praline has less Saturated Fat.

These are the specific foods used in this comparison Candies, white chocolate and Candies, praline, prepared-from-recipe.

Infographic

White chocolate vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +362.8%
Contains more Phosphorus +69.2%
Contains more Potassium +31.8%
Contains more Selenium +150%
Contains more Iron +437.5%
Contains more Magnesium +308.3%
Contains less Sodium -46.7%
Contains more Zinc +125.7%
Contains more Copper +723.3%
Contains more Manganese +20925%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Calcium +362.8%
Contains more Phosphorus +69.2%
Contains more Potassium +31.8%
Contains more Selenium +150%
Contains more Iron +437.5%
Contains more Magnesium +308.3%
Contains less Sodium -46.7%
Contains more Zinc +125.7%
Contains more Copper +723.3%
Contains more Manganese +20925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +57.9%
Contains more Vitamin E +92%
Contains more Vitamin C +66.7%
Contains more Vitamin B2 +432.1%
Contains more Vitamin B3 +79.5%
Contains more Vitamin B5 +83.1%
Contains more Folate +16.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +600%
Contains more Vitamin B1 +222.2%
Contains more Vitamin B6 +37.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin A +57.9%
Contains more Vitamin E +92%
Contains more Vitamin C +66.7%
Contains more Vitamin B2 +432.1%
Contains more Vitamin B3 +79.5%
Contains more Vitamin B5 +83.1%
Contains more Folate +16.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +600%
Contains more Vitamin B1 +222.2%
Contains more Vitamin B6 +37.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +77.9%
Contains more Fats +23.9%
Contains more Other +76.5%
Contains more Water +696.9%
Equal in Carbs - 59.59
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Protein +77.9%
Contains more Fats +23.9%
Contains more Other +76.5%
Contains more Water +696.9%
Equal in Carbs - 59.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -88.5%
Contains more Monounsaturated Fat +61.4%
Contains more Polyunsaturated fat +667.8%
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -88.5%
Contains more Monounsaturated Fat +61.4%
Contains more Polyunsaturated fat +667.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Praline
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient White chocolate Praline Opinion
Net carbs 59.04g 56.09g White chocolate
Protein 5.87g 3.3g White chocolate
Fats 32.09g 25.9g White chocolate
Carbs 59.24g 59.59g Praline
Calories 539kcal 485kcal White chocolate
Sugar 59g 55.79g Praline
Fiber 0.2g 3.5g Praline
Calcium 199mg 43mg White chocolate
Iron 0.24mg 1.29mg Praline
Magnesium 12mg 49mg Praline
Phosphorus 176mg 104mg White chocolate
Potassium 286mg 217mg White chocolate
Sodium 90mg 48mg Praline
Zinc 0.74mg 1.67mg Praline
Copper 0.06mg 0.494mg Praline
Manganese 0.008mg 1.682mg Praline
Selenium 4.5µg 1.8µg White chocolate
Vitamin A 30IU 19IU White chocolate
Vitamin A RAE 9µg 1µg White chocolate
Vitamin E 0.96mg 0.5mg White chocolate
Vitamin C 0.5mg 0.3mg White chocolate
Vitamin B1 0.063mg 0.203mg Praline
Vitamin B2 0.282mg 0.053mg White chocolate
Vitamin B3 0.745mg 0.415mg White chocolate
Vitamin B5 0.608mg 0.332mg White chocolate
Vitamin B6 0.056mg 0.077mg Praline
Folate 7µg 6µg White chocolate
Vitamin B12 0.56µg 0µg White chocolate
Vitamin K 9.1µg 1.3µg White chocolate
Cholesterol 21mg 0mg Praline
Saturated Fat 19.412g 2.224g Praline
Monounsaturated Fat 9.097g 14.683g Praline
Polyunsaturated fat 1.013g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
11%
Praline
Minerals Daily Need Coverage Score
26%
White chocolate
61%
Praline

Comparison summary

Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Praline
Praline is lower in Sugar (difference - 3.21g)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 17.188g)
Which food is cheaper?
Praline
Praline is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.