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  6. White chocolate vs. Praline

White chocolate vs. Praline — In-Depth Nutrition Comparison

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Summary of differences between white chocolate and praline

  • White chocolate has more vitamin B12, vitamin B2, calcium, and phosphorus; however, praline is higher in manganese, copper, fiber, iron, and vitamin B1.
  • White chocolate covers your daily need for saturated fat 86% more than praline.
  • Praline has less saturated fat.

These are the specific foods used in this comparison Candies, white chocolate and Candies, praline, prepared-from-recipe.

Infographic

White chocolate vs Praline infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +362.8%
Contains more PotassiumPotassium +31.8%
Contains more PhosphorusPhosphorus +69.2%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +308.3%
Contains more IronIron +437.5%
Contains more CopperCopper +723.3%
Contains more ZincZinc +125.7%
Contains less SodiumSodium -46.7%
Contains more ManganeseManganese +20925%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 3% 19% 16% 65% 14% 36% 13% 70% 23% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0.33% 10% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +92%
Contains more Vitamin B2Vitamin B2 +432.1%
Contains more Vitamin B3Vitamin B3 +79.5%
Contains more Vitamin B5Vitamin B5 +83.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +16.7%
Contains more Vitamin B1Vitamin B1 +222.2%
Contains more Vitamin B6Vitamin B6 +37.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient White chocolate Praline DV% diff.
Saturated fat 19.412g 2.224g 78%
Manganese 0.008mg 1.682mg 73%
Copper 0.06mg 0.494mg 48%
Polyunsaturated fat 1.013g 7.778g 45%
Vitamin B12 0.56µg 0µg 23%
Vitamin B2 0.282mg 0.053mg 18%
Calcium 199mg 43mg 16%
Monounsaturated fat 9.097g 14.683g 14%
Iron 0.24mg 1.29mg 13%
Fiber 0.2g 3.5g 13%
Vitamin B1 0.063mg 0.203mg 12%
Fats 32.09g 25.9g 10%
Phosphorus 176mg 104mg 10%
Magnesium 12mg 49mg 9%
Zinc 0.74mg 1.67mg 8%
Cholesterol 21mg 0mg 7%
Vitamin K 9.1µg 1.3µg 7%
Vitamin B5 0.608mg 0.332mg 6%
Protein 5.87g 3.3g 5%
Selenium 4.5µg 1.8µg 5%
Choline 29.5mg 5%
Calories 539kcal 485kcal 3%
Vitamin E 0.96mg 0.5mg 3%
Potassium 286mg 217mg 2%
Sodium 90mg 48mg 2%
Vitamin B3 0.745mg 0.415mg 2%
Vitamin B6 0.056mg 0.077mg 2%
Vitamin A 9µg 1µg 1%
Protein per 100 calories 1.1g 0.68g N/A
Calories per 10 g protein 918kcal 1470kcal N/A
Weight per 100 calories 19g 21g N/A
Unsaturated / Saturated Fat ratio 0.52 10 N/A
Vitamin C 0.5mg 0.3mg 0%
Net carbs 59.04g 56.09g N/A
Carbs 59.24g 59.59g 0%
Sugar 59g 55.79g N/A
Folate 7µg 6µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +77.9%
Contains more FatsFats +23.9%
Contains more WaterWater +696.9%
~equal in Carbs ~59.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Mono. FatMonounsaturated fat +61.4%
Contains more Poly. FatPolyunsaturated fat +667.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.