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White chocolate vs. Maple syrup — In-Depth Nutrition Comparison

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Significant differences between white chocolate and maple syrup

  • White chocolate has more phosphorus, vitamin B12, vitamin B5, calcium, vitamin K, and selenium; however, maple syrup is richer in manganese and vitamin B2.
  • Maple syrup covers your daily manganese needs 126% more than white chocolate.
  • Maple syrup contains less cholesterol.
  • Maple syrup has a higher glycemic index. The glycemic index of maple syrup is 54, while the glycemic index of white chocolate is 41.

Specific food types used in this comparison are Candies, white chocolate and Syrups, maple.

Infographic

White chocolate vs Maple syrup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more CalciumCalcium +95.1%
Contains more PotassiumPotassium +34.9%
Contains more IronIron +118.2%
Contains more CopperCopper +233.3%
Contains more PhosphorusPhosphorus +8700%
Contains more SeleniumSelenium +650%
Contains more MagnesiumMagnesium +75%
Contains more ZincZinc +98.6%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +36250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +819.8%
Contains more Vitamin B5Vitamin B5 +1588.9%
Contains more Vitamin B6Vitamin B6 +2700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1743.8%
Contains more Vitamin B2Vitamin B2 +350.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.066mg

All nutrients comparison - raw data values

Nutrient White chocolate Maple syrup DV% diff.
Manganese 0.008mg 2.908mg 126%
Saturated fat 19.412g 0.007g 88%
Vitamin B2 0.282mg 1.27mg 76%
Fats 32.09g 0.06g 49%
Phosphorus 176mg 2mg 25%
Vitamin B12 0.56µg 0µg 23%
Monounsaturated fat 9.097g 0.011g 23%
Calories 539kcal 260kcal 14%
Protein 5.87g 0.04g 12%
Vitamin B5 0.608mg 0.036mg 11%
Calcium 199mg 102mg 10%
Vitamin K 9.1µg 0µg 8%
Zinc 0.74mg 1.47mg 7%
Cholesterol 21mg 0mg 7%
Selenium 4.5µg 0.6µg 7%
Polyunsaturated fat 1.013g 0.017g 7%
Vitamin E 0.96mg 0mg 6%
Choline 29.5mg 1.6mg 5%
Copper 0.06mg 0.018mg 5%
Vitamin B3 0.745mg 0.081mg 4%
Vitamin B6 0.056mg 0.002mg 4%
Sodium 90mg 12mg 3%
Carbs 59.24g 67.04g 3%
Magnesium 12mg 21mg 2%
Potassium 286mg 212mg 2%
Folate 7µg 0µg 2%
Iron 0.24mg 0.11mg 2%
Vitamin A 9µg 0µg 1%
Fiber 0.2g 0g 1%
Vitamin C 0.5mg 0mg 1%
Fructose 0.52g 1%
Net carbs 59.04g 67.04g N/A
Sugar 59g 60.46g N/A
Vitamin B1 0.063mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +14575%
Contains more FatsFats +53383.3%
Contains more OtherOther +219.1%
Contains more CarbsCarbs +13.2%
Contains more WaterWater +2391.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +82600%
Contains more Poly. FatPolyunsaturated fat +5858.8%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.