White wine vs. Chardonnay — In-Depth Nutrition Comparison
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What are the main differences between White wine and Chardonnay?
We used Alcoholic beverage, wine, table, white and Alcoholic beverage, wine, table, white, Chardonnay types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Equal in Calcium - 9
Equal in Iron - 0.27
Equal in Magnesium - 10
Equal in Phosphorus - 18
Equal in Potassium - 71
Equal in Sodium - 5
Equal in Zinc - 0.12
Equal in Copper - 0.004
Equal in Manganese - 0.117
Equal in Selenium - 0.1
Equal in Calcium - 9
Equal in Iron - 0.27
Equal in Magnesium - 10
Equal in Phosphorus - 18
Equal in Potassium - 71
Equal in Sodium - 5
Equal in Zinc - 0.12
Equal in Copper - 0.004
Equal in Manganese - 0.117
Equal in Selenium - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Equal in Vitamin B1 - 0.005
Equal in Vitamin B2 - 0.015
Equal in Vitamin B3 - 0.108
Equal in Vitamin B5 - 0.045
Equal in Vitamin B6 - 0.05
Equal in Folate - 1
Equal in Vitamin B1 - 0.005
Equal in Vitamin B2 - 0.015
Equal in Vitamin B3 - 0.108
Equal in Vitamin B5 - 0.045
Equal in Vitamin B6 - 0.05
Equal in Folate - 1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+20.4%
Equal in Protein - 0.07
Equal in Water - 86.85
Equal in Other - 10.92
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Contains
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Carbs
+20.4%
Equal in Protein - 0.07
Equal in Water - 86.85
Equal in Other - 10.92
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.6g | 2.16g |
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| Protein | 0.07g | 0.07g | |
| Carbs | 2.6g | 2.16g |
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| Calories | 82kcal | 84kcal |
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| Sugar | 0.96g | 0.96g | |
| Calcium | 9mg | 9mg | |
| Iron | 0.27mg | 0.27mg | |
| Magnesium | 10mg | 10mg | |
| Phosphorus | 18mg | 18mg | |
| Potassium | 71mg | 71mg | |
| Sodium | 5mg | 5mg | |
| Zinc | 0.12mg | 0.12mg | |
| Copper | 0.004mg | 0.004mg | |
| Manganese | 0.117mg | 0.117mg | |
| Selenium | 0.1µg | 0.1µg | |
| Vitamin B1 | 0.005mg | 0.005mg | |
| Vitamin B2 | 0.015mg | 0.015mg | |
| Vitamin B3 | 0.108mg | 0.108mg | |
| Vitamin B5 | 0.045mg | 0.045mg | |
| Vitamin B6 | 0.05mg | 0.05mg | |
| Folate | 1µg | 1µg | |
| Vitamin K | 0.4µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
2%
Minerals Daily Need Coverage Score
6%
6%
Comparison summary
Which food is lower in glycemic index?
White wine is lower in glycemic index (difference - 15)
Which food is cheaper?
White wine is cheaper (difference - $0.5)
Which food is richer in vitamins?
White wine is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chardonnay is lower in Saturated Fat (difference - 0g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0.96 g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (5 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.