White chocolate vs. Brown rice — In-Depth Nutrition Comparison
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The main differences between white chocolate and brown rice
- White chocolate is richer in vitamin B12, calcium, vitamin B2, phosphorus, and vitamin K, yet brown rice is richer in manganese, vitamin B3, and vitamin B1.
- Daily need coverage for saturated fat for white chocolate is 96% higher.
- Brown rice contains less cholesterol.
- White chocolate has a lower glycemic index than brown rice.
Food types used in this article are Candies, white chocolate and Rice, brown, long-grain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +6533.3% |
| Contains more PotassiumPotassium | +232.6% |
| Contains more PhosphorusPhosphorus | +70.9% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +76.7% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +12075% |
| Contains more SeleniumSelenium | +28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +464.7% |
| Contains more Vitamin B2Vitamin B2 | +308.7% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4450% |
| Contains more CholineCholine | +220.7% |
| Contains more Vitamin B1Vitamin B1 | +182.5% |
| Contains more Vitamin B3Vitamin B3 | +243.8% |
| Contains more Vitamin B6Vitamin B6 | +119.6% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 0.26g | 87% |
| Fats | 32.09g | 0.97g | 48% |
| Manganese | 0.008mg | 0.974mg | 42% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Monounsaturated fat | 9.097g | 0.369g | 22% |
| Calories | 539kcal | 123kcal | 21% |
| Calcium | 199mg | 3mg | 20% |
| Vitamin B2 | 0.282mg | 0.069mg | 16% |
| Carbs | 59.24g | 25.58g | 11% |
| Vitamin B3 | 0.745mg | 2.561mg | 11% |
| Starch | 24.79g | 10% | |
| Phosphorus | 176mg | 103mg | 10% |
| Vitamin B1 | 0.063mg | 0.178mg | 10% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin K | 9.1µg | 0.2µg | 7% |
| Fiber | 0.2g | 1.6g | 6% |
| Protein | 5.87g | 2.74g | 6% |
| Potassium | 286mg | 86mg | 6% |
| Magnesium | 12mg | 39mg | 6% |
| Copper | 0.06mg | 0.106mg | 5% |
| Vitamin E | 0.96mg | 0.17mg | 5% |
| Vitamin B5 | 0.608mg | 0.38mg | 5% |
| Vitamin B6 | 0.056mg | 0.123mg | 5% |
| Choline | 29.5mg | 9.2mg | 4% |
| Polyunsaturated fat | 1.013g | 0.366g | 4% |
| Sodium | 90mg | 4mg | 4% |
| Iron | 0.24mg | 0.56mg | 4% |
| Selenium | 4.5µg | 5.8µg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Folate | 7µg | 9µg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Net carbs | 59.04g | 23.98g | N/A |
| Sugar | 59g | 0.24g | N/A |
| Zinc | 0.74mg | 0.71mg | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more ProteinProtein | +114.2% |
| Contains more FatsFats | +3208.2% |
| Contains more CarbsCarbs | +131.6% |
| Contains more OtherOther | +240.9% |
| Contains more WaterWater | +5305.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains more Mono. FatMonounsaturated fat | +2365.3% |
| Contains more Poly. FatPolyunsaturated fat | +176.8% |
| Contains less Sat. FatSaturated fat | -98.7% |
