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  6. White wine vs. Coconut oil

White wine vs. Coconut oil — In-Depth Nutrition Comparison

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Summary of differences between White wine and Coconut oil

  • White wine has more Manganese, however, Coconut oil is higher in Monounsaturated Fat, and Polyunsaturated fat.
  • Coconut oil covers your daily need of Saturated Fat 412% more than White wine.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, white and Oil, coconut.

Infographic

White wine vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
9
:
1
Coconut oil
Coconut oil
Contains more Calcium +800%
Contains more Iron +440%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +500%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Coconut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 0% 0% 1% 0% 0% 0%
Contains more Calcium +800%
Contains more Iron +440%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +500%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
6
:
2
Coconut oil
Coconut oil
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +50%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Coconut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White wine
White wine
4
:
1
Coconut oil
Coconut oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +289433.3%
Contains more Other +1050.5%
Contains more Fats +∞%
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Coconut oil
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +289433.3%
Contains more Other +1050.5%
Contains more Fats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Coconut oil
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient White wine Coconut oil Opinion
Net carbs 2.6g 0g White wine
Protein 0.07g 0g White wine
Fats 0g 99.06g Coconut oil
Carbs 2.6g 0g White wine
Calories 82kcal 892kcal Coconut oil
Sugar 0.96g 0g Coconut oil
Calcium 9mg 1mg White wine
Iron 0.27mg 0.05mg White wine
Magnesium 10mg 0mg White wine
Phosphorus 18mg 0mg White wine
Potassium 71mg 0mg White wine
Sodium 5mg 0mg Coconut oil
Zinc 0.12mg 0.02mg White wine
Copper 0.004mg 0mg White wine
Manganese 0.117mg 0mg White wine
Selenium 0.1µg 0µg White wine
Vitamin E 0mg 0.11mg Coconut oil
Vitamin B1 0.005mg 0mg White wine
Vitamin B2 0.015mg 0mg White wine
Vitamin B3 0.108mg 0mg White wine
Vitamin B5 0.045mg 0mg White wine
Vitamin B6 0.05mg 0mg White wine
Folate 1µg 0µg White wine
Vitamin K 0.4µg 0.6µg Coconut oil
Trans Fat 0g 0.028g White wine
Saturated Fat 0g 82.475g White wine
Monounsaturated Fat 0g 6.332g Coconut oil
Polyunsaturated fat 0g 1.702g Coconut oil
Omega-6 - Linoleic acid 1.676g Coconut oil
Omega-3 - ALA 0.019g Coconut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Coconut oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
0%
Coconut oil
Minerals Daily Need Coverage Score
6%
White wine
0%
Coconut oil

Comparison summary

Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 82.475g)
Which food is cheaper?
White wine
White wine is cheaper (difference - $1.2)
Which food is richer in minerals?
White wine
White wine is relatively richer in minerals
Which food is richer in vitamins?
White wine
White wine is relatively richer in vitamins
Which food is lower in Sugar?
Coconut oil
Coconut oil is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 5mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.