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White wine vs. Biscuit — In-Depth Nutrition Comparison

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Important differences between white wine and biscuits

  • White wine has less selenium, iron, vitamin B1, vitamin B2, calcium, phosphorus, vitamin B3, and folate.
  • Biscuits' daily need coverage for selenium is 35% more.
  • White wine is lower in sodium.
  • Biscuits have a higher glycemic index than white wine.

The food varieties used in the comparison are Alcoholic beverage, wine, table, white and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

White wine vs Biscuit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +2511.1%
Contains more PotassiumPotassium +70.4%
Contains more IronIron +974.1%
Contains more CopperCopper +1950%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +811.1%
Contains more ManganeseManganese +223.1%
Contains more SeleniumSelenium +19400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +7020%
Contains more Vitamin B2Vitamin B2 +1966.7%
Contains more Vitamin B3Vitamin B3 +2630.6%
Contains more Vitamin B5Vitamin B5 +533.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6000%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more WaterWater +200.6%
Contains more OtherOther +227.2%
Contains more ProteinProtein +9900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1615.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Biscuit
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White wine Biscuit DV% diff.
Selenium 0.1µg 19.5µg 35%
Iron 0.27mg 2.9mg 33%
Vitamin B1 0.005mg 0.356mg 29%
Polyunsaturated fat 0g 4.163g 28%
Fats 0g 16.3g 25%
Sodium 5mg 580mg 25%
Vitamin B2 0.015mg 0.31mg 23%
Calcium 9mg 235mg 23%
Phosphorus 18mg 164mg 21%
Saturated fat 0g 4.324g 20%
Vitamin B3 0.108mg 2.949mg 18%
Monounsaturated fat 0g 6.93g 17%
Folate 1µg 61µg 15%
Protein 0.07g 7g 14%
Calories 82kcal 353kcal 14%
Carbs 2.6g 44.6g 14%
Manganese 0.117mg 0.378mg 11%
Copper 0.004mg 0.082mg 9%
Fiber 0g 1.5g 6%
Vitamin B5 0.045mg 0.285mg 5%
Zinc 0.12mg 0.54mg 4%
Vitamin B12 0µg 0.08µg 3%
Magnesium 10mg 18mg 2%
Cholesterol 0mg 3mg 1%
Choline 4.3mg 1%
Vitamin B6 0.05mg 0.035mg 1%
Potassium 71mg 121mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 2.6g 43.1g N/A
Sugar 0.96g 2.18g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.087mg 0%
Threonine 0.211mg 0%
Isoleucine 0.273mg 0%
Leucine 0.514mg 0%
Lysine 0.226mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.347mg 0%
Valine 0.313mg 0%
Histidine 0.161mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Biscuit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
23%
Biscuit
Minerals Daily Need Coverage Score
6%
White wine
55%
Biscuit

Comparison summary

Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 1.22g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 575mg)
Which food is lower in Saturated fat?
White wine
White wine is lower in Saturated fat (difference - 4.324g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 44)
Which food is cheaper?
Biscuit
Biscuit is cheaper (difference - $1)
Which food is richer in minerals?
Biscuit
Biscuit is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.