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  6. White chocolate vs. Sesame

White chocolate vs. Sesame — In-Depth Nutrition Comparison

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Significant differences between white chocolate and sesame

  • The amount of copper, iron, manganese, magnesium, calcium, phosphorus, zinc, vitamin B1, and vitamin B6 in sesame is higher than in white chocolate.
  • Sesame covers your daily copper needs 447% more than white chocolate.
  • Sesame has 3 times less saturated fat than white chocolate. White chocolate has 19.412g of saturated fat, while sesame has 6.957g.

Specific food types used in this comparison are Candies, white chocolate and Seeds, sesame seeds, whole, dried.

Infographic

White chocolate vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +2825%
Contains more CalciumCalcium +389.9%
Contains more PotassiumPotassium +63.6%
Contains more IronIron +5962.5%
Contains more CopperCopper +6703.3%
Contains more ZincZinc +947.3%
Contains more PhosphorusPhosphorus +257.4%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +30650%
Contains more SeleniumSelenium +664.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Sesame
Sesame
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +284%
Contains more Vitamin B2Vitamin B2 +14.2%
Contains more Vitamin B5Vitamin B5 +1116%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +15.2%
Contains more Vitamin B1Vitamin B1 +1155.6%
Contains more Vitamin B3Vitamin B3 +506%
Contains more Vitamin B6Vitamin B6 +1310.7%
Contains more FolateFolate +1285.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Sesame DV% diff.
Copper 0.06mg 4.082mg 447%
Iron 0.24mg 14.55mg 179%
Polyunsaturated fat 1.013g 21.773g 138%
Manganese 0.008mg 2.46mg 107%
Magnesium 12mg 351mg 81%
Calcium 199mg 975mg 78%
Phosphorus 176mg 629mg 65%
Zinc 0.74mg 7.75mg 64%
Vitamin B1 0.063mg 0.791mg 61%
Saturated fat 19.412g 6.957g 57%
Vitamin B6 0.056mg 0.79mg 56%
Selenium 4.5µg 34.4µg 54%
Fiber 0.2g 11.8g 46%
Fats 32.09g 49.67g 27%
Vitamin B3 0.745mg 4.515mg 24%
Monounsaturated fat 9.097g 18.759g 24%
Protein 5.87g 17.73g 24%
Vitamin B12 0.56µg 0µg 23%
Folate 7µg 97µg 23%
Carbs 59.24g 23.45g 12%
Vitamin B5 0.608mg 0.05mg 11%
Vitamin K 9.1µg 0µg 8%
Cholesterol 21mg 0mg 7%
Potassium 286mg 468mg 5%
Vitamin E 0.96mg 0.25mg 5%
Vitamin B2 0.282mg 0.247mg 3%
Sodium 90mg 11mg 3%
Calories 539kcal 573kcal 2%
Vitamin A 9µg 0µg 1%
Choline 29.5mg 25.6mg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 59.04g 11.65g N/A
Sugar 59g 0.3g N/A
Tryptophan 0.388mg 0%
Threonine 0.736mg 0%
Isoleucine 0.763mg 0%
Leucine 1.358mg 0%
Lysine 0.569mg 0%
Methionine 0.586mg 0%
Phenylalanine 0.94mg 0%
Valine 0.99mg 0%
Histidine 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more CarbsCarbs +152.6%
Contains more ProteinProtein +202%
Contains more FatsFats +54.8%
Contains more WaterWater +260.8%
Contains more OtherOther +197.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Sesame
Sesame
3
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -64.2%
Contains more Mono. FatMonounsaturated fat +106.2%
Contains more Poly. FatPolyunsaturated fat +2049.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.