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  6. White chocolate vs. Tootsie roll

White chocolate vs. Tootsie roll — In-Depth Nutrition Comparison

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Differences between white chocolate and tootsie roll

  • White chocolate has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and potassium, while tootsie roll has more copper and iron.
  • White chocolate's daily need coverage for saturated fat is 92% higher.
  • The amount of saturated fat in tootsie roll is lower.

The food types used in this comparison are Candies, white chocolate and Candies, TOOTSIE ROLL, chocolate-flavor roll.

Infographic

White chocolate vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Contains more CalciumCalcium +452.8%
Contains more PotassiumPotassium +146.6%
Contains more ZincZinc +85%
Contains more PhosphorusPhosphorus +208.8%
Contains more SeleniumSelenium +104.5%
Contains more MagnesiumMagnesium +83.3%
Contains more IronIron +233.3%
Contains more CopperCopper +116.7%
Contains less SodiumSodium -51.1%
Contains more ManganeseManganese +487.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +47.7%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +302.9%
Contains more Vitamin B3Vitamin B3 +254.8%
Contains more Vitamin B5Vitamin B5 +109.7%
Contains more Vitamin B6Vitamin B6 +460%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +28.6%
~equal in Vitamin D ~µg
~equal in Vitamin K ~9.6µg

All nutrients comparison - raw data values

Nutrient White chocolate Tootsie roll DV% diff.
Saturated fat 19.412g 0.967g 84%
Fats 32.09g 3.31g 44%
Vitamin B12 0.56µg 0µg 23%
Monounsaturated fat 9.097g 1.929g 18%
Phosphorus 176mg 57mg 17%
Vitamin B2 0.282mg 0.07mg 16%
Calcium 199mg 36mg 16%
Carbs 59.24g 87.73g 9%
Protein 5.87g 1.59g 9%
Copper 0.06mg 0.13mg 8%
Calories 539kcal 387kcal 8%
Iron 0.24mg 0.8mg 7%
Starch 15.3g 6%
Cholesterol 21mg 2mg 6%
Vitamin B5 0.608mg 0.29mg 6%
Potassium 286mg 116mg 5%
Polyunsaturated fat 1.013g 0.266g 5%
Choline 29.5mg 5%
Vitamin B6 0.056mg 0.01mg 4%
Selenium 4.5µg 2.2µg 4%
Vitamin B3 0.745mg 0.21mg 3%
Zinc 0.74mg 0.4mg 3%
Caffeine 0mg 7mg 2%
Magnesium 12mg 22mg 2%
Manganese 0.008mg 0.047mg 2%
Vitamin E 0.96mg 0.65mg 2%
Sodium 90mg 44mg 2%
Fructose 0.4g 1%
Vitamin B1 0.063mg 0.056mg 1%
Folate 7µg 9µg 1%
Vitamin A 9µg 0µg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 59.04g 87.63g N/A
Sugar 59g 56.32g N/A
Fiber 0.2g 0.1g 0%
Vitamin K 9.1µg 9.6µg 0%
Tryptophan 0.19mg 0%
Threonine 0.04mg 0%
Isoleucine 0.06mg 0%
Leucine 0.11mg 0%
Lysine 0.09mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.05mg 0%
Valine 0.08mg 0%
Histidine 0.03mg 0%
Omega-3 - ALA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more ProteinProtein +269.2%
Contains more FatsFats +869.5%
Contains more OtherOther +120.6%
Contains more CarbsCarbs +48.1%
Contains more WaterWater +414.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
31% 61% 8%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
Contains more Mono. FatMonounsaturated fat +371.6%
Contains more Poly. FatPolyunsaturated fat +280.8%
Contains less Sat. FatSaturated fat -95%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.