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White chocolate vs. Starburst — In-Depth Nutrition Comparison

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Summary of differences between white chocolate and starburst

  • White chocolate has more phosphorus, vitamin B12, vitamin B2, calcium, vitamin B5, potassium, and zinc; however, starburst is higher in vitamin C.
  • Starburst covers your daily need for vitamin C, 65% more than white chocolate.
  • Starburst has less cholesterol.

These are the specific foods used in this comparison Candies, white chocolate and Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits.

Infographic

White chocolate vs Starburst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.18% 0.38% 4% 0% 2.1% 0.26% 2% 4.4%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +14200%
Contains more IronIron +2300%
Contains more CopperCopper +400%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +3420%
Contains more SeleniumSelenium +462.5%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0% 6.6% 0% 0.25% 0.46% 0.09% 2.1% 0% 0% 5.3% 0.75% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +190.9%
Contains more Vitamin B1Vitamin B1 +6200%
Contains more Vitamin B2Vitamin B2 +14000%
Contains more Vitamin B3Vitamin B3 +14800%
Contains more Vitamin B5Vitamin B5 +1637.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +600%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +11640%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Starburst DV% diff.
Vitamin C 0.5mg 58.7mg 65%
Saturated fat 19.412g 7.778g 53%
Fats 32.09g 8.21g 37%
Phosphorus 176mg 5mg 24%
Monounsaturated fat 9.097g 0g 23%
Vitamin B12 0.56µg 0µg 23%
Vitamin B2 0.282mg 0.002mg 22%
Calcium 199mg 0mg 20%
Vitamin B5 0.608mg 0.035mg 11%
Protein 5.87g 0.41g 11%
Carbs 59.24g 82.57g 8%
Potassium 286mg 2mg 8%
Calories 539kcal 408kcal 7%
Selenium 4.5µg 0.8µg 7%
Polyunsaturated fat 1.013g 0g 7%
Zinc 0.74mg 0mg 7%
Cholesterol 21mg 0mg 7%
Vitamin K 9.1µg 2.1µg 6%
Copper 0.06mg 0.012mg 5%
Choline 29.5mg 0mg 5%
Vitamin B1 0.063mg 0.001mg 5%
Vitamin B3 0.745mg 0.005mg 5%
Vitamin B6 0.056mg 0mg 4%
Vitamin E 0.96mg 0.33mg 4%
Sodium 90mg 2mg 4%
Iron 0.24mg 0.01mg 3%
Magnesium 12mg 1mg 3%
Folate 7µg 1µg 2%
Fiber 0.2g 0g 1%
Vitamin A 9µg 0µg 1%
Net carbs 59.04g 82.57g N/A
Sugar 59g 58.12g N/A
Manganese 0.008mg 0.015mg 0%
Trans fat 0g 0.141g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
Contains more ProteinProtein +1331.7%
Contains more FatsFats +290.9%
Contains more OtherOther +400%
Contains more CarbsCarbs +39.4%
Contains more WaterWater +554.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
100%
Saturated fat: Sat. Fat 7.778 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -59.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.