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  6. White wine vs. Carambola

White wine vs. Carambola — In-Depth Nutrition Comparison

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What are the main differences between White wine and Carambola?

  • White wine has less Vitamin C, Copper, Fiber, and Vitamin B5 than Carambola.
  • Carambola's daily need coverage for Vitamin C is 38% higher.
  • White wine contains less Sugar.

We used Alcoholic beverage, wine, table, white and Carambola, (starfruit), raw types in this comparison.

Infographic

White wine vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
4
:
4
Carambola
Carambola
Contains more Calcium +200%
Contains more Iron +237.5%
Contains more Phosphorus +50%
Contains more Manganese +216.2%
Contains more Potassium +87.3%
Contains less Sodium -60%
Contains more Copper +3325%
Contains more Selenium +500%
Equal in Magnesium - 10
Equal in Zinc - 0.12
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Carambola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 8% 6% 12% 1% 4% 46% 5% 4%
Contains more Calcium +200%
Contains more Iron +237.5%
Contains more Phosphorus +50%
Contains more Manganese +216.2%
Contains more Potassium +87.3%
Contains less Sodium -60%
Contains more Copper +3325%
Contains more Selenium +500%
Equal in Magnesium - 10
Equal in Zinc - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
2
:
8
Carambola
Carambola
Contains more Vitamin B6 +194.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +180%
Contains more Vitamin B3 +239.8%
Contains more Vitamin B5 +768.9%
Contains more Folate +1100%
Equal in Vitamin B2 - 0.016
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Carambola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 3% 0% 115% 4% 4% 7% 24% 4% 9% 0% 0%
Contains more Vitamin B6 +194.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +180%
Contains more Vitamin B3 +239.8%
Contains more Vitamin B5 +768.9%
Contains more Folate +1100%
Equal in Vitamin B2 - 0.016

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White wine
White wine
1
:
4
Carambola
Carambola
Contains more Other +1913.5%
Contains more Protein +1385.7%
Contains more Fats +∞%
Contains more Carbs +158.8%
Equal in Water - 91.38
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Carambola
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more Other +1913.5%
Contains more Protein +1385.7%
Contains more Fats +∞%
Contains more Carbs +158.8%
Equal in Water - 91.38

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Carambola
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient White wine Carambola Opinion
Net carbs 2.6g 3.93g Carambola
Protein 0.07g 1.04g Carambola
Fats 0g 0.33g Carambola
Carbs 2.6g 6.73g Carambola
Calories 82kcal 31kcal White wine
Sugar 0.96g 3.98g White wine
Fiber 0g 2.8g Carambola
Calcium 9mg 3mg White wine
Iron 0.27mg 0.08mg White wine
Magnesium 10mg 10mg
Phosphorus 18mg 12mg White wine
Potassium 71mg 133mg Carambola
Sodium 5mg 2mg Carambola
Zinc 0.12mg 0.12mg
Copper 0.004mg 0.137mg Carambola
Manganese 0.117mg 0.037mg White wine
Selenium 0.1µg 0.6µg Carambola
Vitamin A 0IU 61IU Carambola
Vitamin A RAE 0µg 3µg Carambola
Vitamin E 0mg 0.15mg Carambola
Vitamin C 0mg 34.4mg Carambola
Vitamin B1 0.005mg 0.014mg Carambola
Vitamin B2 0.015mg 0.016mg Carambola
Vitamin B3 0.108mg 0.367mg Carambola
Vitamin B5 0.045mg 0.391mg Carambola
Vitamin B6 0.05mg 0.017mg White wine
Folate 1µg 12µg Carambola
Vitamin K 0.4µg 0µg White wine
Tryptophan 0.008mg Carambola
Threonine 0.044mg Carambola
Isoleucine 0.044mg Carambola
Leucine 0.077mg Carambola
Lysine 0.077mg Carambola
Methionine 0.021mg Carambola
Phenylalanine 0.037mg Carambola
Valine 0.05mg Carambola
Histidine 0.008mg Carambola
Saturated Fat 0g 0.019g White wine
Monounsaturated Fat 0g 0.03g Carambola
Polyunsaturated fat 0g 0.184g Carambola

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Carambola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
14%
Carambola
Minerals Daily Need Coverage Score
6%
White wine
9%
Carambola

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 3.02g)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 45)
Which food is cheaper?
White wine
White wine is cheaper (difference - $0.8)
Which food contains less Sodium?
Carambola
Carambola contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Carambola
Carambola is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.