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White chocolate vs. Sorghum syrup — In-Depth Nutrition Comparison

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Important differences between White chocolate and Sorghum syrup

  • White chocolate has more Vitamin B12, Phosphorus, and Vitamin B2, however, Sorghum syrup has more Manganese, Vitamin B6, Iron, Potassium, Magnesium, and Copper.
  • White chocolate's daily need coverage for Saturated Fat is 97% more.
  • Sorghum syrup is lower in Saturated Fat.

The food varieties used in the comparison are Candies, white chocolate and Syrups, sorghum.

Infographic

White chocolate vs Sorghum syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +32.7%
Contains more Phosphorus +214.3%
Contains more Zinc +80.5%
Contains more Selenium +164.7%
Contains more Iron +1483.3%
Contains more Magnesium +733.3%
Contains more Potassium +249.7%
Contains less Sodium -91.1%
Contains more Copper +116.7%
Contains more Manganese +19025%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 8.6% 75% 25% 12% 20% 20% 1% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 143% 71% 24% 88% 1% 11% 43% 200% 9.3%
Contains more Calcium +32.7%
Contains more Phosphorus +214.3%
Contains more Zinc +80.5%
Contains more Selenium +164.7%
Contains more Iron +1483.3%
Contains more Magnesium +733.3%
Contains more Potassium +249.7%
Contains less Sodium -91.1%
Contains more Copper +116.7%
Contains more Manganese +19025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +81.9%
Contains more Vitamin B3 +645%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +121.8%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +58.7%
Contains more Vitamin B5 +32.2%
Contains more Vitamin B6 +1096.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1.8% 19% 0% 1.7% 16% 65% 14% 36% 13% 5.3% 70% 16% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 25% 36% 1.9% 48% 155% 0% 0% 7.3% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +81.9%
Contains more Vitamin B3 +645%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +121.8%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +58.7%
Contains more Vitamin B5 +32.2%
Contains more Vitamin B6 +1096.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +26.4%
Contains more Water +1646.2%
Contains more Other +60%
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
75% 23% 2%
Protein: 0 g
Fats: 0 g
Carbs: 74.9 g
Water: 22.7 g
Other: 2.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +26.4%
Contains more Water +1646.2%
Contains more Other +60%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Sorghum syrup
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient White chocolate Sorghum syrup Opinion
Net carbs 59.04g 74.9g Sorghum syrup
Protein 5.87g 0g White chocolate
Fats 32.09g 0g White chocolate
Carbs 59.24g 74.9g Sorghum syrup
Calories 539kcal 290kcal White chocolate
Sugar 59g 74.9g White chocolate
Fiber 0.2g 0g White chocolate
Calcium 199mg 150mg White chocolate
Iron 0.24mg 3.8mg Sorghum syrup
Magnesium 12mg 100mg Sorghum syrup
Phosphorus 176mg 56mg White chocolate
Potassium 286mg 1000mg Sorghum syrup
Sodium 90mg 8mg Sorghum syrup
Zinc 0.74mg 0.41mg White chocolate
Copper 0.06mg 0.13mg Sorghum syrup
Manganese 0.008mg 1.53mg Sorghum syrup
Selenium 4.5µg 1.7µg White chocolate
Vitamin A 30IU 0IU White chocolate
Vitamin A RAE 9µg 0µg White chocolate
Vitamin E 0.96mg 0mg White chocolate
Vitamin C 0.5mg 0mg White chocolate
Vitamin B1 0.063mg 0.1mg Sorghum syrup
Vitamin B2 0.282mg 0.155mg White chocolate
Vitamin B3 0.745mg 0.1mg White chocolate
Vitamin B5 0.608mg 0.804mg Sorghum syrup
Vitamin B6 0.056mg 0.67mg Sorghum syrup
Folate 7µg 0µg White chocolate
Vitamin B12 0.56µg 0µg White chocolate
Choline 29.5mg 13.3mg White chocolate
Vitamin K 9.1µg 0µg White chocolate
Cholesterol 21mg 0mg Sorghum syrup
Saturated Fat 19.412g 0g Sorghum syrup
Monounsaturated Fat 9.097g 0g White chocolate
Polyunsaturated fat 1.013g 0g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Sorghum syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
21%
Sorghum syrup
Minerals Daily Need Coverage Score
26%
White chocolate
64%
Sorghum syrup

Comparison summary

Which food is lower in Sugar?
White chocolate
White chocolate is lower in Sugar (difference - 15.9g)
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food contains less Sodium?
Sorghum syrup
Sorghum syrup contains less Sodium (difference - 82mg)
Which food is lower in Cholesterol?
Sorghum syrup
Sorghum syrup is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Sorghum syrup
Sorghum syrup is lower in Saturated Fat (difference - 19.412g)
Which food is lower in glycemic index?
Sorghum syrup
Sorghum syrup is lower in glycemic index (difference - 41)
Which food is cheaper?
Sorghum syrup
Sorghum syrup is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Sorghum syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.