White chocolate vs. Tamale — In-Depth Nutrition Comparison
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The main differences between white chocolate and tamale
- White chocolate is richer in calcium, vitamin B2, phosphorus, and vitamin B5, yet tamale is richer in iron, fiber, manganese, and zinc.
- Daily need coverage for saturated fat for white chocolate is 85% higher.
- White chocolate contains 7 times more calcium than tamale. White chocolate contains 199mg of calcium, while tamale contains 29mg.
- Tamale contains less saturated fat.
- White chocolate has a lower glycemic index than tamale.
Food types used in this article are Candies, white chocolate and Tamales (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +586.2% |
| Contains more PotassiumPotassium | +118.3% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains less SodiumSodium | -78.9% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more IronIron | +408.3% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +2075% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26% |
| Contains more Vitamin B2Vitamin B2 | +252.5% |
| Contains more Vitamin B5Vitamin B5 | +196.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +240% |
| Contains more Vitamin B3Vitamin B3 | +113.4% |
| Contains more Vitamin B6Vitamin B6 | +155.4% |
| Contains more FolateFolate | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 2.396g | 77% |
| Fats | 32.09g | 6.12g | 40% |
| Calories | 539kcal | 153kcal | 19% |
| Calcium | 199mg | 29mg | 17% |
| Vitamin B2 | 0.282mg | 0.08mg | 16% |
| Monounsaturated fat | 9.097g | 2.739g | 16% |
| Sodium | 90mg | 427mg | 15% |
| Carbs | 59.24g | 18.12g | 14% |
| Fiber | 0.2g | 3.1g | 12% |
| Iron | 0.24mg | 1.22mg | 12% |
| Phosphorus | 176mg | 99mg | 11% |
| Vitamin K | 9.1µg | 8% | |
| Vitamin B5 | 0.608mg | 0.205mg | 8% |
| Vitamin B6 | 0.056mg | 0.143mg | 7% |
| Zinc | 0.74mg | 1.48mg | 7% |
| Manganese | 0.008mg | 0.174mg | 7% |
| Vitamin E | 0.96mg | 0mg | 6% |
| Starch | 12.27g | 5% | |
| Choline | 29.5mg | 5% | |
| Potassium | 286mg | 131mg | 5% |
| Vitamin B3 | 0.745mg | 1.59mg | 5% |
| Selenium | 4.5µg | 6µg | 3% |
| Magnesium | 12mg | 22mg | 2% |
| Polyunsaturated fat | 1.013g | 0.688g | 2% |
| Folate | 7µg | 15µg | 2% |
| Vitamin B12 | 0.56µg | 0.54µg | 1% |
| Vitamin B1 | 0.063mg | 0.05mg | 1% |
| Protein | 5.87g | 6.28g | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Cholesterol | 21mg | 17mg | 1% |
| Vitamin C | 0.5mg | 1.7mg | 1% |
| Net carbs | 59.04g | 15.02g | N/A |
| Sugar | 59g | 0.99g | N/A |
| Copper | 0.06mg | 0.063mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more FatsFats | +424.3% |
| Contains more CarbsCarbs | +226.9% |
| Contains more WaterWater | +5138.5% |
~equal in
Protein
~6.28g
~equal in
Other
~1.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains more Mono. FatMonounsaturated fat | +232.1% |
| Contains more Poly. FatPolyunsaturated fat | +47.2% |
| Contains less Sat. FatSaturated fat | -87.7% |
