White chocolate vs. Yolk — In-Depth Nutrition Comparison
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Important differences between white chocolate and yolk
- White chocolate has less choline, selenium, vitamin B12, vitamin B5, vitamin D, folate, iron, and phosphorus.
- Yolk's daily need coverage for cholesterol is 355% more.
- White chocolate has 2 times more saturated fat than yolk. White chocolate has 19.412g of saturated fat, while yolk has 9.551g.
- White chocolate has a higher glycemic index than yolk.
The food varieties used in the comparison are Candies, white chocolate and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +54.3% |
| Contains more PotassiumPotassium | +162.4% |
| Contains more IronIron | +1037.5% |
| Contains more CopperCopper | +28.3% |
| Contains more ZincZinc | +210.8% |
| Contains more PhosphorusPhosphorus | +121.6% |
| Contains less SodiumSodium | -46.7% |
| Contains more ManganeseManganese | +587.5% |
| Contains more SeleniumSelenium | +1144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3004.2% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more Vitamin AVitamin A | +4133.3% |
| Contains more Vitamin EVitamin E | +168.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +179.4% |
| Contains more Vitamin B2Vitamin B2 | +87.2% |
| Contains more Vitamin B5Vitamin B5 | +391.8% |
| Contains more Vitamin B6Vitamin B6 | +525% |
| Contains more Vitamin B12Vitamin B12 | +248.2% |
| Contains more FolateFolate | +1985.7% |
| Contains more CholineCholine | +2680.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 21mg | 1085mg | 355% |
| Choline | 29.5mg | 820.2mg | 144% |
| Selenium | 4.5µg | 56µg | 94% |
| Vitamin B12 | 0.56µg | 1.95µg | 58% |
| Vitamin B5 | 0.608mg | 2.99mg | 48% |
| Saturated fat | 19.412g | 9.551g | 45% |
| Vitamin A | 9µg | 381µg | 41% |
| Folate | 7µg | 146µg | 35% |
| Iron | 0.24mg | 2.73mg | 31% |
| Phosphorus | 176mg | 390mg | 31% |
| Vitamin D | 0IU | 218IU | 27% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Vitamin B6 | 0.056mg | 0.35mg | 23% |
| Polyunsaturated fat | 1.013g | 4.204g | 21% |
| Protein | 5.87g | 15.86g | 20% |
| Carbs | 59.24g | 3.59g | 19% |
| Vitamin B2 | 0.282mg | 0.528mg | 19% |
| Zinc | 0.74mg | 2.3mg | 14% |
| Calories | 539kcal | 322kcal | 11% |
| Vitamin E | 0.96mg | 2.58mg | 11% |
| Vitamin B1 | 0.063mg | 0.176mg | 9% |
| Fats | 32.09g | 26.54g | 9% |
| Vitamin K | 9.1µg | 0.7µg | 7% |
| Monounsaturated fat | 9.097g | 11.738g | 7% |
| Calcium | 199mg | 129mg | 7% |
| Vitamin B3 | 0.745mg | 0.024mg | 5% |
| Potassium | 286mg | 109mg | 5% |
| Sodium | 90mg | 48mg | 2% |
| Magnesium | 12mg | 5mg | 2% |
| Manganese | 0.008mg | 0.055mg | 2% |
| Copper | 0.06mg | 0.077mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 59.04g | 3.59g | N/A |
| Sugar | 59g | 0.56g | N/A |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more FatsFats | +20.9% |
| Contains more CarbsCarbs | +1550.1% |
| Contains more ProteinProtein | +170.2% |
| Contains more WaterWater | +3923.8% |
| Contains more OtherOther | +13.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
| Contains less Sat. FatSaturated fat | -50.8% |
| Contains more Mono. FatMonounsaturated fat | +29% |
| Contains more Poly. FatPolyunsaturated fat | +315% |
