White chocolate vs. Tootsie roll — In-Depth Nutrition Comparison
Compare
Differences between white chocolate and tootsie roll
- White chocolate has more fats, vitamin B12, phosphorus, vitamin B2, calcium, and protein, while tootsie roll has more carbs, copper, and iron.
- White chocolate's daily need coverage for saturated fat is 92% higher.
- The amount of saturated fat in tootsie roll is lower.
The food types used in this comparison are Candies, white chocolate and Candies, TOOTSIE ROLL, chocolate-flavor roll.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +452.8% |
| Contains more PotassiumPotassium | +146.6% |
| Contains more ZincZinc | +85% |
| Contains more PhosphorusPhosphorus | +208.8% |
| Contains more SeleniumSelenium | +104.5% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +116.7% |
| Contains less SodiumSodium | -51.1% |
| Contains more ManganeseManganese | +487.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +47.7% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +302.9% |
| Contains more Vitamin B3Vitamin B3 | +254.8% |
| Contains more Vitamin B5Vitamin B5 | +109.7% |
| Contains more Vitamin B6Vitamin B6 | +460% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 0.967g | 84% |
| Fats | 32.09g | 3.31g | 44% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Monounsaturated fat | 9.097g | 1.929g | 18% |
| Phosphorus | 176mg | 57mg | 17% |
| Calcium | 199mg | 36mg | 16% |
| Vitamin B2 | 0.282mg | 0.07mg | 16% |
| Protein | 5.87g | 1.59g | 9% |
| Carbs | 59.24g | 87.73g | 9% |
| Calories | 539kcal | 387kcal | 8% |
| Copper | 0.06mg | 0.13mg | 8% |
| Iron | 0.24mg | 0.8mg | 7% |
| Cholesterol | 21mg | 2mg | 6% |
| Starch | 15.3g | 6% | |
| Vitamin B5 | 0.608mg | 0.29mg | 6% |
| Potassium | 286mg | 116mg | 5% |
| Choline | 29.5mg | 5% | |
| Polyunsaturated fat | 1.013g | 0.266g | 5% |
| Selenium | 4.5µg | 2.2µg | 4% |
| Vitamin B6 | 0.056mg | 0.01mg | 4% |
| Zinc | 0.74mg | 0.4mg | 3% |
| Vitamin B3 | 0.745mg | 0.21mg | 3% |
| Magnesium | 12mg | 22mg | 2% |
| Sodium | 90mg | 44mg | 2% |
| Vitamin E | 0.96mg | 0.65mg | 2% |
| Manganese | 0.008mg | 0.047mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin B1 | 0.063mg | 0.056mg | 1% |
| Folate | 7µg | 9µg | 1% |
| Fructose | 0.4g | 1% | |
| Omega-3 (ALA) | 0.016g | 1% | |
| Protein per 100 calories | 1.1g | 0.41g | N/A |
| Calories per 10 g protein | 918kcal | 2434kcal | N/A |
| Weight per 100 calories | 19g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.52 | 2.3 | N/A |
| Net carbs | 59.04g | 87.63g | N/A |
| Sugar | 59g | 56.32g | N/A |
| Fiber | 0.2g | 0.1g | 0% |
| Vitamin K | 9.1µg | 9.6µg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
| Contains more ProteinProtein | +269.2% |
| Contains more FatsFats | +869.5% |
| Contains more CarbsCarbs | +48.1% |
| Contains more WaterWater | +414.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
| Contains more Mono. FatMonounsaturated fat | +371.6% |
| Contains more Poly. FatPolyunsaturated fat | +280.8% |
| Contains less Sat. FatSaturated fat | -95% |
