White chocolate vs. Tamale — In-Depth Nutrition Comparison
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The main differences between white chocolate and tamale
- White chocolate is richer in calcium, vitamin B2, phosphorus, and vitamin B5, yet tamale is richer in iron, fiber, manganese, and zinc.
- Daily need coverage for saturated fat for white chocolate is 85% higher.
- White chocolate contains 7 times more calcium than tamale. White chocolate contains 199mg of calcium, while tamale contains 29mg.
- Tamale contains less saturated fat.
- White chocolate has a lower glycemic index than tamale.
Food types used in this article are Candies, white chocolate and Tamales (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +586.2% |
| Contains more PotassiumPotassium | +118.3% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains less SodiumSodium | -78.9% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more IronIron | +408.3% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +2075% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26% |
| Contains more Vitamin B2Vitamin B2 | +252.5% |
| Contains more Vitamin B5Vitamin B5 | +196.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +240% |
| Contains more Vitamin B3Vitamin B3 | +113.4% |
| Contains more Vitamin B6Vitamin B6 | +155.4% |
| Contains more FolateFolate | +114.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more FatsFats | +424.3% |
| Contains more CarbsCarbs | +226.9% |
| Contains more WaterWater | +5138.5% |
~equal in
Protein
~6.28g
~equal in
Other
~1.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains more Mono. FatMonounsaturated fat | +232.1% |
| Contains more Poly. FatPolyunsaturated fat | +47.2% |
| Contains less Sat. FatSaturated fat | -87.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.412g | 2.396g | 77% |
| Fats | 32.09g | 6.12g | 40% |
| Calories | 539kcal | 153kcal | 19% |
| Calcium | 199mg | 29mg | 17% |
| Vitamin B2 | 0.282mg | 0.08mg | 16% |
| Monounsaturated fat | 9.097g | 2.739g | 16% |
| Sodium | 90mg | 427mg | 15% |
| Carbs | 59.24g | 18.12g | 14% |
| Fiber | 0.2g | 3.1g | 12% |
| Iron | 0.24mg | 1.22mg | 12% |
| Phosphorus | 176mg | 99mg | 11% |
| Vitamin K | 9.1µg | 8% | |
| Vitamin B5 | 0.608mg | 0.205mg | 8% |
| Vitamin B6 | 0.056mg | 0.143mg | 7% |
| Zinc | 0.74mg | 1.48mg | 7% |
| Manganese | 0.008mg | 0.174mg | 7% |
| Vitamin E | 0.96mg | 0mg | 6% |
| Starch | 12.27g | 5% | |
| Choline | 29.5mg | 5% | |
| Potassium | 286mg | 131mg | 5% |
| Vitamin B3 | 0.745mg | 1.59mg | 5% |
| Selenium | 4.5µg | 6µg | 3% |
| Magnesium | 12mg | 22mg | 2% |
| Polyunsaturated fat | 1.013g | 0.688g | 2% |
| Folate | 7µg | 15µg | 2% |
| Vitamin B12 | 0.56µg | 0.54µg | 1% |
| Vitamin B1 | 0.063mg | 0.05mg | 1% |
| Protein | 5.87g | 6.28g | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Cholesterol | 21mg | 17mg | 1% |
| Vitamin C | 0.5mg | 1.7mg | 1% |
| Net carbs | 59.04g | 15.02g | N/A |
| Sugar | 59g | 0.99g | N/A |
| Copper | 0.06mg | 0.063mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
15%
Minerals Daily Need Coverage Score
26%
30%
Comparison summary
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 337mg)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Tamale is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 58.01g)
Which food is lower in Saturated fat?
Tamale is lower in Saturated fat (difference - 17.016g)
Which food is cheaper?
Tamale is cheaper (difference - $2.5)
Which food is richer in minerals?
Tamale is relatively richer in minerals