White chocolate vs. Agave nectar — In-Depth Nutrition Comparison
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How are white chocolate and agave nectar different?
- White chocolate is higher in phosphorus, vitamin B12, calcium, vitamin B2, and potassium; however, agave nectar is richer in vitamin C, vitamin B6, and vitamin K.
- Daily need coverage for saturated fat for white chocolate is 97% higher.
- Agave nectar has less saturated fat.
- Agave nectar has a lower glycemic index (13) than white chocolate (41).
Candies, white chocolate and Sweetener, syrup, agave are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +19800% |
| Contains more PotassiumPotassium | +7050% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +7300% |
| Contains more PhosphorusPhosphorus | +17500% |
| Contains more ManganeseManganese | +60% |
| Contains more SeleniumSelenium | +164.7% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +70.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +121.8% |
| Contains more Vitamin CVitamin C | +3300% |
| Contains more Vitamin B1Vitamin B1 | +93.7% |
| Contains more Vitamin B6Vitamin B6 | +317.9% |
| Contains more Vitamin KVitamin K | +147.3% |
| Contains more FolateFolate | +328.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 0g | 88% |
| Fructose | 55.6g | 70% | |
| Fats | 32.09g | 0.45g | 49% |
| Phosphorus | 176mg | 1mg | 25% |
| Monounsaturated fat | 9.097g | 0g | 23% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Calcium | 199mg | 1mg | 20% |
| Vitamin C | 0.5mg | 17mg | 18% |
| Vitamin B6 | 0.056mg | 0.234mg | 14% |
| Vitamin B5 | 0.608mg | 12% | |
| Protein | 5.87g | 0.09g | 12% |
| Vitamin K | 9.1µg | 22.5µg | 11% |
| Calories | 539kcal | 310kcal | 11% |
| Vitamin B2 | 0.282mg | 0.165mg | 9% |
| Potassium | 286mg | 4mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Polyunsaturated fat | 1.013g | 0g | 7% |
| Zinc | 0.74mg | 0.01mg | 7% |
| Copper | 0.06mg | 0.009mg | 6% |
| Carbs | 59.24g | 76.37g | 6% |
| Folate | 7µg | 30µg | 6% |
| Vitamin B1 | 0.063mg | 0.122mg | 5% |
| Selenium | 4.5µg | 1.7µg | 5% |
| Sodium | 90mg | 4mg | 4% |
| Magnesium | 12mg | 1mg | 3% |
| Choline | 29.5mg | 13.3mg | 3% |
| Iron | 0.24mg | 0.09mg | 2% |
| Net carbs | 59.04g | 76.17g | N/A |
| Sugar | 59g | 68.03g | N/A |
| Fiber | 0.2g | 0.2g | 0% |
| Vitamin A | 9µg | 8µg | 0% |
| Vitamin E | 0.96mg | 0.98mg | 0% |
| Manganese | 0.008mg | 0.005mg | 0% |
| Vitamin B3 | 0.745mg | 0.689mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +6422.2% |
| Contains more FatsFats | +7031.1% |
| Contains more OtherOther | +900% |
| Contains more CarbsCarbs | +28.9% |
| Contains more WaterWater | +1664.6% |
