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White chocolate vs. Tootsie roll — In-Depth Nutrition Comparison

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Differences between White chocolate and Tootsie roll

  • White chocolate has more Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin B5, and Potassium, while Tootsie roll has more Copper, and Iron.
  • White chocolate's daily need coverage for Saturated Fat is 92% higher.
  • The amount of Saturated Fat in Tootsie roll is lower.

The food types used in this comparison are Candies, white chocolate and Candies, TOOTSIE ROLL, chocolate-flavor roll.

Infographic

White chocolate vs Tootsie roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +452.8%
Contains more Phosphorus +208.8%
Contains more Potassium +146.6%
Contains more Zinc +85%
Contains more Selenium +104.5%
Contains more Iron +233.3%
Contains more Magnesium +83.3%
Contains less Sodium -51.1%
Contains more Copper +116.7%
Contains more Manganese +487.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 8.6% 75% 25% 12% 20% 20% 1% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 16% 24% 10% 5.7% 11% 43% 6.1% 12%
Contains more Calcium +452.8%
Contains more Phosphorus +208.8%
Contains more Potassium +146.6%
Contains more Zinc +85%
Contains more Selenium +104.5%
Contains more Iron +233.3%
Contains more Magnesium +83.3%
Contains less Sodium -51.1%
Contains more Copper +116.7%
Contains more Manganese +487.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +47.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +302.9%
Contains more Vitamin B3 +254.8%
Contains more Vitamin B5 +109.7%
Contains more Vitamin B6 +460%
Contains more Vitamin B12 +∞%
Contains more Folate +28.6%
Equal in Vitamin K - 9.6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1.8% 19% 0% 1.7% 16% 65% 14% 36% 13% 5.3% 70% 16% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 13% 0% 0% 14% 16% 3.9% 17% 2.3% 6.8% 0% 0% 24%
Contains more Vitamin A +∞%
Contains more Vitamin E +47.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +302.9%
Contains more Vitamin B3 +254.8%
Contains more Vitamin B5 +109.7%
Contains more Vitamin B6 +460%
Contains more Vitamin B12 +∞%
Contains more Folate +28.6%
Equal in Vitamin K - 9.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +269.2%
Contains more Fats +869.5%
Contains more Other +120.6%
Contains more Carbs +48.1%
Contains more Water +414.6%
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more Protein +269.2%
Contains more Fats +869.5%
Contains more Other +120.6%
Contains more Carbs +48.1%
Contains more Water +414.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +371.6%
Contains more Polyunsaturated fat +280.8%
Contains less Saturated Fat -95%
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
31% 61% 8%
Saturated Fat: 0.967 g
Monounsaturated Fat: 1.929 g
Polyunsaturated fat: 0.266 g
Contains more Monounsaturated Fat +371.6%
Contains more Polyunsaturated fat +280.8%
Contains less Saturated Fat -95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Tootsie roll
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient White chocolate Tootsie roll Opinion
Net carbs 59.04g 87.63g Tootsie roll
Protein 5.87g 1.59g White chocolate
Fats 32.09g 3.31g White chocolate
Carbs 59.24g 87.73g Tootsie roll
Calories 539kcal 387kcal White chocolate
Starch 15.3g Tootsie roll
Fructose 0.4g Tootsie roll
Sugar 59g 56.32g Tootsie roll
Fiber 0.2g 0.1g White chocolate
Calcium 199mg 36mg White chocolate
Iron 0.24mg 0.8mg Tootsie roll
Magnesium 12mg 22mg Tootsie roll
Phosphorus 176mg 57mg White chocolate
Potassium 286mg 116mg White chocolate
Sodium 90mg 44mg Tootsie roll
Zinc 0.74mg 0.4mg White chocolate
Copper 0.06mg 0.13mg Tootsie roll
Manganese 0.008mg 0.047mg Tootsie roll
Selenium 4.5µg 2.2µg White chocolate
Vitamin A 30IU 0IU White chocolate
Vitamin A RAE 9µg 0µg White chocolate
Vitamin E 0.96mg 0.65mg White chocolate
Vitamin C 0.5mg 0mg White chocolate
Vitamin B1 0.063mg 0.056mg White chocolate
Vitamin B2 0.282mg 0.07mg White chocolate
Vitamin B3 0.745mg 0.21mg White chocolate
Vitamin B5 0.608mg 0.29mg White chocolate
Vitamin B6 0.056mg 0.01mg White chocolate
Folate 7µg 9µg Tootsie roll
Vitamin B12 0.56µg 0µg White chocolate
Choline 29.5mg White chocolate
Vitamin K 9.1µg 9.6µg Tootsie roll
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Cholesterol 21mg 2mg Tootsie roll
Saturated Fat 19.412g 0.967g Tootsie roll
Monounsaturated Fat 9.097g 1.929g White chocolate
Polyunsaturated fat 1.013g 0.266g White chocolate
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Tootsie roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
8%
Tootsie roll
Minerals Daily Need Coverage Score
26%
White chocolate
17%
Tootsie roll

Comparison summary

Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Tootsie roll
Tootsie roll is lower in Sugar (difference - 2.68g)
Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Tootsie roll
Tootsie roll is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Tootsie roll
Tootsie roll is lower in Saturated Fat (difference - 18.445g)
Which food is lower in glycemic index?
Tootsie roll
Tootsie roll is lower in glycemic index (difference - 41)
Which food is cheaper?
Tootsie roll
Tootsie roll is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.