White wine vs. Cottage cheese — In-Depth Nutrition Comparison
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How are white wine and cottage cheese different?
- White wine is richer in manganese, while cottage cheese is higher in phosphorus, vitamin B12, selenium, vitamin B2, vitamin B5, and calcium.
- Cottage cheese covers your daily need for phosphorus, 20% more than white wine.
- White wine contains 59 times more manganese than cottage cheese. White wine contains 0.117mg of manganese, while cottage cheese contains 0.002mg.
- White wine is lower in sodium.
Alcoholic beverage, wine, table, white and Cheese, cottage, creamed, large or small curd types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +285.7% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +5750% |
| Contains more CalciumCalcium | +822.2% |
| Contains more PotassiumPotassium | +46.5% |
| Contains more CopperCopper | +625% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +783.3% |
| Contains more SeleniumSelenium | +9600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +986.7% |
| Contains more Vitamin B5Vitamin B5 | +1137.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +327.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.07g | 11.12g | 22% |
| Phosphorus | 18mg | 159mg | 20% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Selenium | 0.1µg | 9.7µg | 17% |
| Sodium | 5mg | 364mg | 16% |
| Vitamin B2 | 0.015mg | 0.163mg | 11% |
| Vitamin B5 | 0.045mg | 0.557mg | 10% |
| Saturated fat | 0g | 1.718g | 8% |
| Fats | 0g | 4.3g | 7% |
| Calcium | 9mg | 83mg | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Manganese | 0.117mg | 0.002mg | 5% |
| Vitamin A | 0µg | 37µg | 4% |
| Iron | 0.27mg | 0.07mg | 3% |
| Zinc | 0.12mg | 0.4mg | 3% |
| Copper | 0.004mg | 0.029mg | 3% |
| Folate | 1µg | 12µg | 3% |
| Choline | 4.3mg | 18.4mg | 3% |
| Monounsaturated fat | 0g | 0.778g | 2% |
| Vitamin B1 | 0.005mg | 0.027mg | 2% |
| Polyunsaturated fat | 0g | 0.123g | 1% |
| Calories | 82kcal | 98kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 71mg | 104mg | 1% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Carbs | 2.6g | 3.38g | 0% |
| Net carbs | 2.6g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 0.96g | 2.67g | N/A |
| Vitamin B3 | 0.108mg | 0.099mg | 0% |
| Vitamin B6 | 0.05mg | 0.046mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more OtherOther | +642.6% |
| Contains more ProteinProtein | +15785.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +30% |
~equal in
Water
~79.79g
