White wine vs. Chardonnay — In-Depth Nutrition Comparison

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What are the main differences between white wine and chardonnay?

White wine has a lower glycemic index than chardonnay.

We used Alcoholic beverage, wine, table, white and Alcoholic beverage, wine, table, white, Chardonnay types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

White wine

Chardonnay

~equal in Magnesium ~10mg

~equal in Calcium ~9mg

~equal in Potassium ~71mg

~equal in Iron ~0.27mg

~equal in Copper ~0.004mg

~equal in Zinc ~0.12mg

~equal in Phosphorus ~18mg

~equal in Sodium ~5mg

~equal in Manganese ~0.117mg

~equal in Selenium ~0.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

White wine

Chardonnay

Contains more Vitamin KVitamin K

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.005mg

~equal in Vitamin B2 ~0.015mg

~equal in Vitamin B3 ~0.108mg

~equal in Vitamin B5 ~0.045mg

~equal in Vitamin B6 ~0.05mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Choline	4.3mg		1%
Calories	82kcal	84kcal	0%
Protein	0.07g	0.07g	0%
Weight per 100 calories	122g	119g	N/A
Net carbs	2.6g	2.16g	N/A
Carbs	2.6g	2.16g	0%
Magnesium	10mg	10mg	0%
Calcium	9mg	9mg	0%
Potassium	71mg	71mg	0%
Iron	0.27mg	0.27mg	0%
Sugar	0.96g	0.96g	N/A
Copper	0.004mg	0.004mg	0%
Zinc	0.12mg	0.12mg	0%
Phosphorus	18mg	18mg	0%
Sodium	5mg	5mg	0%
Manganese	0.117mg	0.117mg	0%
Selenium	0.1µg	0.1µg	0%
Vitamin B1	0.005mg	0.005mg	0%
Vitamin B2	0.015mg	0.015mg	0%
Vitamin B3	0.108mg	0.108mg	0%
Vitamin B5	0.045mg	0.045mg	0%
Vitamin B6	0.05mg	0.05mg	0%
Vitamin K	0.4µg		0%
Folate	1µg	1µg	0%