Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. White wine
  5. Compare
  6. White wine vs. Brown sugar

White wine vs. Brown sugar — In-Depth Nutrition Comparison

Compare

Significant differences between White wine and Brown sugar

  • The amount of Calcium, and Iron in Brown sugar is higher than in White wine.
  • White wine contains less Sugar.

Specific food types used in this comparison are Alcoholic beverage, wine, table, white and Sugars, brown.

Infographic

White wine vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
5
:
5
Brown sugar
Brown sugar
Contains more Magnesium +11.1%
Contains more Phosphorus +350%
Contains less Sodium -82.1%
Contains more Zinc +300%
Contains more Manganese +82.8%
Contains more Calcium +822.2%
Contains more Iron +163%
Contains more Potassium +87.3%
Contains more Copper +1075%
Contains more Selenium +1100%
Equal in Magnesium - 9
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Brown sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Contains more Magnesium +11.1%
Contains more Phosphorus +350%
Contains less Sodium -82.1%
Contains more Zinc +300%
Contains more Manganese +82.8%
Contains more Calcium +822.2%
Contains more Iron +163%
Contains more Potassium +87.3%
Contains more Copper +1075%
Contains more Selenium +1100%
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
4
:
2
Brown sugar
Brown sugar
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +22%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +193.3%
Equal in Vitamin B3 - 0.11
Equal in Folate - 1
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Brown sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +22%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +193.3%
Equal in Vitamin B3 - 0.11
Equal in Folate - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White wine
White wine
2
:
2
Brown sugar
Brown sugar
Contains more Water +6382.1%
Contains more Other +2226.7%
Contains more Protein +71.4%
Contains more Carbs +3672.7%
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Brown sugar
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more Water +6382.1%
Contains more Other +2226.7%
Contains more Protein +71.4%
Contains more Carbs +3672.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Brown sugar
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White wine Brown sugar Opinion
Net carbs 2.6g 98.09g Brown sugar
Protein 0.07g 0.12g Brown sugar
Carbs 2.6g 98.09g Brown sugar
Calories 82kcal 380kcal Brown sugar
Fructose 1.11g Brown sugar
Sugar 0.96g 97.02g White wine
Calcium 9mg 83mg Brown sugar
Iron 0.27mg 0.71mg Brown sugar
Magnesium 10mg 9mg White wine
Phosphorus 18mg 4mg White wine
Potassium 71mg 133mg Brown sugar
Sodium 5mg 28mg White wine
Zinc 0.12mg 0.03mg White wine
Copper 0.004mg 0.047mg Brown sugar
Manganese 0.117mg 0.064mg White wine
Selenium 0.1µg 1.2µg Brown sugar
Vitamin B1 0.005mg 0mg White wine
Vitamin B2 0.015mg 0mg White wine
Vitamin B3 0.108mg 0.11mg Brown sugar
Vitamin B5 0.045mg 0.132mg Brown sugar
Vitamin B6 0.05mg 0.041mg White wine
Folate 1µg 1µg
Vitamin K 0.4µg 0µg White wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Brown sugar
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

White wine
White wine vs Wine
Wine
White wine
White wine vs Red Wine
Red Wine
White wine
White wine vs Beer
Beer
Brown sugar
Brown sugar vs Sugar
Sugar
Brown sugar
Brown sugar vs Honey
Honey
Brown sugar
Brown sugar vs Sugar substitute
Sugar substitute

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
2%
Brown sugar
Minerals Daily Need Coverage Score
6%
White wine
11%
Brown sugar

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 96.06g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 71)
Which food is cheaper?
Brown sugar
Brown sugar is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.